Kuna Bukatar Ku ƙazantar da Bakinku da Hakora -Ga Yadda

Wadatacce

• 1. Gwada Mai Tsabtace Kumfa
• 2. Ƙara Ƙarin Ruwa
• 3. Amfani da Kariyar Tsakanin Abinci
• Bita don

Hakoranku suna da tsabta, amma ba su da isasshen tsafta, in ji wasu masana. Kuma lafiyar jikin ku duka na iya dogaro da kiyaye bakin ku cikin siffa mai kyau, karatu ya nuna. Abin farin ciki, sabbin samfura masu ƙira da dabaru masu kaifin basira na iya haɓaka daidaiton aikinku na yau da kullun. (Mai alaƙa: Shin yakamata ku goge haƙoranku da man goge haƙoran garwashi da aka kunna?)

1. Gwada Mai Tsabtace Kumfa

Manna ne mafi ƙarfi fiye da yadda ake amfani da shi yanzu. Crest Gum Detoxify man goge baki ($ 7; walmart.com) yana amfani da dabarar kumfa mai kauri wanda ke ba da damar tsayayyen fluoride-babban mai tsabtace ƙwayoyin cuta wanda ke yaƙar ramuka-don shiga cikin zurfi da kai farmaki a ƙarƙashin layin danko ba tare da cutar da enamel ba. (Me ba za ku yi don kawar da plaque na ɓoye ba? Yi brush da ƙarfi. Za ku yi fushi, ko ma lalata, gumakanku.)

2. Ƙara Ƙarin Ruwa

Gilashin ruwa yana amfani da H2O don busar da allo a cikin waɗancan ramuka masu wuyar kaiwa. Michael Glick, likitan hakora kuma farfesa a ilimin kimiyyar bincike na baki a Jami'ar a Buffalo ya ce "Na'urorin kwararar ruwa na iya zama da fa'ida fiye da tsummoki na yau da kullun saboda suna share filaye a cikin aljihun haƙoran ku." Don daidaita ayyukanku na yau da kullun, gwada sabon-sabon Waterpik Sonic-Fusion ($ 200; waterpik.com), goge haƙora da gogewar ruwa. An fi son manne da fulawa na gargajiya? Gwada Dr. Tung's Smart Floss ($ 12 na 3; drtungs.com). Zaɓuɓɓukansa masu shimfiɗa cikin sauƙi suna zamewa cikin sasanninta masu wayo, inda suke faɗaɗa don taimakawa cire plaque. (Mai alaƙa: Neman Aboki: Yaya Babban Abun Ciki Idan Bana Fada A Kullum?)

3. Amfani da Kariyar Tsakanin Abinci

Idan ba za ku iya kawo buroshin haƙora ko'ina ba, kiyaye haƙoranku bayan cin abinci ta hanyar siyan Qii mai shayi ($ 23 na gwangwani 12; drinkqii.com). Ana yin abin sha tare da xylitol, madadin abin zaki wanda zai iya rage haɗarin cavities. (Ga abin da ya kamata ku sani game da sabon madadin kayan zaki.) Qii kuma yana da pH mai tsaka tsaki kuma zai hana lalacewar enamel da tsagewa wanda abinci da abin sha na acidic zai iya haifarwa. Dokta Glick ya ba da shawarar shan ruwa mai ɗanɗano tare da yanki na lemo ko lemu ma. 'Ya'yan itãcen marmari ba zai ƙara isasshen acidity don cutar da enamel ba, amma zai haɓaka samar da miya don hana bushewar baki, yanayin da zai iya haifar da tarin plaque.

Bita don