Tsire-tsire 5 na Zamani dan samun ciki da sauri

Wadatacce

• 1. Ashwagandha
• 2. Peru shimfidawa
• 3. Shatavari
• 4. Agnocasto
• 5. Saw Palmetto
• Yadda ake kara tasirin tsirrai

Wasu tsire-tsire masu magani kamar Ashwagandha, Agnocasto ko Maca na Peru na iya zama da amfani ga waɗanda ke ƙoƙarin ɗaukar ciki kuma sun gamu da wasu matsaloli. Yawancin waɗannan tsire-tsire suna inganta yaduwar jini da kuma tsara yadda ake samar da sinadarai, amma kuma suna ƙarfafa jiki da kuma magance yanayin baƙin ciki da damuwa, wanda zai iya sauƙaƙe tsarin yin ciki.

Koyaya, mafi kyawun shine koyaushe don tuntuɓar ƙwararren haihuwa don tantance idan akwai wasu matsalolin kiwon lafiya waɗanda ke haifar da wannan matsala kuma don yin ƙarin maganin magani. Waɗannan tsire-tsire ba za su maye gurbin duk wani magani na likita ba, amma ya kamata a yi amfani da shi azaman mai dacewa, daidai gwargwado tare da sanin likita, likitan ganye ko ƙwarewar halitta.

Ana iya samun shuke-shuken da aka gabatar a cikin shagunan abinci na kiwon lafiya da kuma kantin sayar da kayan kari, misali.Koyaya, ƙwararren masanin da zai kula da lafiyar zai iya nuna wurare masu kyau don saya.

Bincika matsalolin da suka fi dacewa waɗanda zasu iya haifar da wahala ga samun ciki.

1. Ashwagandha

Wannan tsire-tsire ne wanda aka yi amfani dashi sosai a cikin maganin gargajiya na Indiya wanda ya bayyana yana da fa'idodi da yawa na kiwon lafiya, gami da lafiyar haihuwar mace da namiji. Game da mata, ashwagandha da alama yana da matukar tasiri wajen daidaita sinadarai, inganta ingantaccen aiki na gabobin haihuwar Organs, kuma galibi ana amfani dashi ga matan da suka zubar da ciki da yawa don ƙarfafa mahaifa.

Game da maza, wannan tsiron yana inganta inganta samuwar maniyyi kuma yana inganta ingancin ruwan kwaya, saboda yawan abincinsa da kuma sinadarin antioxidant.

2. Peru shimfidawa

Maciya ta Peru ita ce madaidaiciyar adaptogen halitta wacce ke taimakawa wajen yaƙar damuwa, ban da daidaita haɓakar hormone. Hakanan yana dauke da yawancin bitamin da sinadarai masu mahimmanci ga daukar ciki, yana ciyar da jikin mace don karbar ciki.

A cikin mutum, amfani da wannan tsiron yana kara samar da kwayayen maniyyi, da inganta motsi na maniyyi, tare da hana daskararren mutum.

3. Shatavari

Baya ga kasancewar shuka tare da tasirin aphrodisiac, shatavari, wanda aka fi sani da Bishiyar asparagus, yana da adaptogenic power wanda ke taimakawa wajen daidaita samar da hormones, tsara yadda ake samar da kwai mai inganci da maniyyi. A lokaci guda, wannan tsire-tsire yana ciyar da gabobin haihuwa, musamman ma ga mata.

A cikin maza, shatavari na yau da kullun kuma ana amfani dashi a cikin maganin Ayurvedic don haɓaka samar da lafiyayyen maniyyi.

4. Agnocasto

Agnocasto tsirrai ne mai dogon tarihi na amfani dashi a cikin nau'ikan matsaloli daban-daban a cikin tsarin haihuwa, yana da mahimmanci mahimmanci don haɓaka samar da homonin luteinizing, sauƙaƙe kwayaye da kuma samar da ƙwai masu ƙira.

A saboda wannan dalili, matan da ke da cuta a cikin larurar motsa jiki na iya amfani da wannan tsiron, misali.

5. Saw Palmetto

Ana iya amfani da Saw palmetto a cikin mata da maza, saboda yana dauke da sinadarin mai mai da kuma kwayoyin halittar jiki wadanda ke inganta ingantaccen aikin kwayayen, musamman ma mata masu ciwon sikandari na polycystic, baya ga aiki a kan samar da maniyyi da lafiyar kwayar cutar. , a cikin mutum.

Yadda ake kara tasirin tsirrai

Don haɓaka tasirin waɗannan tsire-tsire a kan haihuwa ana ba da shawarar a cinye su ta hanyar kari, guje wa jiyya da teas. A saboda wannan dalili, yana da matukar mahimmanci a tuntuɓi likitan ganye ko wasu masanan ilimin halitta a cikin ilimin maganin ganye don daidaita yanayin.

Bugu da ƙari, tare da waɗannan tsire-tsire, tsire-tsire masu narke da inganta aikin hanta, kamar su bilberry ko sarƙaƙƙiya, ya kamata kuma a yi amfani da su, saboda suna inganta aikin jiki duka. Hakanan ya kamata a yi amfani da waɗannan tsire-tsire kawai tare da sanin likita, yayin da wasu ke tsoma baki tare da aikin wasu magunguna.

Dubi bidiyo mai zuwa kuma ku gano waɗanne irin abinci ne ke ƙara damar ɗaukar ciki: