Amfanin Lafiyar Dawa

Wadatacce

• Menene Dawa?
• Amfanin Lafiyar Dawa
• Yadda Ake Cin Dabaru
• Bita don

Duk da sunan ta, dawa ba cingam bane. Haƙiƙa tsohuwar hatsi ce kuma wacce kawai za ku so musanyawa don ƙaunataccen quinoa.

Menene Dawa?

Wannan tsohuwar hatsi mara alkama yana da tsaka tsaki, ɗanɗano mai daɗi, kuma ana samunsa azaman gari. A matsayin gari na hatsi, yana da zaɓi mai gina jiki da ƙoshin abinci don abubuwan da aka gasa, amma wani nau'in maƙalli, kamar xanthan danko, fararen kwai, ko gelatin mara ƙyalli, da alama ana buƙata don tabbatar da cewa samfurin ƙarshe ya kasance tare da kyau.

Amfanin Lafiyar Dawa

Rabin kofi na dawa wanda ba a dafa shi yana ba da adadin kuzari 316, furotin gram 10 da gram 6.4 na fiber, wanda yake da ban sha'awa ga hatsi. Protein yana taimaka wa jikin ku ginawa da gyara tsoka, kuma fiber yana taimakawa ci gaba da tsarin ku na ciki da kan hanya. Fiber na abinci kuma yana gamsar da yunwar ku tsawon lokaci kuma yana taimakawa rage matakan cholesterol. Kunshe da bitamin da ma'adanai, sorghum shine tushen abinci mai gina jiki. Yana dauke da bitamin B (niacin, riboflavin da thiamin), wadanda ake bukata domin su taimaka wajen mayar da abinci zuwa makamashi, da kuma magnesium, calcium, da phosphorous wadanda suke da muhimmanci ga lafiyar kashi. Har ila yau, hatsin dawa ya ƙunshi baƙin ƙarfe, wanda ake buƙata don samar da jajayen ƙwayoyin jini, da potassium, wanda ke da mahimmanci don daidaita karfin jini.

Yadda Ake Cin Dabaru

Dukan hatsin hatsi musamman, tare da ɗimbin ɗabi'un sa, za a iya amfani da su maimakon shinkafa, sha'ir, ko taliya a matsayin ɗanɗano mai sauƙi (Kamar a cikin wannan girke -girke na Toasted Dorghum with Shiitakes and Fried Eggs), a cikin kwanon hatsi, an jefa salatin, miya, ko miya. (Gwada wannan Kale, Farin Wake, da Miyan Dawo na Tumatir).

Dawa ta tsiya

Kwatance:

1. Sanya 1/4 kofin dawa a cikin ƙaramin jakar abincin launin ruwan kasa. Ninka saman sama sau biyu don rufewa, kuma microwave a saman mintuna 2-3, gwargwadon microwave ɗin ku. (Cire lokacin da popping ya rage zuwa 5-6 seconds tsakanin pops.)

Bita don