Hannuwan sanyi da ƙafa: manyan dalilai 10 da abin da yakamata ayi

Wadatacce

• 1. Sanyin sanyi
• 2. Danniya
• 3. Shan taba
• 4. Rashin yawo sosai
• 5. Ruwan jini
• 6. Atherosclerosis
• 7. Hawan jini
• 8. Ciwon shanyewar jiki
• 9. Rashin zuciya
• 10. Ciwon suga
• Yaushe za a je likita

Jin hannaye da ƙafafun sanyi matsala ce da ta zama ruwan dare gama gari, musamman a lokacin hunturu, lokacin da yanayin zafin jiki na waje ke ƙasa. Koyaya, lokacin da wannan alamar ta zama ruwan dare gama gari ko kuma ta bayyana koda ba ta da sanyi, hakan na iya kasancewa wata alama ce ta manyan matsaloli, kamar su ciwon sukari, gurɓataccen yanayi, hypothyroidism har ma da cututtukan zuciya.

Idan an lura cewa hannaye ko ƙafa suna yin sanyi sosai sau da yawa ko kuma idan wannan ya faru ko da a mahalli masu zafi, yana da mahimmanci a je wurin babban likita don gano abin da ya haifar da fara jinyar da ta dace.

Mafi yawan dalilan sune:

1. Sanyin sanyi

Hannunku da ƙafafunku na iya yin sanyi lokacin da zafin jiki na waje ya yi ƙasa da yadda aka saba. Lokacin da wannan ya faru, jiki yana amsawa ta hanyar matse jijiyoyin jini, wanda ke nufin cewa akwai karancin zagayawar jini a hannu, wanda ke haifar da raguwar zafin jiki da kuma rashin iska.

Hannun sanyi da ƙafa suna faruwa galibi ga yara, tsofaffi ko mutanen da ke da ƙarancin tsoka.

Abin yi: an ba da shawarar yin amfani da dumi mai ɗumi, kamar su jaket, safar hannu da safa, don haka bambancin yanayin zafi ba shi da girma kuma, don haka, yana yiwuwa a kiyaye ƙafa da hannaye a yanayin zafi na al'ada. Shan giya mai zafi, yin motsi na jiki, kurkure ƙafafunku da hannayenku da ruwan dumi, ko amfani da buhunan ruwan zafi shima zai iya zama mafita don dumama tsaranku da kiyaye zafin jikinku.

2. Danniya

Danniya yana haifar da sakin cortisol, adrenaline da norepinephrine cikin jini, wanda ke kara matse jijiyoyin jini kuma yana haifar da raguwar gudan jini. Wannan na faruwa ne sakamakon karuwar matsi, wanda ke sa yawan jini ya isa hannu da kafa, hakan yasa hannaye da kafafu suyi sanyi.

Abin yi: motsa jiki kamar motsa jiki, iyo, motsa jiki ko rawa, na taimakawa danniyar damuwa. Hakanan yana da mahimmanci ayi wasu ayyukan da ke ba da ni'ima ko kuma masu yanke tunani, kamar yoga ko tunani, saboda yana ba da damar rage damuwa da haɓaka walwala. A cikin yanayi mafi tsanani, yana da mahimmanci a tuntuɓi likitan mahaukaci saboda amfani da magunguna, irin su tashin hankali, wanda dole ne likita ya ba da umarni, na iya zama dole. Ga abin da za ku yi don magance damuwa.

3. Shan taba

Sigari na inganta rage kayan jirgi da kuma kara tarin duwatsu masu kiba a jijiyoyin jini, wanda ke sa jini ya zama da wahalar wucewa da isa ga iyakokin jiki kamar hannu da kafa kuma, saboda haka, suna iya kasancewa cikin sanyi.

Abin yi: yana da muhimmanci a guji shan sigari ko kuma a daina shan sigari. Duba wasu dabarun daina shan sigari.

4. Rashin yawo sosai

Hannuwa da ƙafa na iya yin sanyi idan rashin yawo sosai, tun da rashin saurin zagayawa yanayi ne da akwai wahalar jini ya wuce ta jijiyoyi ko jijiyoyin jini.

Baya ga hannaye da ƙafafu masu sanyi, wasu alamun na iya bayyana, kamar kumburi, ƙwanƙwasawa da bushewar fata a hannu da ƙafafu. Duba dalilai 10 na gurbataccen zagayawa da abin da zaku iya yi don magance shi.

Abin yi: ana ba da shawarar shan ruwa da yawa don shayar da jiki da sakin gubobi da aka tara, baya ga yin tafiya na aƙalla mintuna 30 a kowace rana don motsa kumburin jini. Idan mummunan zagayawa yana haifar da rashin jin daɗi da yawa yana da mahimmanci a tuntuɓi likita don fara magani mafi dacewa, wanda zai iya haɗawa da amfani da magunguna don inganta wurare dabam dabam ko diuretics.

5. Ruwan jini

Karancin jini wata cuta ce da ke tattare da raguwar jajayen kwayoyin jini a cikin jini, wadanda ke da alhakin jigilar iskar oxygen, wanda ke ba ta damar isa dukkan sassan jiki. Akwai nau'ikan cutar karancin jini, amma alamun da aka fi sani sune gajiya da rauni, ciwon kai da kodadde fata ko jakar makwafta, sararin samaniya wanda yake a cikin kasan fatar ido, mai kodadde.

A cikin mawuyacin yanayi na ƙarancin jini, abu ne na yau da kullun a nuna alamomin kamar hannaye da ƙafafun sanyi, tunda ba a yin jigilar oxygen a cikin al'ada. Gano ko cutar anemia ce kuma menene alamun.

Abin yi: idan akwai alamomin rashin jini, yana da muhimmanci a je wurin babban likita don tantance alamomin kuma a yi gwajin jini inda ake kimanta yawan jajayen jinin da na haemoglobin. Maganin karancin jini ya bambanta gwargwadon nau'in, amma abu ne gama gari a hada da cin abinci mai wadatar baƙin ƙarfe, yanzu, misali, a cikin nama, a cikin kayan ciki kamar hanta, a ƙwai, a cikin kayan lambu kamar alayyaho da kabeji, ko a cikin hatsi., kamar kaji, wake da wake.

6. Atherosclerosis

Atherosclerosis yana dauke da tarin tarin duwatsu masu kiba a jijiyoyin jiki wanda ke sa jijiyoyin su zama masu karfi, wanda ke sanyawa jini wahala wucewa. Yayinda jinin ke da wahalar wucewa, sai ya zama yana da wahalar isa ga tsauraran matakai kamar hannu da kafa, yana sanya su yin sanyi.

Baya ga hannaye da ƙafafu masu sanyi, atherosclerosis na iya haifar da ƙaruwar hawan jini ko kasala kuma manyan abubuwan da ke haifar da ita sune hawan jini, sigari da yawan ƙwayar cholesterol.

Abin yi: Yana da muhimmanci mutum yaje wurin babban likita akai-akai don yin gwajin jini da kuma gano duk wani canji a cikin lafiya, kamar atherosclerosis. Ana iya maganin atherosclerosis tare da magungunan da likita ya nuna, kamar su Statins, amma kuma yana da matukar mahimmanci a ci lafiyayye, wanda mai ilimin abinci mai gina jiki zai iya nunawa. Fahimci yadda ake magance atherosclerosis.

7. Hawan jini

Hawan jini, ko hauhawar jini, ana alakanta shi da ƙaruwar hawan jini sama da 140/90 mmHg, wanda ke sa jini ya zama da wahalar zagayawa. Lokacin da wannan ya faru, yawan jini da yake kaiwa hannaye da ƙafa yana raguwa, kuma abu ne na al'ada ga masu wucewa su yi sanyi.

Abin yi: yana da mahimmanci a ga babban likita domin tantance kimar hawan jini, tarihin lafiya da daidaita magani. Yawancin lokaci ana yin jiyya tare da magungunan antihypertensive, wanda likita ya tsara. Bugu da kari, ana ba da shawarar a sami lafiyayyen abinci tare da rage cin gishiri, motsa jiki, kiyaye nauyi mai kyau, kauce wa damuwa, giya da shan sigari. San abin da za a yi idan matsin ya yi yawa.

8. Ciwon shanyewar jiki

Hypothyroidism yana faruwa ne lokacin da ake samun ƙarancin abu ko sifiri na hormones na thyroid, wanda ke haifar da raguwar metabolism, haifar da canje-canje a cikin jiki kamar raguwar bugun zuciya, wanda zai iya haɗuwa da hannaye da ƙafafun sanyi.

Sauran cututtukan da za a iya danganta su da hypothyroidism sune gajiya, wahalar jurewa sanyi, matsaloli tare da nitsuwa ko ƙwaƙwalwar ajiya ko karɓar nauyi. Duba sauran alamun cututtukan hypothyroidism da yadda ake yin magani.

Abin yi: dole ne likitan endocrinologist ya jagorantar maganin, amma yawanci ana yin shi ne da magungunan da zasu taimaka wajen sarrafa samar da homon. Tun da hypothyroidism yakan zama na ƙarshe, yana iya zama dole a sha magani don rai.

9. Rashin zuciya

Ciwon zuciya cuta ce mai tsananin gaske wacce ke tattare da gazawar zuciya ga fitar da jinin da jiki ke buƙata, wanda ke nufin cewa jinin ba zai iya samar da isasshen abubuwan gina jiki da iskar oxygen ba, musamman a ɓangaren jiki, barin hannaye da ƙafa ice cream.

Baya ga hannaye da ƙafafu masu sanyi, mafi yawan alamun cututtukan zuciya sune gajiya, wahalar numfashi, ɗagawar bugun zuciya, kumburi a ƙafafu ko jiri. Nemi karin bayani game da menene gazawar zuciya, menene alamomi da magani.

Abin yi: idan alamomin gazawar zuciya sun kasance a kullum, yana da muhimmanci a tuntubi likitan zuciyar dan a tantance alamomin da kuma gano cutar ta hanyar gwajin jini, electrocardiogram, echocardiogram ko X-ray na kirji. Jiyya yawanci ya hada da amfani da magungunan saukar da matsin lamba, kamar su lisinopril, magungunan zuciya, kamar su digoxin, ko magungunan diuretic kamar furosemide. An kuma bada shawarar kar a sha sigari, a ci abinci mai kyau da motsa jiki, a cewar shawarar likitan.

10. Ciwon suga

Ciwon suga wata cuta ce da ake alakanta ta da ƙara yawan sikari a cikin jini, wanda hakan na iya haifar da takaita jijiyoyin jini, tare da sanya saurin jinin ya zama mai rikitarwa tare da sanya wahalar isa ga hannu da ƙafa, wanda hakan ke sanya su yin sanyi.

Alamomin ciwon suga sun bambanta gwargwadon nau'in su, amma wadanda suka fi yawa sune wahalar tunani, bugun zuciya, rashin kuzari, yawan yin fitsari da yawa, ƙishirwa da yunwa koyaushe ko kasala.

Abin yi: idan akwai alamomin cutar sikari yana da muhimmanci a tuntubi babban likita don tabbatar da cutar kuma a fara jinya, wanda, ya danganta da irin ciwon suga, za a iya yin shi da magungunan ciwon siga na baki ko insulin. Hakanan ana ba da shawarar kula da abinci mai kyau, ba cin abinci ba, alal misali, abinci mai sukari, wanda ya kamata mai ba da abinci mai gina jiki ya tsara shi. Duba abin da mai ciwon suga zai iya ci da abin da zai guje masa.

Yaushe za a je likita

Yana da mahimmanci a ga likita lokacin da, ban da hannaye da ƙafafu masu sanyi, wasu alamomi sun bayyana, kamar su:

• Manyan yatsu masu fari sosai, wanda aka sani a wasu wuraren da "chilblains";
• Nails, yatsan hannu ko tsarkake lebe;
• Kumburin kafafu da kafa;
• Jin zafi a cikin iyakokin jiki;
• Jin zafi a cikin calves lokacin tafiya;
• Jin suma;
• Rateara yawan bugun zuciya;
• Yawan gajiya.

Yana da mahimmanci a kula da alamomin ta yadda za a yi gwajin likitan da wuri-wuri, don kaucewa yiwuwar kamuwa da cutar. Bayan likita ya kimanta alamun cutar, gwargwadon shekaru da tarihin mutum, ana iya ba da umarnin yin wasu gwaje-gwajen jini, kwayar cutar ta lantarki ko wasu gwaje-gwaje don yin cikakken kimantawa game da yiwuwar matsalar.

Idan a cikin iyali akwai mutane masu fama da cututtuka irin su gazawar zuciya, gurɓataccen yanayi, hypothyroidism ko ciwon sukari, yana da mahimmanci a sanar da babban likitan, tunda akwai yiwuwar su bayyana.