Matakai 3 don doke jinkirtawa

Wadatacce

• 1. Yi jerin ayyuka
• 2. Raba aikin kashi-kashi
• 3. Ka daina kuɓutar da kanka
• Yaushe za a fara wasan kwaikwayo
• Don ayyuka na gaba - Sanya wa'adi
• Don ayyuka da suka wuce lokaci - Farawa a yau
• Don ɗawainiya na ayyuka - Fara farawa yanzunnan
• Abin da ke haifar da jinkiri

Jinkirtawa shi ne lokacin da mutum ke matsawa alkawuransa na gaba, maimakon daukar mataki da magance matsalar nan take. Barin matsalar zuwa gobe na iya zama jaraba kuma ya haifar da matsalar ta zama ƙwallon dusar ƙanƙara, ƙari ga lalata haɓakar aikinku a karatu ko a wurin aiki.

Ainihin, jinkirta jinkiri shine jinkirta wasu ayyuka waɗanda ke buƙatar warwarewa da wuri-wuri, saboda ba shine fifiko ba, ko kuma ba batun bane wanda kuke so ko yake cikin yanayin tunani. Wasu misalai na jinkirtawa sune: rashin yin aikin makaranta da zarar malami ya tambaya, barin shi kawai ranar da ta gabata, ko rashin fara rubuta rubutun da kuke buƙata saboda koyaushe akwai wasu abubuwan da suka fi mahimmanci, ko mafi daɗi, cewa ana buƙatar warwarewa kafin fara "ɓata lokaci" a kan wannan rubutu mara daɗi.

Wasu kyawawan shawarwari don shawo kan jinkirtawa da fara ayyukanku da zarar an buƙata sune:

1. Yi jerin ayyuka

Don fara da kyau, da dakatar da jinkirtawa, abin da zaku iya yi shi ne ƙididdige dukkan ayyukan da ya kamata a yi da kuma ayyana fifikon da suke da shi. Wannan yana sauƙaƙa shawarar inda za'a fara. Amma baya ga yin jerin, ya zama dole a aiwatar da ayyukan domin a wuce jeren tare da abin da aka riga aka yi. Wannan yana ba ku ƙarin haɓaka don ku sami damar yin duk abin da kuke buƙata a cikin lokaci.

2. Raba aikin kashi-kashi

Wasu lokuta aikin na iya zama kamar yana da girma da rikitarwa ta yadda ba ku san ma inda zan fara ba. A wannan yanayin, mafi kyawun dabarun don rashin jinkirta har zuwa gobe abin da za a iya yi a yau shi ne raba aikin kashi-kashi. Don haka, idan malamin ya nemi aiki a kan wani batun, za ku iya bayyana ma'anar ku kuma ku tsara surorin wata rana, bincika rubutun a washegari kuma ku fara rubuta washegari. A wannan yanayin, ana magance matsalar kaɗan kaɗan kuma ba za a iya ɗaukar jinkiri ba.

3. Ka daina kuɓutar da kanka

Wadanda suke son jinkirtawa suna samun dalilai dubu na rashin yin abin da suke bukata nan take, amma don samun damar dakatar da tura matsalar da cikin, ya zama dole a daina kokarin neman dalilan rashin yin hakan. Kyakkyawan dabaru na iya zama tunanin cewa babu wanda zai yi muku aikin kuma lallai yana buƙatar a yi shi, kuma da sannu mafi kyau.

Yaushe za a fara wasan kwaikwayo

• Don ayyuka na gaba - Sanya wa'adi

Kafa ranar ƙarshe shine kyakkyawan halin magance matsalar. Ko da malamin ya ce shi ne isar da aikin a ƙarshen wata, za ka iya saita sabon buri kuma ka gama aikin a ƙarshen mako mai zuwa, ko kuma aƙalla ka gama rabin aikin.

• Don ayyuka da suka wuce lokaci - Farawa a yau

Don magance fasahar jinkirtawa, babu abin da ya fi kyau farawa nan da nan. Ko da ma batun da ba ka so, zai fi kyau ka fara da sauri ka gama aikin fiye da tunanin yau da kullun cewa har yanzu kana buƙatar warware shi. Idan kun gamu da wasu matsaloli, to, kada ku yi jinkiri kuma ku ci gaba. Idan matsalar rashin lokaci ne, yi tunanin yin bacci daga baya ko farkawa da wuri, ko amfani da hutu ko ƙarshen mako don cim ma wannan aikin.

• Don ɗawainiya na ayyuka - Fara farawa yanzunnan

Lokacin da babu wani wa'adi don aiwatar da wani aiki, kamar su zuwa dakin motsa jiki, fara abinci, ko karanta littafin da abokanka suka ce abin birgewa ne, alal misali, abin da yakamata kayi shine ka ɗauki mataki ka fara yanzu.

Barin irin wannan aikin na gaba na iya cutar da lafiyar jiki da ƙwaƙwalwa, saboda yana iya ɗorawa har tsawon shekaru, yana haifar da ƙarancin rashi ga rayuwa har ma da baƙin ciki. A wannan halin, mutum yana neman ya zama mai lura da rayuwarsa, amma mafita ita ce fara fara sarrafawa, ɗaukar ragamar aiki da aiki nan take.

Abin da ke haifar da jinkiri

Yawancin lokaci jinkirtawa yakan taso ne lokacin da mutumin baya son aiki kuma saboda haka yana matsawa zuwa gobe, saboda baya son mayar da hankalinsa akan hakan, a wannan lokacin. Wannan na iya nuna cewa ba ta gamsu da aikin da ya kamata a cim ma ba.

Amma hanya mai kyau don dakatar da jinkirta dindindin shine a kara tunani. Wannan yana nufin cewa wajibi ne a yi tunani game da ma'anar da aikin da aka kammala zai samu a nan gaba. Don haka, maimakon tunanin kawai game da wannan aikin 'mai banƙyama' wanda malaminku ya nema, kuna iya fara tunanin cewa don samun kyakkyawar makoma kuna buƙatar kammala karatunku kuma don haka, kuna buƙatar isar da aikin akan lokaci.