Nasihu na dafa abinci masu lafiya don Barbecue

Wadatacce

• Kuna son girke -girke na barbecue mai lafiya da girke -girke masu ƙoshin lafiya waɗanda su ma suna da daɗi, don haka duba shawarwarin abincin barbecue na Shape.
• Shawarwarin Cin Abinci Mai Kyau don Ciye -ciye
• Nasihun Cin Koshin Lafiya don Babban Darasin
• Shawarwarin Cin Abinci Mai Kyau ga Ƙungiyoyi
• Sha
• Shawarwarin Abincin Lafiya don Abinci
• Anan akwai ƙarin bayanan dafa abinci masu amfani don barbecues na rani masu daɗi!
• Bita don

Kuna son girke -girke na barbecue mai lafiya da girke -girke masu ƙoshin lafiya waɗanda su ma suna da daɗi, don haka duba shawarwarin abincin barbecue na Shape.

Karnuka masu zafi, hakarkarinsa, salatin dankalin turawa…ainihin farantin abincin barbecue na gargajiya na iya yin awo a cikin adadin kuzari 1,500-kuma wannan shine kafin ku koma na daƙiƙa. Duk da yake yin sau ɗaya ko sau biyu ba zai lalata layinku ba, haɗuwa na yau da kullun na bayan gida na iya ɗaukar nauyin fam. Ji daɗin waɗannan girke-girke masu gasa lafiya da kuma girke-girke na barbecue mai kyau don haka za ku kasance cikin bikini-slim duk tsawon lokacin rani.

Shawarwarin Cin Abinci Mai Kyau don Ciye -ciye

Babu wani abin da ba daidai ba tare da ɗan ƙarami kafin babban taron - kawai ku tuna da waɗannan shawarwarin cin abinci lafiya lokacin da kuke tsoma guntuwar ku.

Mafi kyawun Abincin Barbecue

Tortilla kwakwalwan kwamfuta tare da salsa

(11 kwakwalwan kwamfuta, 2 tbsp. tsoma): 151 adadin kuzari, 7 g mai (Canja zuwa gasa iri-iri don yanke 33 adadin kuzari da 4 grams na mai.)

Yayi kyau

Chicken Tortilla tare da guacamole

(Kwakwalwan kwamfuta 11, 2 tsp tsoma): kalori 209, 16 g mai

Mafi muni

Dankali dankali tare da tsoma ranch

(Kwakwalwan kwamfuta 11, 2 tsp tsoma): calories 301, 26 g mai

Nasihun Cin Koshin Lafiya don Babban Darasin

Ga ingantacciyar hanyar dafa abinci don sanya gasasshen nama ya fi dacewa da abinci: Tsare girman yanki ta hanyar haɗa shi da kayan lambu da yawa. Za ku cika farantinku, don kada ku ji an hana ku.

Mafi kyawun Abincin Barbecue

2 naman sa da kabeji

(tare da 2 oz. sirloin da 1 kofin tumatir, albasa, da namomin kaza): adadin kuzari 146, mai g 11

Kyakkyawan Kyau

Karen zafi

345 adadin kuzari, 19 g mai

Mafi muni

3 haƙarƙarin naman alade na barbecue

594 adadin kuzari, 34 g mai

Shawarwarin Cin Abinci Mai Kyau ga Ƙungiyoyi

Kyakkyawan girke-girke na barbecue yakamata ya haɗa da gasasshen masara a kan cob, wanda ke da ƙaramin adadin kuzari a cikin mayonnaise- ko salati mai ɗumi.

Mafi kyawun Abincin Barbecue

Masara a kan cob

(1 kunne): 59 adadin kuzari, 1 g mai

Kyakkyawan Kyau

Salatin taliya

(1 kofin): calories 240, 1 g mai

Mafi muni

Salatin dankalin turawa

(1 kofin): 358 adadin kuzari, 21 g mai

Sha

Calories na Cocktail na iya ƙara sauri, don haka zaɓi abin sha cikin hikima.

Mafi kyau

Giya mai haske

(12 oz.): Calories 96, 0g mai

Kyakkyawan Kyau

Sangria

(8 oz.): 155 adadin kuzari, 0 g mai

Mafi muni

Daiquiri

(8 oz.): Calories 304, 0g mai

Shawarwarin Abincin Lafiya don Abinci

Kafin yin beeline don kayan da aka gasa, tara wasu 'ya'yan itace akan farantin ku. Saboda yana da yawa a cikin ruwa da fiber, za ku ji daɗin gamsuwa.

Mafi kyawun Abincin Barbecue

Kankana

(1 wedge): 46 adadin kuzari, 0 g mai

Yayi kyau

Fudge brownie

(Murabba'in inci 2): adadin kuzari 112, mai g 7

Mafi muni

Blueberry kek

(1/8 kek): 290 adadin kuzari, 13 g mai

Anan akwai ƙarin bayanan dafa abinci masu amfani don barbecues na rani masu daɗi!

Gano mahimman shawarwarin aminci lokacin ƙirƙirar naku lafiyayyen girke-girke na gasa da ingantattun dabaru guda uku waɗanda zasu haɓaka ingantaccen girke-girken barbecue a yau.

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