Yadda Ake Amfani da Talabijin na Gym ɗinku don Samun Mafi kyawun Aikinku

Wadatacce

• Shin yakamata ku watsar da labarai yayin aikinku?
• Shin Yakamata Ku Dage TV na TV gaba ɗaya?
• Mafi kyawun Nunin TV don Kallon Gym
• Bita don

Kun gaji da labarai masu wahala suna lalata ƙudurin ku na murkushe endorphin? Sarkar motsa jiki na tushen Minnesota Life Time Athletic tana son dakatar da hakan.

Sun karya doka a kan talabijin a talabijin a duk 128 na wuraren motsa jiki a duk faɗin ƙasar. Kamfanin ya fitar da sanarwa a shafin Twitter yana mai cewa an yanke wannan shawarar ne sakamakon "mahimmiyar amsa da membobinta suka samu kan lokaci" da "jajircewarsu na samar da muhallin dangi ba tare da abubuwan da aka saba da su ba.

Lokacin Rayuwa ba shine sarkar motsa jiki ta farko da zata yi haka ba: A cikin Afrilu 2017, Watan Fadakarwa da Damuwa, Blink Fitness (sarkar motsa jiki a cikin babban yankin New York City) sun sanar da cewa za su hana labaran kebul daga gidajen talabijin na motsa jiki kowace Litinin. a ƙoƙarin kiyaye yanayin motsa jiki ba tare da damuwa ba. Shirin su, wanda ake kira "Tune Out Yayin da kuke Aiki," yakamata ya taimakawa membobi rage girman damuwa da mai da hankali kan su da murkushe aikin su yayin da suke cikin motsa jiki.

Shin yakamata ku watsar da labarai yayin aikinku?

Manufar bayan dakatar da labarai ba shine rufe TVs ba kashe, kula da kai-kawai don canzawa zuwa ɗaga yanayi da abubuwan da ba su da labarai don cikakken daidaita aikin motsa jiki. Masoyan labarai masu wahala ba za su yi farin ciki sosai game da canjin ba, amma kashe labarai don rage damuwa ba irin wannan mummunan ra'ayi ba ne. A cewar kungiyar masu ilimin halin dan adam ta Amurka, kashi 76 na 'yan Democrat da kashi 59 na' yan Republican sun lissafa "makomar al'ummarmu" a matsayin babbar tushen damuwa.

"Zan yi ƙoƙari in yi tunanin cewa idan mutum ya kalli wani abu da ya ƙi shi sosai, hakan zai shafi jin daɗin su gaba ɗaya yayin motsa jiki," in ji Brian Rider, Ph.D., mataimakin farfesa a fannin kinesiology a Kwalejin Hope kuma marubucin binciken kan hanyar haɗi tsakanin TV da jin daɗin motsa jiki, wanda aka buga a cikin Jaridar Kimiyyar Wasanni da Magunguna.

Shin Yakamata Ku Dage TV na TV gaba ɗaya?

Tuna cikin labarai bazai yi kyau ba, amma TV, gabaɗaya, na iya zama abu mai kyau. Lokacin da masu motsa jiki suka kalli TV a cikin binciken Rider, sun ba da rahoton jin daɗi mafi girma idan aka kwatanta da waɗanda suka motsa jiki ba tare da kallon TV ba-shin shirin da suka zaɓa ko shirin tsaka tsaki. A cikin karatunsa, Rider yana da masu motsa jiki suna tafiya akan abin hawa a sauƙaƙe don daidaita matsakaici yayin kallon 1) babu komai, 2) wasan tsaka tsaki game da yanayi, ko 3) sitcom ko wani wasan da suka zaɓa. Sun ba da rahoton jin daɗin motsa jiki da yawa ko sun saurara cikin wasan kwaikwayon Netflix na fave ko kawai kallon kwaɗayin canza launi Duniyar Dabbobi.

Duk da haka, wani binciken da aka buga a cikin Jaridar Kimiyyar Wasanni da Magunguna-wanda ya kasance masu motsa jiki suna kallon shirin minti 10 na Maza Biyu Da Rabin yayin da suke tafiya cikin gaggauce a kan tukwane-an gano cewa mutanen da suke bai yi ba jin daɗin wasan kwaikwayon ba su sami haɓakar yanayi iri ɗaya ba bayan motsa jiki kamar waɗanda suka ji daɗin wasan kwaikwayon ko waɗanda ke da ra'ayi na tsaka tsaki game da shi. A zahiri, ga waɗanda ba magoya baya bane Maza Biyu Da Rabin, suna da canjin yanayi iri ɗaya kamar ƙungiyar masu kulawa waɗanda basu motsa jiki kwata -kwata. (Kuma la'akari da babban motsa jiki bayan motsa jiki shine ainihin maganin farin ciki, tabbas ba kwa son rasa hakan.)

Babban abin da za a ɗauka: Idan TV tana kunne, za ku yi farin ciki game da ɓata lokaci a kan abin hawa, muddin wasan kwaikwayo ne da kuke so ko wasan da ba ku damu da kallo ba. Kuma idan kuna shirin kallon sabon labarin Matattu Masu Tafiya duk da haka, me yasa ba za ku yi shi yayin da kuke aiki ba maimakon yin alwala a kan kujera? (BTW, kuna iya ƙona fiye da adadin kuzari 300 cikin hanzari cikin tafiya a kan maƙalli yayin ɗayan waɗannan abubuwan, a cewar Netflix.) Amma idan za ku iya samun nunin da ke ƙara tsananta muku? Kashe shi da kunna jerin waƙoƙin da ke haɓaka kuzari na iya zama mafi kyawun fare.

Yana da mahimmanci a lura cewa duka waɗannan karatun an gwada su ne kawai tafiya a kan mashin. "Bincike ya ba da shawarar cewa yayin da ƙarfin ya ƙaru, ƙananan abin da zai iya jan hankali (kamar TV ko kiɗa) zai yi tasiri ga jin daɗin motsa jiki," in ji Rider. Fassara: Kuna samun cikin-yanki daga motsa jiki da kanta, ba komai abin da ke faruwa a kusa da ku. Yi tunani kawai lokacin da kuka fita waje yayin wannan hawan mai wuya yayin darasin juyi. (Ko da yake, mun san wannan kida mai fashewa yayi ƙara da yuwuwar za ku ji daɗin motsa jiki na HIIT.)

Mafi kyawun Nunin TV don Kallon Gym

Kuna samun matsala wajen ɗaukar nuni? Kullum kuna iya juyawa zuwa wasan kwaikwayon gaskiya mai alaƙa da lafiya kamar Babban Mai Asara ya da NBC Mai ƙarfi don wani ƙarin dalili. Kodayake babu tabbatacciyar shaida (tukuna) don tallafawa, "Na yi imanin akwai damar kallon shirye -shiryen motsawa ko wanda ke mai da hankali kan wasanni/dacewa na iya yin tasiri kan jin daɗin mutum/motsawa/aiwatarwa yayin motsa jiki," in ji Mahayi. Domin idan Diners, Drive-Ins da Dives na iya tayar da sha'awar abinci mai tsanani, Khloé Kardashian's Jikin Fansa kawai zai ɗaga sha'awar ku don yin wahala yayin aikinku, dama?

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