Rashin lafiyar gyada: manyan alamomi da abin da za a yi

Wadatacce

• Babban alamun rashin lafiyan
• Yadda ake tabbatarwa idan kana rashin lafiyan kirki
• Yadda ake zama da rashin lafiyan jiki
• Jerin abinci don kaucewa

Idan aka sami wata matsala ta rashin lafiyan ga gyaɗa, wanda zai iya haifar da ƙaiƙayi da kumburin fata ko jajayen idanu da hanci mai ƙaiƙayi, ana ba da shawarar a sha maganin antihistamine kamar Loratadine, misali, amma koyaushe a ƙarƙashin shawarar likita.

Lokacin da akwai wani rashin lafiyan mai tsanani kuma mutumin yana da kuɓuɓɓuka sun kumbura ko kuma sun fara wahalar numfashi, je dakin gaggawa da wuri-wuri, ba tare da shan wani magani ba tukunna. A wannan yanayin aikin zai iya zama mai tsananin da zai hana wucewar iska, kasancewar ya zama dole a saka bututu a maƙogwaro don samun damar yin numfashi, kuma wannan zai iya faruwa ne kawai ta hanyar mai ceto ko likita a asibiti.

Babban alamun rashin lafiyan

Yawanci rashin lafiyar gyada galibi ana gano ta lokacin ƙuruciya, kuma ta fi shafar jarirai da yara waɗanda ke da sauran alamomin kamar asma, rhinitis ko sinusitis, misali.

Alamomi da alamomin cutar rashin gyada na iya bayyana lokaci ko kuma zuwa awanni 2 bayan cinye gyada kanta, mai daɗi kamar paçoca, ko ma wasu ƙananan gyada da ke iya kasancewa a cikin marmarin biskit. Kwayar cututtuka na iya zama:

Gabaɗaya, mawuyacin halin rashin lafiyan da ke haifar da rashin ƙarfi da rashin numfashi sun bayyana a cikin minti 20 na shan gyada da kuma hana kamuwa da cutar a nan gaba shine mabuɗin rayuwa tare da rashin lafiyar gyada mai tsanani. Gano menene anafilaxis kuma menene abin yi.

Yadda ake tabbatarwa idan kana rashin lafiyan kirki

Hanya mafi kyau don gano ko jaririn na rashin lafiyan gyada shi ne bayar da mafi karancin garin gyada domin ya dandana. Ana iya yin hakan tare da jarirai masu watanni 6 ko kuma bisa ga jagorancin likitan yara, amma yana da mahimmanci a san alamun farko na rashin lafiyan kamar ƙaiƙayi, bakin ciki ko kumbura, misali.

Ga jariran da ke cikin kasadar da ke tattare da gyada saboda an riga an tabbatar da cewa suna yin lahani da kwai ko kuma saboda suna yawan samun larurar fata, likitan yara na iya ba da shawara cewa a fara yin gwaji a ofis ko asibiti don tabbatar da amincin jariri.

Idan waɗannan alamun sun bayyana, ya kamata a kai jaririn wurin likitan yara saboda ana iya yin gwajin jini don tabbatar da rashin lafiyar. Duk da haka, duk wanda bai taba dandana gyada ba zai yi jarabawa ba tare da wani sauyi ba, don haka ya zama dole a kodayaushe a nuna wa yaron gyada kafin ya ci jarabawar.

Yadda ake zama da rashin lafiyan jiki

Likitan da ke nuna alamun rashin lafiyar zai iya nuna abin da ya kamata a yi don kula da rashin lafiyar gyada, gujewa amfani da ita ko ma shan ƙananan allurai koyaushe don tsarin rigakafi ya saba da kasancewar gyada kuma ba ya wuce gona da iri.

Don haka, amfani da gyada 1/2 a kowace rana ya fi amfani don hana wuce gona da iri a yayin cin gyada maimakon kawai cire gyada daga cikin abinci. A mafi yawan lokuta, tare da cire gyada daga cin abincin yayin cin abinci ko da da yawa ne, jiki yana amsawa ta wata hanya mai tsananin gaske, wanda ke da tsanani kuma yana iya haifar da mutuwa ta hanyar numfashi.

Jerin abinci don kaucewa

Baya ga ita kanta gyada, duk wanda yake rashin lafiyan wannan abincin shima yana bukatar kaucewa cin duk wani abu da zai iya daukar gyada, kamar su:

• Crackers;
• Alawar gyada;
• Kirim paçoquita;
• Torrone;
• Kafar Yaro;
• Gyada man gyada;
• Abincin karin kumallo ko granola;
• Sanda hatsi;
• Cakulan;
• M & Ms;
• 'Ya'yan itacen hadaddiyar giyar.

Ga wadanda ke cikin lokacin sabawa, don kauce wa saurin kamuwa da cutar, gyada kadan ya kamata a sha kullum, don haka ya kamata ka karanta lakabin dukkan abincin da aka sarrafa don gano idan kana da gyada ko alamun gyada don kula da yawan hatsin da kuke cinyewa kowace rana.