Sabuwar shekara, sabon sabon zafi

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Kware da alƙawarin canji na Pilates don samar da sakamako a bayyane. Ba wai kawai zai ba ku sleek, ƙaƙƙarfan cibiya ba -- zai kuma yi sautin cinyoyinku, da haɓaka buns ɗinku tare da sassaƙa hannuwanku da baya.

Juyin sabuwar shekara yana nufin kudurori. Idan lissafin ku na sabuwar shekara ya haɗa da canza jikin ku zuwa slimmer, silhouette mai siffar siffar, wannan motsa jiki - bisa ga Alkawuran Pilates (DK Publishing, 2004), ta ƙwararren malamin Pilates da mai ilimin hanyoyin kwantar da hankali Alycea Ungaro - yana haifar da sakamako mai ban mamaki a cikin makonni shida kacal.

A jigon shirin akwai motsi na Pilates guda biyar waɗanda ke ƙarfafawa da datsa jikin ku. Ungaro, maigidan reaL Pilates, wani ɗakin studio a birnin New York ya ce "Mutane suna lura ƙugunsu yana raguwa kusan nan take." Sannan, zaku zaɓi manufa - daidaita layinku ko ƙarfafa da ayyana raunin jiki mai rauni - kuma ƙara motsi uku da ke niyyar wannan yankin matsala.

Tsaya tare da shirin namu, kuma kai ma za ka iya gane alƙawarin wanda ya kafa wannan horo, Joseph Pilates: A cikin zama 10 za ku ji bambanci, a cikin zama 20 za ku ga bambanci kuma a cikin 30 za ku sami sabon sabo. jiki. Wanene zai iya cika alkawari irin wannan?

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