8 manyan abubuwan da ke haifar da ciwon wuyan hannu da abin da za a yi

Wadatacce

• 1. karaya
• 2. Fifa
• 3. Tendonitis
• 4. Ciwan Quervain
• 5. Ciwan rami na rami
• 6. Rheumatoid amosanin gabbai
• 7. "wuyan hannu a bude"
• 8. Kienbock cuta

Painunƙun hannu yana faruwa musamman saboda maimaita motsi, wanda ke haifar da kumburin jijiyoyi a yankin ko matsi na jijiya na cikin gida da kuma haifar da ciwo, kamar tendinitis, cututtukan Quervain da cututtukan rami na rami, misali. amfani da magungunan kashe kumburi.

A gefe guda, a wasu yanayi, ciwo a wuyan hannu na iya kasancewa tare da kumburi a yankin, canjin launi da taurin haɗin gwiwa, yana nuna alamun yanayi mafi tsanani kuma wanda ya kamata a kula da shi bisa ga jagorancin likita, kuma yana iya bada shawarar wuyan hannu rashin motsa jiki, tiyata da kuma zaman likita.

Babban dalilan ciwon wuyan hannu sune:

1. karaya

Rushewar ya dace da asarar ci gaba da kashin kuma zai iya faruwa saboda faduwa ko bugu wanda zai iya faruwa yayin aiwatar da motsa jiki, misali, kamar wasan motsa jiki, dambe, wasan kwallon raga ko dambe. Don haka, lokacin da aka samu karaya a wuyan hannu, zai yuwu a ji zafi mai zafi a wuyan hannu, kumburi a cikin shafin sannan a canza launin shafin.

Abin da za a yi: Yana da muhimmanci mutum ya je wurin likitan kashi domin yin gwajin x-ray don bincika ko an samu karaya a kashin. Idan har an tabbatar da karaya, rashin motsi, wanda galibi ake yi da filastar, na iya zama dole.

2. Fifa

Rainyallen hannu a hannu shima ɗayan abubuwan ne ke haifar da ciwo na wuyan hannu, wanda zai iya faruwa yayin ɗaga nauyi a dakin motsa jiki, ɗauke da jaka mai nauyi ko yayin yin jiu-jitsu ko wani wasa na tuntuɓar jiki. Baya ga ciwon wuyan hannu, zai yiwu kuma a lura da kumburi a cikin hannu wanda ya bayyana bayan hoursan awanni bayan rauni.

Abin da za a yi: Kamar yadda yake da karaya, wuyan wuyan hannu yana da matukar wahala kuma, sabili da haka, ana ba da shawara cewa mutum ya je wurin likitan kashi don ɗaukar hoto don tabbatar da ɓarna kuma, don haka, don nuna mafi kyawun magani, wanda yawanci ake yi. warfafa wuyan hannu da hutawa.

3. Tendonitis

Tendonitis a cikin wuyan hannu yayi dace da kumburin jijiyoyi a wannan yankin, wanda zai iya faruwa galibi yayin aiwatar da maimaitattun abubuwa kamar ciyar da ranar rubutu a kan kwamfuta, tsabtace gida, wanke kwanuka, ƙoƙari don kunna mabuɗan, ƙara ja kwalba iyakoki, ko ma saƙa. Irin wannan ƙoƙarin na maimaitawa yana haifar da rauni ga jijiyoyin, yana haifar da kuzari da kuma haifar da ciwo a cikin wuyan hannu.

Abin da za a yi: Mafi kyawun abin da za'a yi a cikin yanayin tendonitis shine a daina yin waɗannan ƙungiyoyin maimaitawa kuma a huta, ban da yin amfani da kwayoyi masu kashe kumburi don rage kumburi kuma ta haka ne ke rage zafi da damuwa. A wasu lokuta, ana iya nuna magungunan jiki, musamman ma lokacin da kumburin ya yawaita kuma baya wuce tsawon lokaci. Duba cikakkun bayanai kan maganin tendonitis.

4. Ciwan Quervain

Ciwo na Quervain wani yanayi ne wanda kuma ke haifar da ciwon wuyan hannu kuma hakan yana faruwa ne saboda ayyukan maimaitawa, galibi suna buƙatar ƙoƙarin yatsa, kamar ciyar da awanni da yawa don yin wasannin bidiyo tare da farin ciki ko a wayar salula, misali.

Baya ga ciwon wuyan hannu, zai yiwu kuma a sami zafi yayin motsa babban yatsan, saboda jijiyoyin da ke yatsan yatsan sun zama kumburi sosai, kumburin yanki da zafi da ke taɓarɓarewa yayin motsa yatsa ko yin motsin maimaitawa. Ara koyo game da cutar Quervain.

Abin da za a yi: Ya kamata a nuna magani ga cutar ta Quervain ta likitan kashi bisa ga alamun cutar da mutum ya gabatar, da hana cincin babban yatsa da amfani da magungunan kashe kumburi na iya zama dole don sauƙaƙe alamun.

5. Ciwan rami na rami

Ciwon ramin rami na carpal yana faruwa ne galibi sakamakon maimaita motsi kuma yana tashi ne saboda matsawar jijiyar da ke ratsa wuyan hannu da saduwa zuwa tafin hannun, wanda ke haifar da ciwon wuyan hannu, ƙwanƙwasa hannu da canzawar abin ji.

Abin da za a yi: A wannan yanayin, ana iya yin magani tare da yin amfani da damfara mai sanyi, wuyan hannu, amfani da magungunan kashe kumburi da kuma maganin jiki. Dubi bidiyon da ke ƙasa kuma ku ga abin da za ku yi don taimakawa ciwon wuyan hannu wanda ya haifar da cututtukan ramin rami:

6. Rheumatoid amosanin gabbai

Rheumatoid arthritis cuta ce ta autoimmune wanda babban alamomin sa shine ciwo da kumburin mahaɗan, wanda kuma zai iya kaiwa wuyan hannu da haifar da nakasu a yatsun, misali.

Abin da za a yi: Dole ne a yi maganin cututtukan cututtukan zuciya bisa ga jagorancin likitanci da tsananin alamun bayyanar, kuma magungunan anti-inflammatory, maganin corticosteroid ko magungunan rigakafin rigakafi na iya nunawa, ban da zaman likita.

7. "wuyan hannu a bude"

"Budewar wuyan hannu" ita ce rashin kwanciyar hankalin carpal da ke bayyana a cikin matasa ko manya, kuma yana iya haifar da jin cewa wuyan hannu yana da zafi lokacin da tafin hannu ke fuskantar ƙasa, tare da jin cewa wuyan hannu a bude yake, yana da mahimmanci don amfani da wani abu kamar "munhequeira".

Abin da za a yi: Ana ba da shawara don neman jagorancin likitan kashin baya, saboda yana yiwuwa a yi X-ray, wanda a ciki yana yiwuwa a tabbatar da ƙaruwar tazara tsakanin ƙasusuwan, wanda ko da bai kai ƙasa da 1 mm ba na iya haifar da rashin jin daɗi , zafi da fashewa a wuyan hannu.

8. Kienbock cuta

Cutar Kienbock wani yanayi ne wanda ɗayan ƙasusuwan da ke yin wuyan hannu ba su samun isasshen jini, wanda ke haifar da lalacewa da haifar da alamomi irin su ci gaba da ciwo a wuyan hannu da wahalar motsi ko rufe hannu.

Abin da za a yi: A wannan yanayin, ana ba da shawarar a ɗora wuyan hannu na kimanin makonni 6, amma a wasu lokuta likitocin ƙashi na iya ba da shawarar tiyata don daidaita matsayin ƙasusuwa.

Hakan na faruwa ne saboda ƙarancin vascularization na ƙashin ƙwanƙwasa a cikin wuyan hannu yana haifar da ciwo. Za'a iya yin maganin tare da rashin motsi na tsawon makonni 6, amma aikin tiyata don haɗa wannan ƙashin tare da wanda yafi kusa shima ana iya bada shawara ta likitan ƙashi.