Yadda Ake Kula da Cutar Bacci mai Dadi

Wadatacce

• 1. Daukar kyawawan halaye na bacci
• 2. Guji damuwa
• 3. Shan magani don rashin bacci
• 4. Yi far
• 5. Amince da abinci mai kyau

Rashin bacci na yau da kullun yana faruwa yayin da alamomi kamar matsalar bacci ko bacci suke yawaita da tsawan lokaci.

Abubuwan da suke asalinta na iya zama da yawa sosai kuma, sabili da haka, dole ne a gudanar da maganin gwargwadon abin da ya haifar da shi, kasancewar ana iya yin sa ta kyawawan halaye kafin kwanciya, magani da, kuma a wasu yanayi, tare da shan magunguna da aka nuna ta likita, amma ya kamata koyaushe su kasance zaɓi na ƙarshe, don guje wa dogaro.

Wannan rikicewar bacci, idan ba a kula da shi ba, na iya haifar da mummunan sakamako, kamar ƙara cututtukan zuciya da jijiyoyin jini, rikicewar tabin hankali, haɗari da matsaloli a wurin aiki.

Kodayake babu wani magani guda daya da ke da tasiri wajen yaƙar rashin bacci mai ɗorewa, bin wasu zaɓuɓɓukan da aka lissafa a ƙasa na iya isa don samun damar yin saurin bacci da kuma iya kula da bacci mai zurfi.

1. Daukar kyawawan halaye na bacci

Don ƙirƙirar halayen bacci mai kyau an shawarce ku:

• Koyaushe ka kwanta ka tashi lokaci guda a kowace rana, gami da karshen mako;
• Yi ayyukan rage damuwa dan awanni kaɗan kafin bacci, kamar su gudu;
• Ku ci abinci mara nauyi bayan 6 na yamma, ku guji abinci mai motsawa kamar kofi ko koren shayi;
• Kashe duk na'urorin lantarki, kamar TV, komputa, wayar hannu, agogo ko agogon ƙararrawa kafin kwanciya;

Bugu da kari, yana da mahimmanci a shirya dakin kwana don bacci, zabar katifa mai kyau wanda ba ya haifar da ciwo a wuya ko baya da sanya kyawawan rigar bacci. Ga yadda ake shirya kyakkyawan bacci.

2. Guji damuwa

Aya daga cikin abubuwan da ke haifar da rashin bacci shine damuwa, don haka yana da kyau a ɗauki matakan da zasu taimaka wajen yaƙar ta, kamar:

• Guji wurare da yanayin da ke haifar da damuwa;
• Gudanar da ayyukan nishaɗi da nishaɗi kowace rana;
• Yi motsa jiki a kowace rana don taimakawa tashin hankali;
• Yi motsa jiki na shakatawa kamar hankali ko yoga.

Bugu da kari, yana da mahimmanci cire haɗin aiki da damuwa kafin kwanciya, ƙoƙari kada kuyi tunanin komai.

3. Shan magani don rashin bacci

Lokacin da shawarwarin na kasa basu isa su warkar da rashin bacci ba ko kuma idan ana bukatar mafita cikin gaggawa, sai a nemi shawarar likita domin a gano musabbabin rashin lafiyar kuma a iya magance cutar yadda ya kamata.

Da farko, likita na iya bayar da shawarar magunguna na halitta don rashin bacci da aka yi daga tsire-tsire masu magani, kamar su chamomile, lemon balm, linden, valerian ko cloves, alal misali, saboda abubuwan da suke kwantar da hankali da shakatawa. Koyi yadda ake shirya shayi don Rashin bacci.

Lokacin da ake neman magani tare da kwayoyi kamar su benzodiazepines masu gajeren aiki da masu iya motsa jiki, kamar zolpidem, lorazepam ko flurazepam, alal misali, yana da mahimmanci a san cutarwarsu. Hakanan ana amfani da antihistamines don magance rashin bacci, kasancewar yana da tasiri sosai a farkon rashin bacci, amma suna iya rage ingancin bacci da haifar da bacci washegari.

Shawarwarin game da maganin da za a yi amfani da shi ya kamata ya dogara ne da takamaiman ɓangaren rashin bacci wanda ya fi damun mutum, wato, idan mutumin yana da wahalar yin bacci, ya farka a tsakiyar dare ko kuma ya yi mummunan barci, misali. Bugu da kari, ya kamata a fara maganin magani da kashi mafi inganci, a mafi karancin lokacin, kuma a karshen jiyya, ya kamata a daina shan magani a hankali.

4. Yi far

Lokacin da rashin bacci mai ɗorewa ya haifar da rikice-rikicen ƙwaƙwalwa kamar damuwa na gaba ɗaya ko rikicewar yanayi, alal misali, far na iya taimakawa. Akwai hanyoyi da yawa na warkewa waɗanda za a iya amfani dasu don magance rashin bacci, kamar:

• Fahimtar halayyar halayyar mutum, wanda ke gano imani da halaye marasa kyau wadanda ke haifar da rashin bacci, yin takara da ingancinsu da maye gurbinsu da wadanda suka fi dacewa da dacewa;
• Tsaftar bacci da ilimi, wanda ke bawa mutum damar samun ingantattun halaye na bacci wanda ke inganta ingancin bacci, gujewa abubuwan waje waɗanda ke cutar da shi, kamar cin abinci tare da maganin kafeyin ko abinci mai nauyi sosai. Koyi yadda ake tsabtace bacci;
• Tsarin kula da motsa jiki, wanda ke taimakawa mutum ya danganta gado kawai da bacci da ayyukan jima'i ba tare da wasu ayyukan da ka iya lalata ingancin bacci ba;
• Maganin ƙuntata bacci, wanda ya kunshi iyakance lokacin mutum a gado, domin kara ingancin bacci;
• Jin dadin shakatawa, wanda ya ƙunshi yin motsa jiki na haske, miƙawa ko tunani, misali.

Anan ga wasu nasihu wadanda zasu iya taimaka muku shakatawa kafin bacci.

5. Amince da abinci mai kyau

Don kauce wa rashin barci, dole ne a kula sosai tare da abinci. Abincin da ke kara rashin bacci shine abubuwan kara kuzari kamar kofi, coca-cola, cakulan da barkono, misali, kuma abincin da ke yaƙi da rashin bacci suna da wadataccen furotin kamar madara, goro, hatsi da tumatir.

Dubi bidiyo mai zuwa kuma ƙarin koyo game da abin da za ku ci don rage rashin barci: