Ajahzi Gardner Ya Raba Abin Da Yake Kasancewa Mai Koyarwa Baƙi Mai Lanƙwasa Ya Kewaye da Farare Sirara

Wadatacce

• Yaya ra'ayin ku game da lafiya da dacewa ya canza?
• Ta yaya kuke daidaita aiki don burin motsa jiki yayin da kuke sauraron jikin ku?
• Kuna da gaskiya sosai game da samun "ranakun siffa mara kyau." Lokacin da kuke da waɗancan lokutan, ta yaya kuke fita daga ciki kuma ku sami amincewar ku?
• Me yasa yake da mahimmanci ganin masu horarwa da masu tasiri waɗanda suke kama da ku a masana'antar motsa jiki?
• Wace shawara kuke da ita ga duk wanda ke fama da karɓar jikinsa kamar yadda yake?
• Bita don

Ajahzi Gardner ta ɗauki duniyar motsa jiki ta hanyar hadari tare da manyan curls ɗin ta fiye da na rayuwa da hutu mara kyau na motsa jiki. Gardner, 25, ƙarami ne kawai a Jami'ar Nevada, Reno tare da burin zama likitan ilimin jiki lokacin da ta ƙirƙiri asusun Instagram don bin diddigin abincinta da ci gaban motsa jiki. A yau, asusun ya samo asali don haɗawa da motsa jiki, shawarwari masu ƙarfafawa, da ra'ayoyin cin abinci mai kyau, kuma ya tara mabiya fiye da 382K da ƙidaya.

Gardner, wanda ya girma yana wasa wasannin motsa jiki da na gasa, ya kasance koyaushe yana aiki. Amma da gaske ta fara tafiya ta motsa jiki lokacin da ta ƙaddamar da asusunta na dandalin sada zumunta a matsayin wata hanya ta samun fahimtar al'umma, abokantaka, kuma, aƙalla da farko, lissafi.

Gardner ya zo kan yanayin motsa jiki a cikin 2016, a lokacin da za ku iya yin jayayya cewa abs, kafafu masu laushi, da sifili na cellulite har yanzu suna cikin matsayi na "jiki mai kyau." Motsin-gaskiya na jiki ya fara samun tururi da masu tasiri na kafofin watsa labarun, masu horarwa, da samfura masu tasowa akan ciyarwa galibi fararen fata ne da kuma cisgender. Gardner-Baƙar fata mai launin fata da Ba'amurke ɗan Asiya, mace mai cikakkiyar siffa tare da kai cike da manyan curls curls-ya kasance banda ga farar fata, ƙaƙƙarfan ƙa'ida. (Mai alaƙa: Abin da Yake Kamar Kasancewa Baƙar fata, Mai Horar da Mata Masu Inganta Jiki A cikin Masana'antar da Yafi Yawan Baƙi da Fari)

Saurin ci gaba zuwa yau kuma Gardner ba ita kaɗai ba ce a cikin da'irar motsa jiki ta dijital. Yawancin sauran mata masu launi suna amfani da dandamali don ba da shawarar samun kyakkyawan wakilci na mutanen da suke kama da su. Gardner tana amfani da muryarta don ƙarfafa mabiyanta su rungumi dabi'ar halittarsu, - masu lankwasa, dips, rolls, duka - da alfahari.

Gardner ta ce tana alfahari da kasancewa kan gaskiya game da doguwar tafiya da ta yi don ta kasance mai cikakken kwarin gwiwa a jikinta. Duba cikin sauri a cikin kafofin watsa labarun ta, kuma za ku sami rubuce -rubuce tare da taken gaskiya na zalunci game da gwagwarmayar ta don ɗaukar hoto mai kyau, amma kuma mahimman tunatarwa don godiya ga abin da jiki zai iya yi, haka nan. (An danganta: 5 Siffa Editoci Suna Raba Yadda Suke Ji A Jikinsu)

Don duba kurkusa da yadda Gardner ke bibiyar yarda da soyayyarta, Siffa ya yi magana da ita game da abin da ake nufi da rungumar jikinta da gaske a matsayin mai lanƙwasa, Baƙar fata da mai horar da motsa jiki a 2021.

Yaya ra'ayin ku game da lafiya da dacewa ya canza?

"Na ciyar da farkon tafiyata ta motsa jiki na rage cin abinci, [cin abinci] super, ƙarancin kalori mai ƙarfi, da haɓaka metabolism na, da gaskiya kawai ƙoƙarin ƙoƙarin zama mafi kyawun fata na.Na kasance mai kauri gaba ɗaya rayuwata. Na kasance mai karkatar da rayuwata gaba ɗaya. Na tuna cewa zan samu jiki a aji takwas, kuma na riga na kai fam 155. Da kyar kowa ya karya fam 100 a lokacin. Don haka, Ina da abubuwa da yawa - Ba zan kira su rashin tsaro tare da siffar jikina ba, amma kawai wani baƙon dangantaka da siffar jikina daga rashin wakilci da haɗin kai.

Ina jin kamar har zuwa wannan shekarar da ta gabata da rabi ko makamancin haka, Ina ƙoƙarin ƙoƙarin dacewa da dacewa, ƙirar yarinyar Instagram. Kuma yanzu ina kawai kewaya ta kaina kuma in faɗi labarina. [Ba na] ƙoƙarin zama mafi ƙarancin fata, mafi ƙanƙanta na kaina, kuma ba na jin kamar ina buƙatar bin kowane adadin kuzari kuma in yi aiki kowace rana kuma in yi cardio kowace rana don zama m. "

Ta yaya kuke daidaita aiki don burin motsa jiki yayin da kuke sauraron jikin ku?

"Ina da a sami amsar kai tsaye ga wannan, ina ganin bai kamata ku taɓa jin wajabcin ladabtar da ku ba kowace rana ko kuma kada ku ci abincin da kuke so kuma kuke so. , Bana bi da jikina yadda ya kamata, kuma jikina ya cancanci abinci mai gina jiki wanda ke sa ni jin daɗi, Ina jin kamar idan ana maganar dacewa da abinci ga wasu mutane baƙar fata ne, ko dai kuna kan maki. - bin diddigin macro, horar da kwanaki shida a mako - ko kuma ba ku bin komai kuma kuna yin aiki lokacin da kuke so.

Ina tsammanin canza tunanin da za ku yi shine: yi aiki da cin abinci lafiya saboda yana sa ku ji daɗi ... da ku so duba sakamakon da ya zo da wannan [halayen]. Ina so in kasance cikin koshin lafiya a hankali, da motsin rai, da kuma jiki, kuma ina jin kamar [idan] na sadaukar da kowane bangare na rayuwata da walwala don cimma burin motsa jiki, to ba zan ji lafiya ba." Kuna son Rage Nauyin da kuka Samu Kan Keɓe-Amma Ba Ku Bukata)

Kuna da gaskiya sosai game da samun "ranakun siffa mara kyau." Lokacin da kuke da waɗancan lokutan, ta yaya kuke fita daga ciki kuma ku sami amincewar ku?

"Ba sai kwanan nan ne na sami kwanciyar hankali ba kawai kasancewar ni mafi gaskiya, mafi girman kai. Kuma hakan ya faru ne saboda COVID-19 bayan an rufe dukkan wuraren motsa jiki. Ina tunatar da kaina cewa na fi jikina yawa, kuma Abubuwan da nake da su sun fi ni mahimmanci fiye da kasancewa a cikin mafi ƙanƙanta.

Lokacin da kuka yi kauri, galibi kuna da ƙarin nutsewa, dimples, raƙuman ruwa, da birgima, kuma tare da kafofin watsa labarun, [mutane] a bayyane suke da kusurwa kuma wannan abu ne da dole ne ku tunatar da kanku. Na san yadda ake yin hoto, amma na san cewa idan na zauna, har yanzu ina da jujjuyawar ciki. A nan ne dole ne ku gane cewa abin da kuke gani akan layi, ba koyaushe bane gaskiya. Ba za ku iya buga wasan kwatancen ba."

Me yasa yake da mahimmanci ganin masu horarwa da masu tasiri waɗanda suke kama da ku a masana'antar motsa jiki?

"Wakili a zahiri komai ne, kuma lokacin da na shigo masana'antar motsa jiki, babu, ko da yake har yau, na kan fita don nemo mata bakar fata da za su bi ko kuma mata masu launi gaba daya, na kwashe lokaci mai yawa. Ina ƙoƙarin zama ɗan ƙaramin mutum saboda ina cikin masana'antar da ke cike da ƙananan mata, farare. Amma lokacin da na gina dandalin kaina, na san cewa ina hidima a matsayin wakilci saboda ina da gashi kuma jikina ya yi kauri." (Masu Alaka: Masu Horar da Baƙar fata da Fa'idodin Jiyya don Bi da Tallafawa)

Wace shawara kuke da ita ga duk wanda ke fama da karɓar jikinsa kamar yadda yake?

"A koyaushe ina tunatar da kaina cewa ina matukar godiya ga jikina. Aƙalla kawai ku yaba wa jikin ku don samun ku cikin rana. Ina tunanin duk abubuwan da zan iya yi saboda ina son samun dan karin nauyi a kaina, ko yana barin kaina in sami Chick-Fil-A, fita tare da 'yanmata da shaye-shaye, ko cin kayan zaki bayan abincin dare. Jikinku kuma har yanzu kuna son canza shi?)

Bita don