"Abinci Man Fetur ne Ga Duk Aiki Na

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Labarin Nasarar Rage Weight: Kalubalen Michelle

Michelle ta yi fama da girmanta muddin za ta iya tunawa. "Ina da girman kai," in ji ta, "kuma na juya zuwa abinci mara kyau don ta'aziyya." Tuni tayi nauyi lokacin da take da juna biyu a 33, Michelle tayi nauyin fam 215 bayan haihuwar ɗanta na biyu.

Tukwici na Abinci: Yi Amfani da Farkawar Rashin Kyau azaman Motsawa

Bayan ƴan shekaru, kakanta ya rasu. "Na yi matukar damuwa da zuwa jana'izar," in ji ta. "Ban ga yawancin mutanen da za su halarta cikin shekaru ba." Kakar Michelle, wacce take kusa da ita tun tana yaro, ta yi watsi da ita a duk lokacin hidimar. "Lokacin da ta gama magana da ni, shine ta ce, 'Da gaske kun yi nauyi, ko ba haka ba?' Na yi baƙin ciki, amma galibi na yi fushi cewa na bar kaina in kai irin wannan girman mara lafiya. "

Tukwici na Abinci: Ɗauki Mataki

Michelle ta yi rajista don tsarin ba da abinci a daren. Kuma ko da yake abincin da aka riga aka shirya ya taimaka mata ta koyi sarrafa sashi-da kuma sauke fam 15 a cikin watanni uku-"cin abinci daga cikin akwati ba nawa bane," in ji ta. "Ina so in rage kayan da aka sarrafa, kuma yayin da na san ba ni ne nau'in jefa flaxseed na ƙasa a cikin keken kayan abinci na ba, ƙara ƙarin 'ya'yan itatuwa da kayan marmari na iya yiwuwa." Michelle kuma ta fara haɗa fiber da furotin a cikin duk abin da ta ci-ko da abin ci. "Don haka maimakon in dauki buhun chips, wanda ya sa na ji yunwa bayan sa'a daya, zan sami karas da humus ko apple tare da cuku mai zare." Shekara guda bayan gyaran abincinta, Michelle ta sake samun nasarar asarar nauyi; ta yi asarar kilo 40.

Wata dare a wani taron PTA, Michelle ta ga takarda don motsa jiki na gida. "Na kasance ina tafiya tsawon rabin sa'a a 'yan lokuta a mako, amma da kyar nake karya gumi kuma ina bukatar wanda zai kara ingiza ni, don haka sai na shiga aji na wasan dambe. tashin zuciya bayan zaman farko na, ”in ji ta. "Amma bayan 'yan watanni, na kasance a shirye don yin rajista don aji-zango. Ba da daɗewa ba na yi ta jujjuyawa da jujjuya tayoyi, da jujjuya tayoyi, da yin turawa tare da kowa-kuma na sauka zuwa fam 133!"

Tip Abincin: Tsaya Tsaya

Nasarar asarar nauyi ba shine fa'idar sabon salon rayuwar Michelle mai lafiya ba. "Da zarar na fara aiki da kuma girmama jikina, na fara girmama kaina kuma," in ji ta. "Shekaru na yi imani ban cancanci yin farin ciki ba; Na kan yi baƙin ciki a mafi yawan lokuta, kuma na yi ƙoƙarin rage wannan tunanin ta hanyar cin kukis da biredi. Yanzu ina alfahari da kaina da abin da na samu-kuma Ina ganin abinci a matsayin makamashin duk aikina. "

Asirin Michelle's Stick-With-It Asirin

Shiga don tashi: "Na yi tashe -tashen hankula bayan na rasa fam guda 15 na farko. Amma ci gaba da sparkpeople.com da kuma hada kai da sauran matan da ke fuskantar irin gwagwarmaya kamar yadda aka taimake ni na ci gaba."

Aika sitter gida: "Yarana biyu suna ganin abin farin ciki ne don kallon aji na sansanin-sansanin. Sanin cewa ina cikin motsa jiki mai wahala da kafa musu misali mai kyau a lokaci guda ya sa na ƙara fitowa."

Ajiye shelves naku: "Idan ban ci gaba da cin abinci mai kyau ba-kamar busassun gasasshen edamame, sandunan granola, da busassun hatsi tare da cuku mai ƙarancin Muenster-a wurin aiki, zan ɗaure in fito don muffin ko donut. "

Ƙarin Labarun Nasarar Rage Nasara:

• "Kasancewa da dacewa yana sa na ji kamar zan iya yin komai." Sandrelle ya yi asarar fam 77

• "Na yi siriri fiye da yadda nake a Makarantar Sakandare!" Dacia Ya Rasa Fam 45

• "Na dauki nauyin lafiyata." Brenda ya yi asarar fam 140.

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