Yana ɗaukar gari (don rasa fam mai yawa)

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Godiya ga wani kamfen na tushen ciyawa mai suna Fight the Fat, Dyersville, Iowa, yana da nauyi kilo 3,998 fiye da shekaru huɗu da suka gabata. Shirin na mako 10, wanda ya dace da kungiya ya karfafa maza da mata 383 a cikin wannan nama-da dankalin turawa a tsakiyar yammacin garin su kawar da halayensu marasa kyau kuma su sami dacewa da rayuwa. Bobbi Schell, marubucin marubucin Garin Da Ya Rasa Ton (Sourcebooks, 2002) kuma daya daga cikin masu kirkirar shirin, ya ce nasarar da Fat ke da shi ya dogara da waɗannan abubuwa uku:

Tsarin aboki "Ko akwai mutane biyu ko 20 a cikin ƙungiya, samun goyan baya yana sa mahalarta su himmatu da mai da hankali. Ƙalubale ne na ƙungiya, kuma babu wanda ke son barin ƙungiyar. Ƙari, kun gane ba ku kaɗai ba ne."

Horar da tazara "Motsa jiki na iya zama abin firgita ga masu farawa saboda ba su da ƙarfin yin shi da kyau. Horon tazara-yin allurar gajere, auna ƙarfin motsa jiki mai ƙarfi a cikin motsa jiki-yana ƙaruwa ƙarfi da juriya komai matakin da kuke at. Workouts yawo da kuma ba ka taba plateau. Mafi kyau duka, shi ba ya haifar da mutuwa, yadda mike cardio iya."

Sarrafa rabo "Wannan ita ce babbar matsalar cin abinci mafi yawan mutane. Da zarar sun fahimci abin da ainihin girman girman hidima yake kama da shi idan aka kwatanta da babban rabon da ake amfani da su don cinyewa, cin abinci mai kyau, low-fat, babban abincin carbohydrate yana da sauƙi."

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