Menene Ash Gourd? Duk Kana Bukatar Sanin

Wadatacce

• Mawadaci a cikin wasu abubuwan gina jiki da kuma amfanin gona mahadi
• Zai iya inganta narkewa
• Sauran fa'idodi masu fa'ida
• Hanyoyin cin ash gourd
• Layin kasa

Ash gourd, wanda aka fi sani da Benincasa hispida, guna na hunturu, da waxakum mai laushi, da farin kabewa, da kankana na kasar Sin, nativea fruitan itace nativean asalin toasashen Kudancin Asiya ne (1).

Yana girma a kan itacen inabi kuma ya balaga zuwa zagaye ko oblon kankana wanda yayi daidai da girmansa da launi kamar kankana. Da zarar sun nuna, ,a fruitan fua fruitan itacen waje na morphs a cikin murfin mai launin toka mai launin foda wanda ya ba wannan fruita fruitan sunan.

Ash gourd ɗan ɗanɗano mai ɗanɗano yana tuna da kokwamba, kuma naman fruita fruitan itace sanannen additionari ne musamman ga abincin Sinanci da Indiya.

'Ya'yan itacen ana ba da su don ba da fa'idodi daban-daban na kiwon lafiya kuma an yi amfani da su a gargaɗin gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar gargajiyar ta Ayurvedic tsawon ƙarnika. Koyaya, yan kalilan daga cikin fa'idodin da akeƙirarin su a halin yanzu kimiyya suna tallafawa (1).

Wannan labarin yayi bitar sabon bincike game da gourd ash, gami da abubuwan gina jiki da fa'idodin kiwon lafiya.

Mawadaci a cikin wasu abubuwan gina jiki da kuma amfanin gona mahadi

Ash gourd ya ƙunshi ruwa 96% kuma yana da ƙarancin adadin kuzari, mai, furotin, da carbs. Amma duk da haka, ya kasance mai wadataccen fiber kuma yana ba da ƙananan abubuwan gina jiki.

Portionaya daga cikin oce 3.5 (gram 100) na ɗanyen gourd ɗin da aka bayar ():

• Calories: 13
• Furotin: ƙasa da gram 1
• Carbs: 3 gram
• Fiber: 3 gram
• Kitse: ƙasa da gram 1
• Vitamin C: 14% na Dailyimar Yau (DV)
• Riboflavin: 8% DV
• Tutiya: 6% DV

Ash gourd shima yana ɗauke da ƙananan baƙin ƙarfe, magnesium, phosphorus, jan ƙarfe, da manganese, da sauran bitamin na B iri-iri. Har yanzu, waɗannan adadin yawanci basu wuce 3% na abubuwan gina jiki 'DVs () ba.

Baya ga bitamin C, ash gourd kyakkyawan tushe ne na flavonoids da carotenes, antioxidants guda biyu da aka yi imanin za su taimaka kare jikinka daga lalacewar kwayar halitta da wasu yanayi kamar ciwon sukari na 2 da cututtukan zuciya (3).

A halin yanzu, ash gourd's antioxidant abun ciki ana zaton shine babban dalili a bayan mafi yawan amfanin da ake ikirarin ().

Ash gourd yana da ƙananan kalori, mai, carbs, da furotin. Duk da haka, yana da wadata a cikin fiber da antioxidants waɗanda aka yi imanin suna inganta lafiyar ku kuma suna taimakawa kare jikinku daga cuta.

Zai iya inganta narkewa

Goananan kalori, babban fiber, da babban abun ciki na ruwa na Ash gourd na iya taimakawa inganta narkewar ku da inganta ƙimar lafiyar jiki.

Misali, bincike ya nuna cewa karancin kalori, abinci mai danshi kamar ash gourd na iya taimakawa mutane su rasa kiba ().

Haka kuma, tohon gourd shine kyakkyawan tushen fiber mai narkewa. Wannan nau'in zaren yana samar da abu mai kaman gel a cikin hanjinku, wanda yake jinkirta narkewar ku kuma yana taimakawa wajen inganta jin dadi (6,,).

Ash gourd kuma yana da ƙananan ƙananan a cikin carbs, wanda ya sa ya dace da mutane masu bin ƙananan abincin carb.

Goananan kalori, ƙananan carb, ruwa mai yawa, da babban abun ciki na fiber suna ba da haɗin abinci mai gina jiki wanda zai iya inganta lafiyar narkewar abinci kuma ya taimake ku kiyaye ƙimar lafiya.

Sauran fa'idodi masu fa'ida

An yi amfani da Ash gourd a cikin gargajiyar gargajiyar gargajiyar kasar Sin da Ayurvedic don magance cututtuka daban-daban na ƙarni da yawa.

Ana yaba wa wannan 'ya'yan itacen saboda laxative, diuretic, da aphrodisiac. Haka kuma an yi imanin cewa yana ba da fa'idodin kiwon lafiya wanda ya faro daga ƙara ƙarfin kuzari da kaifin tunani zuwa narkewar narkewa da ƙananan haɗarin cuta.

Koyaya, ba duk irin abubuwan da yake da nasaba bane kimiyya ke tallafawa a halin yanzu. Wadanda ke da goyan bayan kimiyya sun hada da:

• Zai iya hana miki. Binciken dabba ya nuna cewa tokar gourd na iya taimakawa hana bayyanar gyambon ciki a beraye (, 9).
• Zai iya rage kumburi Gwajin gwaji da nazarin dabba sun lura cewa tokar gourd na iya rage ƙonewa, wanda aka yi imanin cewa shine asalin cututtukan cututtuka da yawa (10,,).
• Zai iya ba da kariya game da ciwon sukari na 2 Bincike a cikin beraye ya ba da shawarar cewa ash gourd na iya taimakawa rage sukarin jini, triglyceride, da matakan insulin. Koyaya, karatun ɗan adam yana ba da rahoton sakamako mai rikitarwa (1,).
• Zan iya samun tasirin maganin cutar. Wasu nazarin suna nuna cewa tokar gourd na iya kariya daga wasu ƙwayoyin cuta da fungi. Duk da haka, wasu nazarin ba su sami tasirin kariya ba ()

Kodayake yana da alƙawarin, yana da mahimmanci a lura cewa duk waɗannan karatun sunyi amfani da ɗimbin ɗumbin daga naman ,a fruitan, fata, ko itacen inabi maimakon itselfa fruitan.

Bugu da ƙari, yawancin waɗannan karatun ƙanana ne ko kwanan wata, kuma yawancin ba su bincika waɗannan fa'idodin a cikin ɗan adam ba. Saboda haka, ana buƙatar ƙarin bincike kafin a iya yanke shawara mai ƙarfi.

Abubuwan da aka samo daga naman ash gourd, fata, da itacen inabi an danganta su da tsararrun fa'idodi na kiwon lafiya. Duk da haka, ana buƙatar ƙarin nazari a cikin mutane kafin a iya yanke shawara mai ƙarfi.

Hanyoyin cin ash gourd

Ash gourd sanannen bangare ne na kayan abincin Asiya.

'Ya'yan itacen galibi galibi ana dafa shi, ana dafa shi, ana cinsa shi kaɗai ko an haɗa shi da miya da mashi. Hakanan za'a iya gasa shi, soyayyen sa, candi ɗin sa, ko sauƙaƙe shi a sanya shi a cikin salati, ko kuma a ci ɗanye daidai da yadda za a ci yankakken kokwamba.

Hakanan ana iya amfani da itacen gourd don yin alewa, jam, ketchup, waina, ice cream, ko wani ɗanɗano mai ɗanɗano na Indiya da ake kira petha. Hakanan sanannen ƙari ne ga ruwan 'ya'yan itace da santsi ().

Kuna iya samun gourd ash a yawancin manyan kantunan Asiya ko kasuwannin manoma na duniya. Tabbatar ɗaukar gourd wanda yake jin nauyi saboda girmansa kuma bashi da rauni da rauni ko ƙoshin waje.

Ash gourd shine mafi kyawun adana shi a wuri mai sanyi, bushe. Farin hoda akan fuskar gourd din ya zama mai daskarewa lokacin da yake jika kuma ya kamata a tsabtace shi kafin a yanka gourd din.

Ash gourd ƙari ne na kwatankwacin miya, stews, da salads. Hakanan za'a iya gasa shi, soyayyen sa, candi, ko ayi amfani da shi wajen hada ketchup, jam, juice, smoothies, and desserts.

Layin kasa

Ash gourd wani ɗan ƙaramin kalori ne mai 'ya'ya wanda yake da ruwa, zare, da sauran abubuwan amfani masu amfani. An saba amfani dashi a maganin gargajiya don hana ko magance cututtuka daban-daban kuma yana sanya ƙari mai yawa ga jita-jita da yawa.

Ash gourd an kuma yi imani da inganta narkewa, rage kumburi, da kariya daga kamuwa da cuta, ulcers, da kuma buga ciwon sukari na 2. Koyaya, babu ɗayan waɗannan fa'idodin da kimiyyar ƙarfi ke tallafawa a halin yanzu.

Wannan ya ce, babu wata cutarwa a cikin ba da wannan 'ya'yan itacen mai ban sha'awa, koda kuwa kawai don ƙara iri-iri ne ga abincinku ko kuma ba da jita-jita abubuwan da ke da ban sha'awa.