Ciwon asma da motsa jiki ke motsawa: menene menene, alamu da magani

Wadatacce

• Babban bayyanar cututtuka
• Yadda ake yin maganin
• Darasi mafi kyau ga masu fama da asma
• 1. Tafiya
• 2. Hawan keke
• 3. Yin iyo
• 4. Kwallon kafa
• Yadda zaka kiyaye asma yayin motsa jiki

Ciwon asma da motsa jiki ke motsawa wani nau'in asma ne wanda yakan taso bayan yin wasu ayyuka masu karfi na jiki, kamar su gudu ko iyo, suna haifar da alamomi kamar rashin numfashi, numfashi ko busasshen tari, misali.

Gabaɗaya, hare-haren irin wannan asma yana farawa ne mintuna 6 zuwa 8 bayan fara motsa jiki mai ƙarfi kuma yakan ɓace bayan amfani da maganin asma ko bayan mintuna 20 zuwa 40 na hutawa. Koyaya, a wasu yanayi, kamuwa da cutar asma na iya bayyana awa 4 zuwa 10 bayan ƙarshen aikin.

Asthma da motsa jiki ke haifar da asma ba ta da magani, amma ana iya sarrafa ta tare da amfani da ƙwayoyi da atisayen da ke taimakawa hana bayyanar cututtuka, ba da damar motsa jiki har ma da shiga aikin soja.

Babban bayyanar cututtuka

Babban alamun bayyanar cututtukan fuka da ke haifar da motsa jiki na iya zama:

• Tari mai bushewa;
• Hankali yayin numfashi;
• Jin motsin numfashi;
• Ciwon kirji ko matsewa;
• Gajiya mai yawa yayin motsa jiki.

Yawanci, waɗannan alamun za su iya bayyana aan mintoci kaɗan bayan fara aikin motsa jiki kuma zai iya wuce minti 30 bayan motsa jiki, idan ba ku yi amfani da kwayoyi don rage alamun ba, kamar "shaƙar asma" tare da corticosteroids da aka nuna a baya. Duba alamun gabaɗaya na wannan cuta.

Yadda ake yin maganin

Kulawa don cutar asma ta motsa jiki ya kamata ya zama jagora daga likitan huhu ko kuma masanin ilimin alerji kuma yawanci ana yin shi da magunguna wanda dole ne a sha iska kafin motsa jiki don kauce wa bayyanar cututtuka, kamar:

• Beta agonist magunguna, kamar su Albuterol ko Levalbuterol: ya kamata a shaka kafin yin wani aiki na motsa jiki mai karfi don buɗe hanyoyin iska da hana bayyanar alamun asma;
• Bututun mai na Iatropium: magani ne da masu cutar asma ke amfani dashi sosai don sassauta hanyoyin iska da hana ci gaban asma yayin motsa jiki.

Bugu da kari, likita na iya kuma rubuta wasu magunguna don kula da asma a kullum ko kuma lokacin da alamomi suka bayyana, kamar su corticosteroid inks Budesonide ko Fluticasone, alal misali, wanda, bayan lokaci, na iya rage buƙatar amfani da magunguna kafin motsa jiki.

Darasi mafi kyau ga masu fama da asma

1. Tafiya

Yin tafiya na kimanin minti 30 ko 40 a kowace rana yana inganta zagawar jini da aikin zuciya, don haka ƙara karɓar iskar oxygen ta jini. Don jin daɗin motsa jiki, ya kamata ku gwada tafiya da sanyin safiya ko kuma da yamma, lokacin da yanayin zafi ya yi sanyi kuma mutum ya zufa da gumi. A ranakun da suka fi kowace shekara sanyi, yin tafiya a kan tara a cikin gida ko kuma a dakin motsa jiki ya fi dacewa saboda saboda wasu masu cutar asma, iska mai sanyi a kan titi na iya sa numfashi da wuya.

Duba irin kula da yakamata ayi yayin shiga ciki: Motsa jiki don tafiya.

2. Hawan keke

Duk wanda ke son hawa keke zai iya amfanuwa da wannan aikin na motsa jiki don ƙarfafa ƙwayoyin kafa. Da farko an ba da shawarar yin tafiya a hankali, a kan hanyar keke ba tare da motsi kaɗan don haɓaka ko rage haɗarin kamar yadda ake buƙata. Koyaya, yin keke na iya haifar da ciwon wuya a cikin wasu mutane saboda tsayin sirdi da abin hannun, don haka ana ba da shawarar a yawaita shi ne kawai idan hakan ba ya haifar da wata damuwa.

3. Yin iyo

Bakin ruwa cikakken wasa ne kuma yana taimakawa haɓaka ƙarfin numfashin mutum, saboda dole ne a daidaita numfashin iyo domin haɓaka aikin. Koyaya, idan mai cutar asthmatic shima yana da cutar rhinitis, chlorine a cikin tafkin na iya sanya numfashi wahala, amma wannan ba batun bane ga kowa, saboda haka batun gwaji ne don ganin ko kun lura da wasu canje-canje marasa kyau a numfashi. Idan wannan bai faru ba, yana da kyau ayi iyo minti 30 a kowace rana ko ayi awa 1 na yin iyo sau 3 a sati domin cin gajiyar numfashi.

4. Kwallon kafa

Ga waɗanda suka riga suka sami ƙoshin lafiya, ana ba da izinin yin ƙwallon ƙafa lokaci-lokaci, amma wannan aikin na jiki ya fi ƙarfi kuma zai iya zama da wahala ga masu cutar asma. Koyaya, tare da yanayin motsa jiki mai kyau, yana yiwuwa a yi wasan ƙwallon ƙafa kowane mako ba tare da shiga cikin rikicin asma ba, amma duk lokacin da iska ta yi sanyi sosai, ya kamata a kimanta yiwuwar yin wani motsa jiki.

Yadda zaka kiyaye asma yayin motsa jiki

Wasu mahimman bayanai don hana ciwon asma wanda motsa jiki ya haifar sun haɗa da:

• Yi dumi-dumi mintina 15 kafin don fara motsa jiki, tare da miƙa tsoka ko tafiya, misali;
• Bada fifiko ga ayyukan motsa jiki mai sauƙi wanda yawanci baya haifar da cutar asma.
• Rufe hanci da bakinka da gyale ko abin rufe fuska a ranakun da suka fi tsananin sanyi;
• Oƙarin shaƙa ta hanci yayin motsa jiki, tare da yiwuwar fitar da iska ta cikin baki
• Guji motsa jiki a wurare tare da yawan abubuwan alerji, kamar su kusa da zirga-zirga ko cikin lambuna a lokacin bazara.

Don haɓaka waɗannan shawarwari da mafi kyau lura da hare-haren asma, yana da mahimmanci a yi atisayen motsa jiki a kalla sau ɗaya a mako a ofishin likita.