Tsarin al'ada: menene menene, manyan matakai da alamomi

Wadatacce

• Kalkuleta mai zagayowar lokacin al'ada
• Matakai na al'adar al'ada
• 1. Yanayin follicular
• 2. Yanayin Ovulatory
• 3. Luteal lokaci
• Alamomin da ke nuna lokacin haihuwa
• Me yake sa jinin haila ya zama mara tsari

Halin al’ada yawanci yakan dauke kimanin kwanaki 28 kuma ya kasu kashi uku, gwargwadon canjin yanayin da yake faruwa a jikin mace a watan. Haila tana wakiltar shekarun haihuwa na rayuwar mace, wadanda suke farawa tun daga samartakarsu har zuwa lokacin da suka gama al'ada.

Yana da kyau don tsawon lokacin sake zagayowar ya banbanta tsakanin kwanaki 25 da 35, amma hawan keke tare da mafi guntu ko tsayi fiye da waɗannan na iya wakiltar matsalolin lafiya kamar polycystic ovaries kuma, sabili da haka, idan wannan ya faru yana da kyau a tuntuɓi likitan mata.

Kalkuleta mai zagayowar lokacin al'ada

Gano menene hailar ku ta hanyar shigar da bayananku a ƙasa:

Lokacin da al'adar ba ta sabawa ba, zai fi wahalar sanin ranar kwan mace kuma zai iya zama da wuya a samu juna biyu, saboda ba zai yuwu a kirga lokacin haihuwar daidai ba. Duba yadda za a lissafa lokacin haɓaka na hawan keke mara kyau.

Matakai na al'adar al'ada

Halin al'ada na al'ada na tsawon kwanaki 28, farawa daga ranar farko ta haila kuma yana ƙarewa lokacin da haila na watan mai zuwa ya fara. Kowane zagaye ya kasu kashi uku:

1. Yanayin follicular

Wannan shine farkon zangon zagayowar, wanda yake farawa a ranar farko ta jinin al'ada kuma yana ɗaukar tsakanin kwanaki 5 zuwa 12. A wannan matakin, kwakwalwa na kara samarda kwayar halitta mai cike da follicle (FSH), wanda ke sa kwayayen kwan su girma da kwayayensu.

Da wannan girma, kwayayen kuma ya fara fitar da isrogen mai yawa, wanda wani sinadarin ne, mai alhakin sanya rufin mahaifa a shirye domin yiwuwar daukar ciki.

2. Yanayin Ovulatory

A wannan matakin, matakan estrogen suna ci gaba da tashi kuma suna haifar da jiki don samar da homonin luteinizing (LH), wanda ke da alhakin zaɓar mafi ƙwan ƙwai da fitar da shi daga ƙwarjin, wanda shine lokacin da ƙwai ya faru, yawanci kusan ranar 14 na sake zagayowar.

Da zarar an sake shi, kwan yana tafiya ta cikin bututu har sai ya isa mahaifa. A ka’ida, kwan yana rayuwa tsawon awa 24 a wajen kwayayen, don haka idan ya sadu da maniyyi, ana iya yin takin.Tunda maniyyi na iya yin kwana 5 a cikin jikin mace, akwai yuwuwar idan mace ta sadu har zuwa kwanaki 5 kafin tayi, to tana iya daukar ciki.

3. Luteal lokaci

Wannan lokaci yana faruwa, a matsakaita, a cikin kwanaki 12 na ƙarshe na sake zagayowar kuma, a waɗannan kwanakin, follicle, wanda ƙwai ya bari a cikin ƙwai, zai fara samar da progesterone da yawa, don ci gaba da shirya rufin mahaifa idan har na yiwuwar ciki. Bugu da kari, akwai kuma karuwar samar da sinadarin estrogen, don haka wasu mata na iya fuskantar taushin mama, sauyawar yanayi har ma da kumburi.

Lokacin da hadi bai faru ba, follicle yana raguwa a cikin kwayayen kuma, saboda haka, matakan estrogen da progesterone suna raguwa har sai an kawar da rufin mahaifa, farawa haila da sake zagayowar jinin al'ada.

Idan akwai hadi, kwan yana makale a bangon mahaifa kuma jiki zai fara samar da hCG, sinadarin hormone wanda ke rike follicle da ke samar da estrogen da progesterone a manyan matakai don kula da rufin mahaifa har zuwa wurin mahaifa.

Alamomin da ke nuna lokacin haihuwa

Alamomin da suke nuna lokacin haihuwa shine fitowar ruwa mai kama da fararen kwai, karin kirjin nono da kuma jin zafi mai rauni a cikin mahaifa, kwatankwacin mai sanyin jiki da wucin gadi.

Baya ga waɗannan alamun, yana yiwuwa kuma a gano ƙyamar ƙwai ta hanyar gwajin kantin sayar da ƙwai, kamar su Confirme da Bioeasy. Duba yadda ake amfani da waɗannan gwaje-gwajen don gano ko kuna cikin lokacin hayayyafa.

Me yake sa jinin haila ya zama mara tsari

Halin al'ada na al'ada wanda ba a san lokacin da haila za ta zo ba. Mafi sanadin sanadin sake zagayowar tsari shine:

• Farkon rayuwar haihuwa a lokacin samartaka, har zuwa shekaru 2 bayan hailar farko;
• Lokacin ciki;
• Pre-menopause, saboda tsananin canjin yanayi;
• Rikicin cin abinci wanda ke haifar da asarar nauyi mai yawa, kamar anorexia nervosa;
• Motsa jiki da ya wuce kima, musamman ma a cikin 'yan wasa mata;
• Ciwon hawan jini;
• Polycystic ovary;
• Canji na hana daukar ciki;
• Damuwa ko rikicewar tunani;
• Kasancewar kumburi, polyps ko ciwace-ciwace a cikin tsarin haihuwar mace.

A yayin da ake yin al'ada ba bisa ka'ida ba ko kuma lokacin da haila ba ta wuce sama da watanni 3 ba, ya kamata a nemi shawarar likitan mata don bincika musabbabin matsalar. Duba Tatsuniyoyi 10 da Gaskiya game da Haila.