Me yasa Fulawar Kirket ta kasance Abincin Gaba

Wadatacce

• Ji mu a waje, garin wasan kiriket bai yi girma ba kamar yadda kuke tsammani
• Menene darajar abinci na ƙura kirket?
• Cricket flour tana
  
• Menene garin kirket?
• Me yasa turawa don abincin kwari?
• Kwari kamar abinci zasu iya
  
• Me za ku yi da garin kirket?
• Nawa ne kudin wasan kirket?
• Saya garin wasan kirket
  
• Shin gari na kurket din da gaske shine makomar abinci?

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ji mu a waje, garin wasan kiriket bai yi girma ba kamar yadda kuke tsammani

Entomophagy, ko cin kwari, yana da mummunan suna. Mun samu - har ma sakamakon binciken sama da mutane 400 ya nuna cewa babban abin da ke damun cin kwari shi ne kawai, "Abin kawai ke ba ni wahala."

Amma yaya idan rungumar kwari a matsayin abinci mataki ne na inganta duniya mafi kyawu? Shin ikon ilmi ne - sanin cewa wannan samfurin na iya canza abincinku kuma tasiri mai tasiri ga Yanayin Uwa - ya isa ya canza ra'ayin ku?

Wannan binciken ya ce a. Sun gano cewa bayan mahalarta sun kara koyo game da entomophagy, akasarinsu a bude suke don cin kwarkwata, fiye da haka idan aka gabatar da shi a matsayin "gari."

Na gwada cin abincin taliyar da aka yi da garin cricket sau ɗaya, kuma bai ɗanɗana da kyau ya bambanta da na taliya na yau da kullun ba. Akwai ɗan taƙaitaccen zane, amma bai bambanta da taliyar alkama duka ba.

Duk da haka, wannan jinkirin daga masu amfani ya bayyana dalilin da yasa kamfanoni da yawa ke sake ragin kayan kwari kamar foda, fulawa, ko sandunan kayan ciye-ciye - da crickets, ko gari musamman na wasan kurket, yana ɗaya daga cikin taurari masu tasowa.

Menene darajar abinci na ƙura kirket?

An yi shi daga kwarkwatan ƙasa, garin wasan kirket - ko mafi daidai, foda - yana da furotin sosai. A zahiri, bincike yana nuna cewa sunadaran wasan kurket yayi daidai da furotin na nono mai kaza mara fata. Wancan ne saboda ƙuƙwalwar kwari kusan kashi 58 zuwa 65 na furotin a cikin kwaro ɗaya. Don masoya masu motsa jiki ga masu gwajin kicin, wannan ƙididdigar sunadaran ya sanya garin kiriketti wani kayan aiki mai mahimmanci don haɓaka abincin motsa jiki ko kuma kulawa sama da ƙarancin girke-girke na farin-gari.

Ari da, an cika shi da bitamin da kuma ma'adanai.

Ya ƙunshi kwatankwacin adadin bitamin B-12 mai ƙarfafa kuzari, a microgram 24 da gram 100. Wannan yana kusa da kifin salmon. Hakanan garin Cricket ya ƙunshi mahimmin ƙarfe na ma'adinai, a miligram 6 zuwa 11 a kowace gram 100 - fiye da adadin azurfa Farkon binciken salula har ila yau cewa jikinmu yana shan ma'adinai, kamar baƙin ƙarfe, a sauƙaƙe idan aka kawo su ta hanyar dodon, sabanin naman sa.

Cricket flour tana

• bitamin B-12
• potassium
• alli
• baƙin ƙarfe
• magnesium
• selenium
• furotin
• mai kitse

Ya isa tare da masu tunanin, kodayake. Abin da watakila kuna mamaki shine, “Yaya ake yi dandano? " Bayan duk wannan, dandano babban al'amari ne da mutane ke la'akari dashi yayin tunanin crickets a matsayin abinci - ko kowane abinci, da gaske.

Menene garin kirket?

Duk da yake mutane da yawa suna ɗauka cewa 'yan wasa sun ɗanɗana babban, ba su gwada shi ba tukuna. Mutane suna bayyana ƙanshin furotin na wasan ƙwallon kwando kamar ƙoshin lafiya da sauƙi fiye da yadda ake tsammani. Fulayen Cricket shima yana ba da ɗanɗano mai ɗanɗano na ƙasa wanda sauƙin ya ɓoye kansa tare da sauran abubuwan ƙanshi da dandano yayin sarrafa shi. Taliyar taliyar da na ci ba ta ɗanɗana lura daban-daban, musamman bayan an haɗa ta da miya.

Don halayen-lokaci na gaske don cin abincin tushen wasan kurket, kalli bidiyon Buzzfeed da ke ƙasa. An yaudare mahalarta cin sandunan furotin na wasan kurket, amma kusan mutane kalilan sun fi son sandunan cricket ɗin na yau da kullun akan na yau da kullun.

Me yasa turawa don abincin kwari?

Kungiyar Abinci da Aikin Noma ta Majalisar Dinkin Duniya (FAO) ta ambaci “gagarumar damar” da kwari ke da ita ta yadda za ta shafi lamuran tsaro.

Ga wasu misalai:

• Wasu kwari suna da inganci sosai wajen sarrafa abin da suke ci. Misali, Kunkuruci na iya cin kilo 2 (kilogiram) na abinci kuma ya mai da shi zuwa kilogiram 1 na ƙimar jikinsu. Idan aka kwatanta da shanu da sauran dabbobin, wannan shine ƙimar juyawa sosai.
• Kwari suna samar da iskar gas mai ƙarancin ƙarfi kuma suna buƙatar ƙasa da ruwa sosai fiye da shanu.
• Kwari kwari suna zaune a wurare daban-daban a duniya, sabanin nau'ikan dabbobin da suke da takamaiman buƙatun ƙasa.

Wadannan halayen muhalli suna da matukar damuwa wadanda za'a iya magance su ta hanyar sauya abincin su zuwa hanyoyin samun sunadarai masu dorewa.

Kwari kamar abinci zasu iya

• rage tashin farashin furotin na dabba
• rage karancin abinci
• amfani da muhalli
• taimaka game da karuwar jama'a
• samar da ƙarin buƙata don furotin a tsakanin masu matsakaita na duniya

Me za ku yi da garin kirket?

Idan gari na wasan kurket ya motsa muku sha'awa, akwai girke-girke da yawa a can don gwadawa. Amma lura: Fulawar Cricket ba koyaushe take maye gurbin madaidaicin gari ba. Ba shi da alkama, wanda zai iya haifar da da yawa, gwaje-gwajen da suka durƙushe. Sakamakon ayyukanka zai dogara ne da alama, nawa ne ainihin garin kurket, da sauran kayan haɗin.

Wancan ya ce, idan kun kasance a shirye don gwaji, me zai hana ku sanya alama ga waɗannan girke-girke?

Burodin ayaba

Nemi uzurin da zai zama mai lalacewa tare da wannan girke-girke na cakulan espresso banana wanda ya haɗa da abinci mai ƙoshin abinci na garin kirket. Tare da kawai mintuna 10 na lokacin shiryawa, wannan hanya ce mai daɗi don gabatar da abokai da dangi ga ra'ayin cin kwari.

Pancakes

Fara farawa da safe ta hanyar ba da kanka haɓakar protein-cricket da aka gauraya cikin kyawawan pancakes. Wannan abu ne mai sauƙi, mai saurin girke-girke wanda ba shi da alkama kuma yana da daɗin gaske.

Cizon furotin

Kuna buƙatar lafiyayyen abun ciye ciye don ku da 'ya'yanku kuzari? Wadannan kayan ciye-ciye-ciye-ciye masu sauƙin yi, cike da furotin na wasan kurket, kuma suna da kyau ga waɗanda ke da alaƙar goro.

Abarba abarba mai laushi

Ko da ya kasance da wuya ka hada abinci mai kyau da safe, mai yiwuwa kana da isasshen lokacin da za ka jefa wasu abubuwan a cikin abin haɗawa da yin sumul. Wannan abarba abarba mai laushi tana dauke da isasshen furotin na cricket don ba ku ƙarfin da kuke buƙata don ofishi ko dakin motsa jiki.

Nawa ne kudin wasan kirket?

Kudin fulawar wasan kurket a halin yanzu yana da yawa saboda ƙaruwar buƙata da ƙarancin wadata. Amma idan ka yi la’akari da sassaucin yadda ake amfani da shi wajen cin abinci, fa’idodi masu gina jiki, da tasirin muhalli, babu wani dalili da zai sa garin wasan kiriket ya zama sifa na yau da kullun a cikin jerin cinikin ka.

Saya garin wasan kirket

• Exo Cricket Fure Protein Bars, Cocoa Nut, guda 12 akan $ 35.17 akan Amazon
• ecoEat Cricket Protein Furoti, 100 g akan $ 14 .99 akan Amazon
• Lithic 100% Cricket Flo, 1 lb akan $ 33.24 akan Amazon
• Duk Dalilin Gurasar Kirket na Kirket, 454 g na $ 16.95 akan Amazon

Shin gari na kurket din da gaske shine makomar abinci?

Kamar yadda yake tare da kowane masana'antar da ke tasowa, cikakken hoto na garin kiriket ba a fayyace shi ba tukuna. Wasu daidai yadda ingancin kwari ke canza abinci zuwa abinci mai gina jiki, kuma al'amuran sun wanzu a tsarin ƙirar samfuran zuwa matakin duniya. Kuma wataƙila matsalar ita ce abubuwan gani.

Etwaro, caterpillars, tururuwa, ciyawar ciyawa, da ƙuruciya ba su da tabbas a Instagramm sai dai idan kun same su a kan sanduna a kasuwannin titi yayin hutu. Ba abokai da yawa za su “so” bidiyo na wani yana ɗaukar fukafukan wasan kurket daga haƙori, ko dai.

Amma a matsayin ɗan kuki mai ɗanɗano tare da ninki biyu masu gina jiki da furotin, ɗan ɗan cakulan, da rubutu game da ƙaunarku ga duniya? Zai iya aiki.