Lafiyayyun Siffofin Popsicle Lafiya waɗanda ke ɗanɗano Kamar bazara

Wadatacce

• Bita don

Juyar da santsi mai santsi zuwa cikin abin da za a iya ɗauka wanda ke da kyau bayan motsa jiki, don barbecue na bayan gida, ko, ba shakka, don kayan zaki. Ko kuna sha'awar wani abu cakulan (Chocolate Avocado "Fudgsicle" Smoothie Popsicles), tart da fruity (Honeydew Kiwi Smoothie Popsicles), ko wani abu mai ban mamaki (Blueberry Rooibos Tea Smoothie Popsicles) akwai girke-girke a nan a gare ku. . (Duba cikakken nunin faifai na kayan girke-girke na santsi akan FITNESS.)

Mafi kyawun sashi shine duk suna da sauƙin yin su, kuma alƙawura iri ɗaya ne ga kowane mahaɗan guda uku da ke ƙasa, ban da ruwan kankara na Honeydew Kiwi. Don wannan girke -girke, zaku ƙara kiwifruit da aka yanka a cikin ƙirar popsicle kafin ku zuba cakuda mai cakuda a ciki kuma ku daskare. In ba haka ba, kawai bi waɗannan ainihin girke-girke popsicle mai santsi kuma ku sami nishaɗin lokacin bazara.

1. Haɗa duk kayan haɗin gwiwa tare.
2. Zuba ruwan santsi a cikin ƙwanƙwasa popsicle.
3. Daskare cikin dare kuma ku more.

Chocolate Avocado "Fudgsicle" Smoothie Popsicles

Abin da kuke buƙata:

1 avocado, peeled da pitted

2 cokali cokali cokali mai duhu marar daɗi

2 tablespoons agave nectar

1 daskararre ayaba

1 kofin kankara

1 kofin madarar almond marar daɗi

Blueberry Rooibos Tea Smoothie Popsicles

Abin da kuke buƙata:

Kofuna 2 koren rooibos shayi, m da sanyi

1 1/2 kofuna waɗanda daskararre blueberries

1 teaspoon flaxseed

1 tablespoon hemp tsaba

1/2 banana

Honeyew Kiwi Smoothie Popsicles

Abin da kuke buƙata:

2 kofuna na guna na honeydew, cubed

1 karamin Granny Smith apple, cored da yankakken

1 kiwifruit, kwasfa da yankakken

zuma cokali 2-3

Ruwan lemun tsami cokali 1

1 kofin kankara cubes

Honeydew da/ko kiwifruit yanka

Bita don