Amfanin Chard da yadda ake shirya

Wadatacce

• Menene fa'idodi
• Chard bayanin abinci mai gina jiki
• Yadda ake shirya chard
• 1. Salatin Chard
• 2. Braised chard
• 3. Ruwan leda
• 4. Chard poultice
• Contraindications

Chard wani ɗanyen ganye ne mai ɗanɗano, wanda aka samo galibi a cikin Bahar Rum, tare da sunan kimiyyaBeta vulgaris L.var cycla. Wannan kayan lambu yana tattare da kasancewa mai wadataccen fibers, wanda ke taimakawa wajen daidaita aikin hanji da kiyaye lafiyar tsarin narkewar abinci, gujewa matsaloli kamar maƙarƙashiya, misali.

Bugu da ƙari, chard yana da wadataccen bitamin da ma'adanai, da abubuwa da yawa na antioxidant tare da anti-inflammatory, anticancer da magungunan hypoglycemic. Ana iya cin wannan kayan lambu ɗanye ko dafa shi kuma a daɗa shi zuwa jita-jita da yawa.

Menene fa'idodi

Baya ga taimakawa daidaita hanji, chard na iya samar da wasu fa'idodin kiwon lafiya, kamar:

• Taimakawa daidaita sukarin jini, saboda abin da ke ciki a cikin zaren da ba za a iya narkewa ba, wanda ke ba da damar saurin shan sukari a cikin matakin hanji. Bugu da ƙari, chard yana da wadata a cikin antioxidants da sauran mahaɗan da ke taimakawa rage glucose na jini, yana mai da shi kyakkyawan zaɓi ga mutanen da ke fama da ciwon sukari da juriya na insulin;
• Taimakawa ga lafiyayyar zuciya, saboda kasancewar antioxidants da kwayoyi masu saurin kumburi wadanda ke taimakawa wajen rage LDL cholesterol (mummunan cholesterol), hana samuwar allunan mai mai a jijiyoyin kuma, bi da bi, rage haɗarin bugun zuciya da shanyewar jiki. Bugu da kari, chard shima yana dauke da sinadarin potassium, ma'adinai da ke taimakawa wajen daidaita karfin jini, da inganta wurare dabam dabam;
• Thearfafa garkuwar jiki, kamar yadda yake da wadataccen bitamin C, A da selenium;
• Inganta asarar nauyi, saboda yana da ƙananan kalori kuma yana da wadataccen fiber, wanda ke taimakawa wajen ƙara jin ƙoshin lafiya;
• Taimakawa wajen lafiyar ido, saboda babban abun ciki na bitamin A, wanda ke hana cututtuka kamar glaucoma, cataracts ko macular degeneration;
• Hana wasu nau'ikan cutar kansa, saboda yana da wadata a cikin antioxidants, wanda ke hana lalacewar da masu kwayar cutar ke haifar da ƙwayoyin cuta;
• Taimaka wajen hana ko magance cutar rashin jini, saboda kasancewar ƙarfe, wanda shine ma'adinai da ake buƙata don samar da jajayen ƙwayoyin jini. Vitamin C shima yana taimakawa sosai wajen shan ƙarfe a matakin hanji.

Bugu da kari, yana da abubuwan da ke kashe kumburi da antioxidant wadanda zasu iya taimakawa wajen inganta cututtuka kamar su ulcers, gastritis da kuma rage phlegm da mura ke haifarwa.

Yana da muhimmanci mutum ya san cewa duk da cewa tarin yana da wadataccen sinadarin calcium, amma wannan ma'adanai yana cikin ƙarami kaɗan saboda kasancewar sinadarin oxalates, wanda ke tsoma baki tare da sha shi a matakin hanji. Sabili da haka, don rage adadin oxalic acid da ke cikin waɗannan kayan lambu, ya zama dole a tafasa chard ɗin kafin a ci.

Chard bayanin abinci mai gina jiki

Tebur mai zuwa yana nuna bayanan abinci mai gina jiki ta 100 g na chard:

Yana da mahimmanci a jaddada cewa duk fa'idodin da aka ambata a sama ana iya samun su ba kawai daga chard ba, amma sama da duka daga daidaitaccen abinci da salon rayuwa mai kyau.

Yadda ake shirya chard

Za a iya cin ɗanyen ɗanɗano a cikin salati, ko dafa shi, a ɗora shi a cikin ruwan 'ɗumi ko kuma a haɗa shi da ɗanyun ora fruitsan itace ko kayan lambu. Hakanan, ana iya amfani da chard azaman magani na gida, yana da amfani don magance matsalolin lafiya daban-daban.

1. Salatin Chard

Sinadaran

• 5 ganyen yankakken letas;
• 2 yankakken ganyen chard;
• 8 tumatir ceri ko tumatir guda 2;
• Yankakken farin cuku;
• Chia, goji, flax da tsaba.

Yanayin shiri

Allara dukkan abubuwan da ke ciki da kayan yaji, ƙara ruwan rabin lemon a rabin gilashin yogurt na ɗanɗano na ɗanɗano kuma, idan ya cancanta, ƙara gishiri.

2. Braised chard

Sinadaran

• 5 yankakken ganyen chard;
• 1 gilashin ruwa;
• 3 nikakken tafarnuwa;
• 3 tablespoons na man zaitun.

Yanayin shiri

Theara tafarnuwa da mai a cikin kwanon frying har sai launin ruwan kasa ya yi fari. Sai ki zuba yankakkiyar chard dinki da gishiri da barkono baqi dan dandano. Don kada a tsaya a cikin kwanon rufi, ƙara ruwa da yawa kaɗan kaɗan kuma zai kasance a shirye lokacin da ganyen suka rage girma kuma duk sun dahu.

3. Ruwan leda

• Dangane da maƙarƙashiya: Buga ganyen 1 na chard a cikin abin haɗawa tare da ruwan 'ya'yan itace mai lemo na lemu 2 ki sha nan da nan a kan komai a ciki;
• Da gastritis ko miki: Addara cokali 1 na ganyen chard a yanka a kofi 1 na ruwan zãfi. Bari a tsaya na tsawon minti 5, a tace a sha;
• Don sassauta maniyyi: Shiga ganyen chard guda 1 ta cikin zangarniya sannan a sha romon ruwan tare da zuma cokali 1. Sha sau 3 a rana.

4. Chard poultice

Ana amfani da alatun gargaji don magance matsaloli daban-daban, kamar:

• Alamar konewa da ruwan dare a fatar: Murkushe ganyen chard 1 ya zama koren lika. Kawai shafa wannan hadin a kunar digiri na 1 ko na biyu sai a rufe da gauze sai a cire shi kawai lokacin da manna ya bushe, don kar yatsar ta tsaya kan fata.
• Lambatu da ƙura daga tafasa ko fata: dafa dukkan ganyen chard guda 1 sannan, idan yayi zafi, shafa kai tsaye a wurin da za'a yi masa magani. A bar na 'yan mintoci kaɗan sannan a shafa sau 3 zuwa 4 a rana. Zafin da ganye ya saki zai saukakawa turaka tserewa ta halitta.

Contraindications

Ya kamata mutane masu duwatsun koda su guje shi ko kuma masu saurin fuskantar wannan matsalar, saboda kasancewar sinadarin oxalic acid, wani fili ne da zai iya taimaka wa samuwar kodin. Bugu da kari, yawan sinadarin oxalic acid na iya rage shan sinadarin calcium kuma, a yayin da mutum yake fama da cutar hypocalcemia, dole ne a dafa chard ɗin kafin a ci, don rage adadin wannan abu.

Wannan kayan lambu yana kuma da wadataccen bitamin K, don haka ya kamata mutanen da suke shan maganin hana yaduwar jini su guje shi.