IBS Azumi: Shin Yana Aiki?

Wadatacce

• Shin azumi yana taimakawa IBS?
• Menene haɗin motar ƙaura, kuma yaya yake da alaƙa da azumi tare da IBS?
• Me yasa azumi zai iya inganta IBS
  
• Me yasa azumi bazai taimaki IBS ba
• Waɗanne hanyoyi daban-daban don bi da IBS?
• Gyara abinci
• Motsa jiki
• Rage matakan damuwa
• Kwayoyin rigakafi
• Magunguna
• Yaya aka gano IBS?
• Menene ke haifar da IBS?
• Menene alamun IBS?
• Layin kasa

Rayuwa tare da cututtukan hanji (IBS) shine hanyar rayuwa ga kashi 12 na Amurkawa, ƙididdigar bincike.

Duk da yake ba a san ainihin abin da ke haifar da IBS ba, alamomin rashin jin daɗin ciki, ciwon ciki na lokaci-lokaci, gudawa, maƙarƙashiya, kumburin ciki, da iskar gas sanannu ne ga waɗanda ke magance wannan cuta ta ciki (GI).

Tare da alamun cututtuka masu yawa waɗanda ba za a iya hango su ba, mutane da yawa suna mamakin idan sauye-sauye na rayuwa irin su azumi na iya taimakawa wajen sarrafa IBS.

Shin azumi yana taimakawa IBS?

Aya daga cikin sauye-sauyen salon rayuwa wanda wasu lokuta yakan zo yayin tattauna IBS shine azumi. Hanyoyin azumi guda biyu masu nasaba da IBS sune azumin lokaci-lokaci da kuma dogon lokaci.

Tare da jinkiri azumi, kuna canzawa tsakanin lokutan cin abinci da lokutan rashin cin abinci.

Hanya daya shahararrrrrrrrrrr da akeyi wa azumin lokaci-lokaci ya haɗa da takaita cin abincinka zuwa tsawan lokacin awa takwas. Misali, cin abincin ka zai faru tsakanin 1:00 na rana. da karfe 9:00 na dare.

Azumi na dogon lokaci ya ƙunshi ƙuntata abinci da yiwuwar ruwaye na dogon lokaci (watau, 24 zuwa 72 hours).

A cewar Ryan Warren, RD, masanin abinci a asibitin NewYork-Presbyterian da Weill Cornell Medicine, fa'ida ko rashin azumin ta kan IBS ya dogara sosai da nau'in na IBS da kuma na dalilin na IBS.

"Marasa lafiya da ke fama da cutar ta IBS suna fuskantar dimbin alamomin bayyanar cututtuka saboda nau'o'in ilimin ilimin halittu," in ji Warren. "Dole ne a yi la'akari da wannan koyaushe kafin yin shawarwarin asibiti."

Koyaya, akan azumin azaman hanya don sarrafa IBS kadan ne. Ana buƙatar sababbin karatu don sanin gaske ko azumin yana shafar IBS.

Menene haɗin motar ƙaura, kuma yaya yake da alaƙa da azumi tare da IBS?

Motorunƙarar motar ƙaura (MMC) wata alama ce ta aikin electromechanical da aka lura da shi cikin GI mai santsi a lokacin tsakanin abinci, kamar lokutan azumi.

Warren ya ce kuyi tunanin sa a matsayin matakai uku na "raƙuman tsarkakewa" na halitta a cikin babin GI na sama wanda ke faruwa kowane minti 90 tsakanin abinci da abun ciye-ciye.

Wannan ka'idar ce da wasu mutane ke cewa tana ba da gudummawa ga kyakkyawan sakamako na azumi tare da IBS. Amma yayin da akwai yalwar bincike akan MMC kanta, akwai kaɗan don babu shaidar kimiyya don tallafawa rawar da take takawa wajen rage alamomin IBS.

Me yasa azumi zai iya inganta IBS

Idan alamun ku sun faru azaman martani ne ga cin abinci - kamar su gas, kumburin ciki, ko gudawa bayan cin abinci - Warren ya ce tsawan lokacin azumi (ko tazarar abinci daidai) na iya zama da amfani wajen sarrafa waɗannan alamun.

Wancan ne saboda tsarin azumi na iya taimakawa wajen inganta tsarin MMC. Warren ya ce hakan na iya inganta wasu cututtukan na IBS, musamman idan ƙananan ƙwayoyin cuta na hanji shi ne abin da ake zargi ko tabbatar da shi.

"Ya nuna cewa aikin MMC na suboptimal yana da alaƙa da ƙananan ƙwayar ƙwayoyin cuta (SIBO), wanda sau da yawa na iya zama tushen tushen IBS," in ji Warren.

"Hanyoyin azumi na iya inganta motsin ciki na ciki wanda ke da alaƙa da MMC, wanda ke ba da damar abin da ke cikin hanji ya motsa sosai ta hanyar hanyar GI," in ji ta.

Wannan mafi kyawun motsi yana da mahimmanci, Warren ya ce, saboda yana taimakawa rage abin da ke faruwa na SIBO da yawan zafin nama na kayan abinci wanda daga ƙarshe zai iya haifar da alamun IBS.

"Azumi yana kuma da alaƙa da anti-inflammatory, amfanin warkar da hanji ta hanyar amfani da shi da aka gabatar na autophagy (tsari na halitta wanda ƙwayoyin da ke lalacewa ke kaskanta da sabunta kansu)," in ji Warren. Wannan, bi da bi, na iya samun sakamako mai kyau akan alamun IBS.

Bugu da ƙari, Warren ya ce azumi na iya kasancewa da alaƙa da canje-canje masu kyau a cikin. Ta ci gaba da cewa "Kula da daidaitaccen gut gut (watau, tare da nau'ikan nau'ikan nau'ikan amfani) shine mafi mahimmanci wajen sarrafa IBS,"

Me yasa azumi bazai taimaki IBS ba

A cewar Warren, yin azumi na iya taimaka wa IBS a cikin lokuta inda dogon lokaci na azumi ke haifar da cin mafi yawan abinci a karshen azumin.

"Volumearar yawan kayan abinci a cikin babin GI na sama na iya haifar da alamomi a cikin wasu mutane," in ji Warren. "Saboda haka, azumi zai iya haifar da matsala idan ya zama hujja ga yawan shan abubuwa daga baya a ranar."

Warren ta ce a cikin aikinta tare da marassa lafiyar da ke nuna wasu nau'ikan hanji na hanji, jin yunwa ko rashin abinci na iya haifar da hakan.

Ta bayyana cewa wasu cututtukan IBS na iya faruwa sakamakon amsawar ciki a cikin waɗannan mutane. Kwayar cutar na iya haɗawa da:

• zafi
• matse ciki
• tashin zuciya
• karar ciki
• reflux na acid

"Ga waɗannan marasa lafiya, ƙaramin, abinci mai yawa ana iya ba da shawarar a madadin madadin tazarar abinci mai nisa ko tsawon lokacin azumi," in ji Warren.

Waɗanne hanyoyi daban-daban don bi da IBS?

Tunda bincike da hujjojin kimiyya kan azumi ba su da yawa, yana da muhimmanci a duba wasu hanyoyin magance IBS.

Labari mai dadi shine akwai canje-canje da yawa na rayuwa da magunguna don yin la'akari da zai iya magance alamun IBS:

Gyara abinci

Ofaya daga cikin wurare na farko don fara maganin IBS shine tare da abincin ku. Gano da kuma guje wa abinci masu haifar da maɓalli shine maɓalli tare da gudanar da alamun cuta.

Dogaro da tsananin alamun cututtukanku, wannan na iya haɗawa da abinci tare da alkama da wani nau'in carbohydrate da ake kira FODMAPs. Abincin da ke cikin FODMAPs sun haɗa da wasu 'ya'yan itace da kayan lambu, kiwo, hatsi, da abubuwan sha.

Cin ƙananan abinci a lokutan yau da kullun shima wata shawara ce ta gama gari, wacce ta saɓa da ra'ayin azumi. Wannan ya ce, akwai ƙarin bincike kan cin abinci na yau da kullun fiye da yadda ake yi a kan azumi.

Bugu da ƙari, likitanku na iya ba da shawarar ƙara yawan cin zarenku da ɗora muku ruwa.

Motsa jiki

Kasancewa cikin motsa jiki na yau da kullun da motsa jiki wanda kuke jin daɗi na iya taimakawa rage damuwa, wanda ke taimakawa tare da alamun IBS.

Rage matakan damuwa

Yin ayyukan rage-danniya, kamar su numfashi mai zurfi, shakatawa, tunani, da motsa jiki, na iya taimaka maka kwantar da jijiyoyin jikinka da rage damuwa. Hakanan wasu mutane suna samun nasara tare da maganin magana don sarrafa matakan damuwa.

Kwayoyin rigakafi

Magungunan rigakafi sune ƙarin kuɗin da likitanka zai iya ba da shawarar don taimakawa wajen dawo da ƙwayar fure.

Manufar da ke tattare da maganin rigakafi ita ce cewa zaka iya gabatar da kananan kwayoyin halittu a cikin tsarinka wanda zai bunkasa lafiyar ka. Yi magana da likitanka game da abin da maganin rigakafi da sashi zai kasance da kyau a gare ka.

Magunguna

Kwararka na iya tsara magani don taimakawa tare da IBS. Wasu daga cikin waɗanda suka fi na kowa taimaka:

• shakata da mallaka
• saukaka gudawa
• taimaka maka wuce saukake cikin sauki
• hana yaduwar kwayar cuta

Yaya aka gano IBS?

Likitanku zai fara nazarin tarihin lafiyar ku da alamun ku. Za su so su kawar da duk wasu sharuɗɗa kafin su ci gaba.

Idan babu damuwa game da wasu al'amuran kiwon lafiya, likitanku na iya ba da shawarar gwaji don rashin haƙuri, musamman idan kuna fuskantar gudawa.

Bayan waɗannan binciken na farko, likitanku na iya amfani da takamaiman tsarin bincike don IBS. Wannan ya hada da, wanda ke tantance abubuwa kamar ciwon ciki da matakan zafi lokacin wucewa ta bayan gida.

Hakanan likitanku na iya buƙatar aikin jini, al'adar ɗakunan ajiya, ko kuma maganin ƙwaƙwalwa.

Menene ke haifar da IBS?

Wannan ita ce tambayar dala miliyan, kuma ba tare da cikakkiyar amsa ba. Wannan ya ce, masana suna ci gaba da duba wasu abubuwan bayar da gudummawa, gami da:

• cututtuka masu tsanani
• canje-canje a cikin ƙwayoyin cuta a cikin hanji
• kumburi a cikin hanji
• overlon mai tsananin damuwa
• signalsananan sigina masu daidaito tsakanin kwakwalwa da hanji

Bugu da ƙari, wasu abubuwan salon suna iya haifar da IBS, kamar su:

• abincin da kuke ci
• karuwa a cikin matakin damuwa
• canjin yanayi wanda yake tare da yanayin al'ada

Menene alamun IBS?

Duk da yake tsananin alamun bayyanar na iya bambanta, akwai wasu alamun yau da kullun da za a nema yayin gano IBS, kamar su:

• zafi a ciki
• canje-canje a cikin hanji
• gudawa ko maƙarƙashiya (kuma wani lokacin duka)
• kumburin ciki
• jin kamar baku gama hanjin ciki ba

Layin kasa

Duk da yake wasu mutane suna samun sauƙi daga alamun IBS ta hanyar azumi, bincike da shaidar kimiyya ba ta da yawa. Ana buƙatar ƙarin karatu.

Idan kana tunanin yin azumi, sai ka nemi shawarar likitanka ko kuma likitan abinci mai rijista. Za su iya taimaka maka yanke shawara idan wannan ita ce hanyar da ta dace a gare ku.