Rashin Qarfe da Rashin gashi

Wadatacce

• Yaya abin yake?
• Yaya kuke magance rashi ƙarfe da zubewar gashi?
• Saukewa
• Menene hangen nesan asarar gashi sanadiyyar rashi ƙarfe?
• Shin zaka iya hana karancin ƙarfe da zubewar gashi?

Me yasa rashin ƙarfe ke haifar da zubewar gashi?

Rashin gashi yana da dalilai da yawa, kuma yana iya shafar manya da yara na kowane jinsi. Rashin gashi ba kawai lalacewa ta hanyar sanƙarar namiji ba. Hakanan rashin abinci mai gina jiki zai iya haifar dashi. Lokacin da baka da isasshen ƙarfe, jikinka ba zai iya samar da haemoglobin a cikin jininka ba. Hemoglobin yana dauke da iskar oxygen don ci gaba da kuma gyara kwayar halitta a jikinka, gami da kwayoyin dake karfafa gashi.

Ta hanyar jiyya, zaka iya taimakawa wajen kawar da rashin ƙarfe da asarar gashi.

Yaya abin yake?

Rashin baƙin ƙarfe rashin gashi na iya zama kamar al'adar gargajiya ta mata da ta mace. Wani bugawa a cikin Jaridar Kimiyyar Likitancin Koriya ta gano cewa baƙin ƙarfe ba wai kawai yana iya taka rawa a zubewar gashi ba, amma yana iya sa gashi ya zube a wani salon kama da na kwayar halittar namiji da na mace.

Idan kuna fuskantar asarar gashi, kuna iya lura da gashi fiye da yadda aka saba a cikin magudanar ruwa ko a cikin gogewar gashinku. A cikin al'amuran da suka ci gaba kana iya lura da tabo a kan fatar ka.

Yaya kuke magance rashi ƙarfe da zubewar gashi?

Yawancin asarar gashi da ke da alaƙa da ƙarancin ƙarfe ba ya dawwama. Hanya mafi kyau don magance zubewar gashi shine magance tushen matsalar. Idan kuna tunanin asarar gashinku yana da alaƙa da ƙarancin ƙarfe, tuntuɓi likita don auna matakan ƙarfenku. Da alama likitanka zai yi odar gwajin jini na ferritin, wanda ke auna matakan sunadarin da ake kira ferritin wanda ke taimakawa adana baƙin ƙarfe.

Idan sakamakon gwajin ku ya nuna ƙananan ƙarfe, zaku iya magance shi da ƙarin ƙarfe. Kuna iya samun canji a cikin motsawar hanji azaman sakamako mai illa na ƙarin baƙin ƙarfe, don haka gaya wa likitanka idan kun kasance mai saurin tashin ciki.

Saukewa

Mutane a Amurka suna kashe sama da dala biliyan 3.5 kan kayayyaki don magance zubewar gashi, kuma an kiyasta cewa kusan kashi 99 na waɗannan kayayyakin ba sa aiki. Tsaya kan maganin da Hukumar Abinci da Magunguna ta Amurka ta ba da shawarar da ƙwararrun likitocin. Wadannan sun hada da:

• Minoxidil (Rogaine): Kuna amfani da wannan mashahurin ruwa mai-kan-ruwa kamar shamfu. Zaki shafa shi a cikin fatar kai sau biyu a rana don inganta ci gaban gashi da kuma gujewa yawan asarar gashi. Sakamakon Rogaine ya wuce kimanin makonni 16, bayan wannan lokacin ya kamata saurin ci gaba ya ragu. Koyaya, zaku iya amfani da shi bayan makonni 16 don samun ƙarin fa'idodi. Rogaine yana samuwa ga maza da mata.
• Finasteride (Propecia): Ana samunta ne ga maza kawai a cikin kwaya. Yana sanya saurin zubewar gashi, kuma ga wasu mazan yana kara karfin gashi.
• Yin aikin tiyata: Kodayake tiyata ba ta inganta haɓaka, yana da zaɓi don waɗanda ke fuskantar asarar gashi na dindindin. Yin dashen gashi da tiyatar gyarawa sun haɗa da cire ƙananan matosai na fata waɗanda ke ɗauke da gashi da kuma dasa su zuwa yankunan da ke kanku.

Menene hangen nesan asarar gashi sanadiyyar rashi ƙarfe?

Rashin gashi saboda ƙarancin ƙarfe ya kamata na ɗan lokaci kawai. Yana da kyau koyaushe ka ziyarci likitanka don tattaunawa kan zaɓuɓɓukan magani da kuma sa ku kan hanyar zuwa mafi ƙoshin lafiya cikin sauri. Likitanku na iya taimaka muku canza abincinku don samun ƙarfe daidai gwargwadon bukatunku.

Shin zaka iya hana karancin ƙarfe da zubewar gashi?

Don hana asarar gashi na gaba, ya kamata:

Ku ci abinci mai kyau, daidaitacce. Tabbatar cike kayan abinci masu wadataccen ƙarfe kamar alayyafo, peas, sunadarai marasa ƙarfi - kamar alade da kifin kifi - da busassun 'ya'yan itace. Hakanan yakamata ku nemi jumlar “ƙarfafan ƙarfe” a kan alamun abincin da aka shirya kamar hatsi.

Sanya abinci mai yawan bitamin C a abincinku. Waɗannan abinci suna bawa jikinka damar sha ƙarfe ta hanyar da ta dace. Tabbatar cin karin lemu, strawberries, melons, broccoli, da tumatir.

Sanya gashinku ƙasa. Sanya shi da kyau a cikin kan kai na iya haifar da karyewa da zubar gashi.

Kare gashinku daga abubuwa tare da zane da huluna. A keɓaɓɓun rana da iska, ku rufe gashin ku.

Goga ki wanke gashin kanki a hankali. Kasancewa mai ladabi na iya taimaka maka ka guji cire duk wani gashin da ya wuce kima yayin gyaran yau da kullun.

Guji amfani da sinadarai da rina gashi. Idan kayi amfani da sunadarai da gashi, nemi taimako ko jagora daga ƙwararren masani.

Guji kayan aiki masu zafi kamar masu busar bushewa da baƙin ƙarfe. Idan dole ne kayi amfani da su, ƙara layin kariya tare da gel mai kariya na gashi ko mousse, wanda zaku iya siyayya a kowane babban kanti ko kantin magani.