Ciwan ciki a Ciki

Wadatacce

• Yadda za a hana tashin ciki a ciki
• Yaushe za a je likita

Tashin ciki a cikin ciki matsala ce gama gari saboda a cikin ciki, narkewar abinci yana raguwa, yana sauƙaƙe samar da iskar gas. Wannan yana faruwa ne saboda karuwar hormone progesterone, wanda ke sanya tsokoki, gami da tsokoki na tsarin narkewar abinci.

Wannan matsalar tana zama mafi muni a ƙarshen ciki, kamar yadda yake lokacin da mahaifar ta cika mafi yawan ciki, ta matse hanji, ta ƙara jinkirta narkewar abinci, amma wasu mata masu ciki na iya fuskantar wannan rashin jin daɗin koda da farko ko a tsakiyar ciki.

Yadda za a hana tashin ciki a ciki

Don kauce wa tashin ciki a lokacin daukar ciki yana da muhimmanci a sha ruwa lita 1.5 zuwa 2 a rana don taimakawa kawar da gas da kauce wa abinci kamar wake da wake domin suna ƙara yawan iskar gas a cikin hanji. Sauran nasihu sune:

1. Ku ci abinci 5 zuwa 6 a rana tare da adadi kaɗan;
2. Ku ci a hankali kuma ku tauna abincinku da kyau;
3. Sanya tufafi masu annashuwa don kar a sami matsi a cikin ciki da yankin kugu;
4. Guji abincin da ke haifar da kumburi, kamar su wake, wake, lentil, broccoli ko farin kabeji da abubuwan sha mai ƙamshi:
5. Banda soyayyen abinci da abinci mai maiko sosai daga abincin;
6. Ingoƙarin yin aƙalla minti 20 na motsa jiki na yau da kullun, na iya zama tafiya;
7. Amfani da abinci mai laushi irin na gwanda da plum.

Wadannan nasihu suna da alaƙa da abinci musamman, suna da sauƙin bi kuma suna taimakawa rage ƙwanƙwasawa da inganta rashin jin daɗin ciki, amma dole ne a bi su a duk lokacin da suke ciki.

Yaushe za a je likita

Tashin ciki a cikin ciki yana haifar da alamomi kamar kumburin ciki, kumburin ciki, taurin kai da rashin jin daɗin ciki. Lokacin da waɗannan alamun suka kasance tare da tashin zuciya, amai, ciwon ciki a gefe ɗaya, gudawa ko maƙarƙashiya, yana da kyau a tuntuɓi likitan haihuwa.