Shanye lemu 3 na mura da mura

Wadatacce

• 1. Shayi mai lemu tare da zuma
• 2. Ginger tea din ganyen lemu
• 3. Shayi mai lemu tare da konewar sukari

Orange babban aboki ne ga mura da sanyi saboda yana ƙarfafa garkuwar jiki, yana barin jiki ya sami kariya daga dukkan cututtuka. Duba yadda za a shirya girke-girke 3 masu daɗi don yaƙar tari da makogwaro da sauri da sauri.

Sanyi yanayi ne mai sauki wanda kawai hankulan manyan hanyoyin iska ke shiga, tare da tari, da hanci da atishawa, yayin mura, alamomin sun fi tsanani kuma za a iya samun zazzabi. A kowane hali, waɗannan shayin zasu iya taimakawa don saurin dawowa, amma idan zazzaɓi ya ci gaba, ya kamata ka je wurin likita.

1. Shayi mai lemu tare da zuma

Shayi mai lemu magani ne na gida mai mura don mura saboda, ban da kasancewa mai ɗanɗano, yana da wadatar bitamin C.

Sinadaran

• 1 lemun tsami
• Lemu 2
• Cokali 2 na zuma
• 1 kofin ruwa

Yanayin shiri

Kwasfa lemun tsami da lemu sannan a sa bawon su ya tafasa kamar na mintina 15. Cire dukkan ruwan 'ya'yan itace tare da taimakon mai juicer kuma ƙara shi a cikin akwatin inda shayin da ke fitowa daga bawon yake.

Ya kamata cakuda ya tafasa kamar minti 10. Bayan kin tafasa sai ki zuba zumar sannan ruwan lemu ya shirya a sha. Mutumin da ke mura ya sha wannan shayin sau da yawa a rana.

2. Ginger tea din ganyen lemu

Sinadaran

• Ganyen lemu 5
• 1 kofin ruwa
• 1 cm na ginger
• 3 cloves

Yanayin shiri

Sanya kayan aikin a cikin kwanon rufi kuma tafasa na foran mintuna. Ki rufe, ki bar shi yayin da yake sanyaya, sannan sai ki tace ki dandano da zuma ki dandana.

3. Shayi mai lemu tare da konewar sukari

Sinadaran

• Lemu 7 na ruwan 'ya'yan itace
• 15 cloves
• 1.5 lita na ruwa
• 3 tablespoons na sukari

Yanayin shiri

Sanya ruwan, albasa da suga sai a tafasa kamar minti 10 sannan a kashe wutar. Theara ruwan lemu ka ɗauka da dumi.

Duba sauran shayi don maganin mura ta hanyar kallon bidiyo: