Fa'idodi 10 da Amfani da Maqui Berry

Wadatacce

• 1. An Loda Tare da Antioxidants
• 2. Zai Iya Taimaka Wajen Yaƙar Kumburi
• 3. Zai Iya Karewa Daga Ciwon Zuciya
• 4. Mayu Mai Kula da Sugar Jinin
• 5. Iya Tallafawa Ido
• 6. Iya Inganta Lafiya
• 7–9. Sauran Fa'idodin Dama
• 10. Sauƙin Addara wa Abincin ku
• Layin .asa

Maqui Berry (Aristotelia chilensis) itace ,a ,an itace, fruita fruitan itace mai duhu-shuɗi wanda yayi girma a Kudancin Amurka.

Yawanci ana girbe shi ne daga puan Mapuche Indiyawa na Chile, waɗanda suka yi amfani da ganye, mai tushe da 'ya'yan itacen da magani na dubban shekaru ().

A yau, ana sayar da maqui berry a matsayin "superfruit" saboda yawan abubuwan da ke kunshe da antioxidant da fa'idojin lafiya, gami da rage kumburi, kula da sukarin jini da lafiyar zuciya.

Anan akwai fa'idodi 10 da amfani da maqui berry.

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

1. An Loda Tare da Antioxidants

Free radicals sune m kwayoyin da zasu iya haifar da lalacewar kwayar halitta, kumburi da cuta akan lokaci ().

Wata hanya don hana waɗannan tasirin ita ce ta cin abinci mai wadataccen antioxidants, kamar maqui berry. Antioxidants suna aiki ta hanyar tabbatar da masu sihiri kyauta, don haka yana taimakawa hana lalacewar kwayar halitta da illolin ta.

Nazarin ya nuna cewa abincin da ke cike da antioxidants na iya rage haɗarin cututtukanku na yau da kullun, kamar cututtukan zuciya, ciwon daji, ciwon sukari da amosanin gabbai ().

Ana bayar da rahoton cewa berriesa berriesan Maqui sun ninka har sau uku fiye da antioxidants fiye da baƙar fata, shuɗi, shuke-shuke da baƙi. Musamman, suna da wadata a cikin rukuni na antioxidants da ake kira anthocyanins (,,).

Anthocyanins suna ba thea fruitan itace launi mai ruwan kasa mai duhu kuma yana iya zama alhakin yawancin fa'idodin lafiyarta (,).

A cikin binciken asibiti na makonni huɗu, mutanen da suka ɗauki 162 mg na maqui berry cirewa sau uku a kowace rana sun rage matakan jini na cutar lalacewa kyauta, idan aka kwatanta da ƙungiyar kulawa ().

Takaitawa

Maqui berry yana cike da antioxidants, wanda na iya rage haɗarin cututtukanku na yau da kullun, kamar cututtukan zuciya, ciwon daji, ciwon sukari da amosanin gabbai.

2. Zai Iya Taimaka Wajen Yaƙar Kumburi

Bincike ya nuna cewa bishiyoyin maqui suna da damar magance yanayin da ke tattare da kumburi, gami da cututtukan zuciya, amosanin gabbai, rubuta ciwon sukari na 2 da wasu huhu.

A cikin karatun-tube-tube da yawa, mahadi a cikin maqui berry sun nuna tasirin tasirin mai kumburi mai ƙarfi (,).

Hakanan, nazarin-bututun gwajin da ya hada da karin maqui berry mai kari Delphinol ya ba da shawarar cewa maqui na iya rage kumburi a jijiyoyin jini - yana mai da shi babban aboki wajen hana cututtukan zuciya ().

Bugu da ƙari, a cikin nazarin asibiti na makonni biyu, masu shan sigari waɗanda suka ɗauki gram 2 na cire maqui berry sau biyu a rana suna da raguwa mai yawa a cikin matakan ƙonewar huhu ().

Takaitawa

Maqui Berry yana nuna alamar sakamako mai saurin kumburi a cikin bututun gwaji da na asibiti. Wannan yana nuna cewa yana iya taimakawa yanayin haɗuwa da kumburi.

3. Zai Iya Karewa Daga Ciwon Zuciya

Maqui berry yana da wadata a cikin anthocyanins, ƙwaƙƙwaran antioxidants waɗanda aka alakanta da mai lafiya.

Nazarin Kiwon Lafiya na Nurses a cikin 93,600 matasa da mata masu matsakaitan shekaru sun gano cewa abincin da ya fi girma a cikin anthocyanins yana da alaƙa da 32% rage haɗarin kamuwa da zuciya, idan aka kwatanta da waɗanda ke mafi ƙarancin waɗannan antioxidants ().

A wani babban binciken, abincin da ke cikin anthocyanins yana da alaƙa da raguwar haɗarin cutar hawan jini 12% ().

Kodayake ana buƙatar ingantaccen bincike, cirewar maqui berry na iya taimakawa rage haɗarin cututtukan zuciya ta rage matakan jini na “mummunan” LDL cholesterol.

A cikin nazarin asibiti na tsawon watanni uku a cikin mutane 31 tare da prediabetes, 180 MG na mai da hankali maqui berry kari Delphinol ya rage matakan LDL na jini da matsakaita na 12.5% ​​().

Takaitawa

Magungunan antioxidants masu ƙarfi a cikin maqui berry na iya taimakawa rage “mummunan” matakan LDL cholesterol a cikin jininka kuma rage haɗarin cututtukan zuciya.

4. Mayu Mai Kula da Sugar Jinin

Berqu Maqui na iya taimakawa matsakaiciyar matakin sikarin jini.

Nazarin gwajin-tube ya nuna cewa mahaɗan da aka samo a cikin maqui berry na iya tasiri da tasirin yadda jikin ku ya lalace kuma yayi amfani da carbs don kuzari ().

A cikin nazarin asibiti na tsawon watanni uku a cikin mutanen da ke fama da cutar prediabetes, 180 mg na maqui berry cirewa sau ɗaya a kowace rana yana rage matsakaicin sukarin jini da 5% ().

Kodayake wannan ragin na 5% ya zama karami, ya isa ya kawo sukarin jinin mahalarta zuwa matakan yau da kullun ().

Duk da yake ana buƙatar ƙarin bincike, waɗannan fa'idodin na iya zama saboda maqui babban abun anthocyanin.

A cikin babban binciken yawan jama'a, abincin da ke cikin waɗannan mahaɗan yana da alaƙa da rage haɗarin ciwon sukari na 2 na musamman ().

Takaitawa

Abincin da ke cikin mahaɗan tsire-tsire da aka samo a cikin maqui berry suna da alaƙa da rage haɗarin ciwon sukari na nau'in 2. Ari da, wani binciken asibiti ya nuna cewa cirewar maqui berry na iya taimakawa rage ƙaran sukarin jini a cikin mutanen da ke da prediabetes.

5. Iya Tallafawa Ido

Kowace rana, idanunka suna fuskantar haske da yawa, gami da rana, fitilu masu haske, masu sa ido kan kwamfuta, wayoyi da talabijin.

Haskewar haske da yawa yana iya haifar da lahani ga idanunku ().

Koyaya, antioxidants - kamar waɗanda aka samo a cikin maqui berry - na iya ba da kariya daga lalacewar haske (, 18).

Nazarin gwajin-bututu ya gano cewa cirewar maqui berry ya hana lalacewar haske a cikin kwayar ido, yana mai bayar da shawarar cewa 'ya'yan itacen na iya zama da amfani ga lafiyar ido ().

Koyaya, ruwan maqui berry sunfi maida hankali akan antioxidants masu amfani fiye da fruita fruitan itacen kanta. Ana buƙatar ƙarin bincike don sanin ko cin 'ya'yan itacen yana da irin wannan tasirin.

Takaitawa

Cire ruwan Maqui na iya taimakawa rage lalacewar idanunku. Koyaya, ana buƙatar ƙarin bincike don sanin ko thea itselfan itacen kanta suna da irin wannan tasirin.

6. Iya Inganta Lafiya

Hanjin ka gida ya mallaki biliyoyin kwayoyin cuta, ƙwayoyin cuta da fungi - waɗanda aka fi sani da gut microbiome.

Kodayake wannan na iya zama mai firgitarwa, ƙwayoyin cuta masu banƙyama na iya tasiri tasirin kwayar garkuwar ku, kwakwalwa, zuciya da - hakika - hanjinku ().

Koyaya, batutuwa na iya tashi yayin da ƙwayoyin cuta marasa kyau suka fi waɗanda suke da amfani yawa.

Abin sha'awa shine, nazarin yana nuna cewa mahaɗan tsire-tsire a cikin maqui da sauran 'ya'yan itace na iya taimakawa sake sake fasalin gut microbiota, ƙara yawan ƙwayoyin cuta masu kyau (,).

Waɗannan ƙwayoyin cuta masu amfani suna amfani da mahaɗan tsire-tsire, suna amfani da su don girma da ninka ().

Takaitawa

Maqui Berry na iya amfani da lafiyar hanji ta hanyar haɓaka haɓakar ƙwayoyin cuta masu kyau a cikin hanjinku.

7–9. Sauran Fa'idodin Dama

Yawancin karatun farko game da bishiyar maqui suna ba da shawarar cewa 'ya'yan itacen na iya ba da ƙarin fa'idodi:

1. Anticancer sakamako: A cikin kwalejin gwaji da na dabba, nau'in antioxidants da ake samu a cikin maqui berry ya nuna yiwuwar rage kwayar kwayar cutar kansa, dakile ci gaban tumo da haifar da mutuwar kwayar cutar kansar (,).
2. Sakamakon tsufa: Yawaita wuce gona da iri daga hasken rana na iya haifar da tsufar fata da wuri. A cikin karatun-bututu, maqui berry cire gurɓataccen lalacewa ga ƙwayoyin da hasken ultraviolet ya haifar ().
3. Dry ido taimako: Studyaramin nazarin kwanaki 30 a cikin mutane 13 tare da idanun bushe sun gano cewa 30-60 MG na ɗakunan maqui berry mai ɗorewa kowace rana ya haɓaka yawan zubar hawaye ta kusan 50% (25,).

Tunda karatun farko ya nuna sakamako mai gamsarwa, da alama za a kara yin bincike a kan wannan babbar kwaya a nan gaba.

Takaitawa

Binciken farko ya nuna cewa maqui berry na iya samun maganin cutar kansa da tsufa. Hakanan yana iya taimakawa rage alamun bayyanar bushewar ido.

10. Sauƙin Addara wa Abincin ku

Fresh berries maqui suna da sauƙin zuwa idan kuna zaune ko ziyarci Kudancin Amurka, inda suke girma da yawa a cikin daji.

In ba haka ba, zaku iya samun ruwan 'ya'yan itace da hoda da aka yi daga maqui berry akan layi ko a shagon abinci na kiwon lafiya na gida.

Maqui berry powders babban zaɓi ne tunda yawancin ana yin su ne daga busassun busassun maqui. Kimiyya ta ba da shawarar cewa wannan ita ce hanyar bushewa mafi inganci, saboda tana riƙe da yawancin antioxidants masu ƙarfi ().

Abin da ya fi haka, maqui berry foda abu ne mai sauƙi kuma mai dadi ga 'ya'yan itace masu laushi, oatmeal da yogurt. Hakanan zaka iya samun girke-girke masu ɗimbin yawa a kan layi - daga lemun lemon beriki zuwa cakulan berki da sauran kayan da aka toya.

Takaitawa Fresh berries maqui na iya zama da wahalar zuwa sai dai idan kuna zaune ko ziyarci Kudancin Amurka. Koyaya, ana samun foda maqui berry akan layi kuma a wasu shagunan kuma yana sanya sauƙin ƙari ga smoothies 'ya'yan itace, oatmeal, yogurt, kayan zaki da ƙari.

Layin .asa

Maqui Berry an ɗauke shi ƙarancin albarkatu saboda yawan abubuwan dake tattare da antioxidants masu ƙarfi.

Yana nuna fa'idodi masu yawa da yawa, gami da ingantaccen kumburi, "mummunan" matakan LDL cholesterol da kuma kula da sukarin jini.

Wasu bincike sun nuna cewa yana iya samun tasirin tsufa da inganta lafiyar hanji da ido.

Kodayake sabbin bishiyoyin maqui suna da wahalar samu, maqui berry foda tana da sauƙin isa kuma lafiyayyiyar ƙari ga smoothies, yogurt, oatmeal, kayan zaki da ƙari.