8 Ƙaƙƙarfan Cocktails na bazara a ƙarƙashin Calories 200

Wadatacce

• Kankana Fizz
• Skinny Colada
• Lambun Fresh Summerita
• Bikini mai fata
• Peach na bazara
• Volito
• Ku tafi Cocktails! Sa hannu Margarita
• Skinnygirl Farin Cranberry Cosmo
• Bita don

Yana iya ɗanɗana, amma abin da muke ji game da sukari kwanan nan yana barin ɗanɗano mai tsami a bakunanmu. Kwanan nan, wani likitan California ya bayyana a cikin wata hira da CBS Minti 60 cewa ɗan ƙaramin zaƙi da muke motsawa a cikin kofi ko yayyafa kan kayan zaki na iya zama "mai guba." Mun riga mun san cewa yawan shan sukari na iya haifar da cututtuka kamar kiba, ciwon sukari, har ma da ciwon daji. Abin mamaki, kusan kashi 16 cikin ɗari na jimlar adadin kuzari a cikin abincin ɗan Amurka ya fito ne daga ƙarin sugars, kuma yawancin waɗannan kalori suna zuwa ta hanyar ruwa.

Don haka kafin ku sha wannan margarita mai zaki, za a iya samun nau'in 'mai sauƙi' wanda ke da daɗi. A cewar masu shayarwa a gidajen cin abinci na Haru Sushi na Manhattan, akwai wasu hanyoyi masu sauƙi don kiyaye cocktails ɗinku mai laushi, kamar yin amfani da seltzer ko ruwan kwakwa a matsayin mahaɗin maimakon ruwan 'ya'yan itace (yana yanke adadin calories kusan rabin!), Ta amfani da 'ya'yan itatuwa kamar kankana. , strawberries, da lemu don ta halitta zaƙi da abin sha maimakon high-calorie purees, da kuma zabar cocktails yi tare da sake, shochu, ko soju; waɗannan ruhohin suna da ƙarancin adadin kuzari fiye da na yau da kullun kamar vodka, gin, da whiskey.

Anan akwai cocktails marasa sukari guda takwas ko ƙananan sukari za ku iya shiga cikin rashin laifi a wannan lokacin rani.

Kankana Fizz

Kalori 100

1.0oz. Tequila (Haru yana amfani da Tequila Inocente)

3.0oz. Kankana

0.1oz. Simple Syrup

0.1oz. Soda ruwa

5 Cilantro guda

Matsi na lemun tsami

1 Bamboo karu

Gyada kankana tare da ganyen cilantro. Ƙara kankara, syrup mai sauƙi, da tequila. Girgiza da ƙarfi kuma zuba duk abinda ke ciki a cikin gilashin duwatsu. Yi ado da kankana a cikin karuwar bamboo

Skinny Colada

Kalori 170

2 oz ku. SKYY Infusions Kwakwa

¼ oz. SKYY Infusions Abarba

2 oz ku. Club soda

Fasa ruwan abarba

Matsi da lemo

Mix a kan kankara a cikin gilashin highball.

Lambun Fresh Summerita

Calories 150

1 oz. X-Rated Fusion Liqueur

1 oz. Cabo Wabo tequila

Juice na rabin lemun tsami

3 sprigs sabo ne cilantro

3 bakin ciki na sabo kokwamba

3 bakin ciki na sabon barkono jalapeño

Cucumber dabaran don ado

Haɗa duk abubuwan da ke cikin hadaddiyar giyar shaker (ban da dabaran kokwamba) cike da ƙanƙara kuma girgiza da ƙarfi. Zuba a cikin gilashin sanyi kuma yi ado da dabaran kokwamba.

Bikini mai fata

Kalori 138

1 oz. X-Rated Fusion Liqueur

1 oz. SKYY Infusions Kwakwa

1 oz. Abincin lemon-lemun tsami

3 oz. Ruwan cranberry mai haske

Shredded kwakwa

A cikin shaker ɗin hadaddiyar giyar da ke cike da kankara, haɗa X-Rated, rum, da ruwan 'ya'yan cranberry kuma girgiza da ƙarfi. Zuba cikin gilashi cike da gilashi kuma a saman tare da kwakwa kwakwa don ado.

Peach na bazara

Kalori 150

2 oz ku. X-Rated Fusion Liqueur

4oz. Peach Tea

Yanke peach don ado

A cikin shaker ɗin hadaddiyar giyar da ke cike da kankara, haɗa X-Rated Fusion Liqueur, shayi na peach, da girgiza da ƙarfi. Sanya a cikin kankara mai cike da gilashin ƙwallon ƙwallo kuma yi ado da yanki na peach.

Volito

Kalori 85

1.5 oz Voli Lyte

1/2 na Fresh lemun tsami

8 Mint ganye

1 Kunshin Abincin

Club Soda

Glass: Highball

Garnish: Mint Sprig

Ƙara lemun tsami, Mint da Sweetener. Ƙara Voli, girgiza da sauƙi kuma ku zuba dukkan sinadaran a cikin gilashi. Top tare da kulob soda.

Ku tafi Cocktails! Sa hannu Margarita

Calories 100

Fakiti 1 Go Cocktails! Haɗin Margarita mara sukari

2 ounce Jose Cuervo Gold Tequila

4-6 ozaji Ruwa

Matsi na lemun tsami

Mix sinadaran kuma ku yi hidima kan kankara.

Skinnygirl Farin Cranberry Cosmo

Calories 100

Za mu yi nadama idan ba mu haɗa ba asali Queen Cocktail low-cal a cikin zagayenmu na sips na rani mai haske. Bethenny Frankel ta fara yanayin tare da sa hannunta na Skinnygirl marg kuma tun daga lokacin ta faɗaɗa layin don haɗawa da wasu daɗin dandano, sabuwar sabuwar ita ce White Cranberry Cosmo - wacce ta bayyana a matsayin "sassy shan wani abin sha mai ban sha'awa, haɗa alamu na ainihin orange, dabara. lemun tsami, bayanin kula na 'ya'yan itace, da cranberry a cikin abin al'ajabi, abin al'ajabi na agave.

Kuma saboda an riga an haɗa shi da ainihin farin cranberries da vodka mai ƙima, a ƙarshe za ku iya jin daɗin cosmo Jima'i da Gari style-ba tare da adadin kuzari! Wannan concoction na kwalabe, da ake samu a shagunan sayar da giya, yana da adadin kuzari 100 kacal a kowace hidima.

Bita don