Yaushe ake yin matsi mai zafi ko sanyi

Wadatacce

• Yaushe ake yin matsi mai zafi
• Yadda ake hada damfara mai zafi a gida
• Lokacin yin kankara

Amfani da kankara da ruwan zafi daidai zai iya taimaka maka murmurewa da sauri daga bugawa, misali. Ana iya amfani da kankara har zuwa awanni 48 bayan allurar, kuma idan ciwon hakori, kumburi, ɓarna, zafi a gwiwa da faɗuwa, yayin da za a iya amfani da ruwan zafi idan akwai ciwo a kashin baya, launin shuɗi a fata, kuraje, tafasa da wuya, misali.

Kankara yana rage gudan jini a yankin, yana taimaka wajan bayyana kuma yana da tasirin analgesic wanda zai fara bayan mintuna 5 da amfani. Ruwan zafi, a wani ɓangaren, yana inganta yaduwar jijiyoyin jini kuma yana rage tashin hankali na tsoka, yana inganta shakatawa.

Yaushe ake yin matsi mai zafi

Matsi mai dumi ko zafi yana inganta haɓaka jini a cikin gida, yana ƙaruwa da motsi yana inganta hutu, wanda za'a iya yi a wasu yanayi, kamar:

• Ciwon tsoka;
• Isesanƙara
• Furuncle da sty;
• Torticollis;
• Kafin motsa jiki.

Za a iya sanya matattarar zafi ko dumi a bayanta, kirji ko kuma a ko ina a jiki wanda ke buƙatar haɓakar jini, duk da haka ba a ba da shawarar yin hakan ba yayin da zazzabi ya kama ku, misali, tunda akwai ƙaruwar yanayin zafin jiki .

Ana iya amfani da damfara mai dumi sau 3 zuwa 4 a rana, na tsawon mintuna 15 zuwa 20, amma ya kamata koyaushe a nade shi a cikin tsummokin tsumma ko wani yadi na bakin ciki, don fatar ba ta ƙone.

Yadda ake hada damfara mai zafi a gida

Don yin matsi mai zafi a gida, kawai yi amfani da matashin matashi da kilogiram 1 na busassun hatsi, kamar su shinkafa ko wake, misali. Dole ne a sanya hatsi a cikin matashin matashin kai, a ɗaura shi sosai don samar da lada, zafin wuta a cikin microwave na kimanin minti 3 zuwa 5, a ba shi dumi sannan a shafa wa yankin da ke ciwo na tsawon mintuna 15 zuwa 20.

Idan, koda lokacin amfani da kankara ko ruwan zafi, zafin bai ragu ba ko ma ya ta'azzara, ya kamata ka je wurin likita don gwaje-gwajen da za a yi wanda zai iya gano idan akwai dalilin ciwon, wanda ka iya zama karaya, don misali.

Lokacin yin kankara

Matsalar sanyi tare da kankara suna inganta rage gudan jini a yankin, rage kumburi da kumburi kuma, don haka, ana nuna su:

• Bayan shanyewar jiki, faɗuwa ko juyawa;
• Bayan shan allura ko allura;
• A ciwon hakori;
• A cikin tendonitis;
• Bayan motsa jiki.

Don yin damfara mai sanyi a gida, kawai kunsa jakar kayan lambu mai daskarewa, misali, a cikin tawul ko mayafi sannan a shafa wa yankin mai raɗaɗi na mintina 15 zuwa 20. Wata dama kuma ita ce a haɗa giya 1 da ruwa 2 a saka a cikin jaka ziploc kuma bar shi a cikin injin daskarewa. Dole ne abubuwan ciki su zama cikakke sosai, kuma ana iya yin su, kamar yadda ake buƙata. Yanayin amfani iri ɗaya ne.

Bayyana ƙarin tambayoyi game da damfara mai sanyi da zafi a cikin bidiyo mai zuwa: