Selenium: menene shi kuma 7 manyan ayyuka a jiki

Wadatacce

• 1. Yi aiki azaman antioxidant
• 2. Hana kansar
• 3. Hana cututtukan zuciya da jijiyoyin jini
• 4. Inganta aikin thyroid
• 5. rearfafa garkuwar jiki
• 6. Taimakawa wajen rage kiba
• 7. Hana Alzheimer's
• Lokacin da ake buƙatar kari
• Haɗarin haɗarin selenium

Selenium ma'adinai ne tare da babban antioxidant saboda haka yana taimakawa hana cututtuka kamar su cutar kansa da ƙarfafa garkuwar jiki, ƙari ga kariya daga matsalolin zuciya kamar atherosclerosis.

Ana samun Selenium a cikin ƙasa kuma tana cikin ruwa da abinci kamar su kwayoyi na Brazil, garin alkama, burodi da gwaiduwa na kwai, kuma kari ne kawai ya kamata ayi tare da jagorar likitan ko mai gina jiki, kamar yadda selenium mai yawa a jiki na iya zama illa ga lafiya. Duba duk abinci mai wadataccen selenium.

1. Yi aiki azaman antioxidant

Selenium shine mai maganin antioxidant mai karfi wanda yake taimakawa rage adadin radicals free a cikin jiki. Wadannan tsattsauran ra'ayoyin halitta an kirkiresu ne ta hanyar halitta yayin rayuwa, amma suna iya haifar da lalacewa kamar kumburi, canje-canje a cikin aikin sel da tsufa.

Mutanen da ke shan sigari, shan giya a kai a kai kuma suna rayuwa cikin matsi mai yawa suna haifar da mafi yawan ƙwayoyin cuta kyauta, suna da babbar buƙata ta cinye abubuwan gina jiki na antioxidant. Dubi waɗanne abinci ne masu wadataccen antioxidants.

2. Hana kansar

Saboda antioxidant ne, selenium yana kare kwayoyi daga canje-canje a cikin DNArsu wanda ke haifar da samar da ciwace-ciwacen daji, yana da mahimmanci don hana akasarin huhu, nono, prostate da ciwon daji na hanji.

3. Hana cututtukan zuciya da jijiyoyin jini

Selenium yana rage adadin abubuwa masu kumburi a cikin jiki kuma yana ƙaruwa adadin glutathione, antioxidant mai ƙarfi a cikin jiki. Waɗannan ayyuka suna rage maye gurbin mummunan cholesterol a cikin jijiyoyin jini, wanda idan ya ƙare da samar da alamun atheromatous, waɗanda ke toshe jijiyoyin jini da haifar da matsaloli kamar ciwon zuciya, bugun jini da thrombosis.

4. Inganta aikin thyroid

Thyroid shine sashin jiki wanda ke adana selenium a cikin jiki, saboda yana da mahimmanci don kula da haɓakar hormones. Rashin rashi na Selenium na iya haifar da matsaloli kamar su thyroiditis na Hashimoto, wani nau'in hypothyroidism da ke faruwa saboda ƙwayoyin kariya suna fara kai hari ga thyroid, rage aikinta.

5. rearfafa garkuwar jiki

Isasshen adadin selenium a cikin jiki yana taimakawa rage ƙonewa da inganta garkuwar jiki, har ma da taimakawa mutane da cututtuka irin su HIV, tarin fuka da hepatitis C don samun ƙarin rigakafi daga cututtukan dama.

6. Taimakawa wajen rage kiba

Saboda yana da mahimmanci don aiki mai kyau na thyroid, selenium yana taimakawa hana hypothyroidism, cututtukan da suka kawo ƙarshen jinkirin saurin haɓaka da fifita riba mai nauyi.

Kari akan hakan, yin kiba yana kara kumburi a cikin jiki, wanda kuma yake lalata samar da sinadarin satiety. Don haka, ta hanyar yin aiki azaman anti-mai kumburi da antioxidant, selenium shima yana taimakawa rage canje-canje na haɗi da haɗuwa da mai mai yawa, wanda ke son asarar nauyi.

7. Hana Alzheimer's

Ta hanyar yin aiki a matsayin antioxidant, selenium yana taimakawa hanawa da rage yaduwar cututtuka kamar Alzheimer, cututtukan Parkinson da ƙwayar cuta mai yawa.

Wannan fa'idar ta fi girma yayin da aka cinye selenium daga abincin da ke tushen kitse masu kyau, kamar kwayoyi na Brazil, yolks na kwai da kaza.

Lokacin da ake buƙatar kari

Gabaɗaya, yawancin mutane waɗanda ke da nau'ikan abinci iri iri suna samun adadin selenium don kula da lafiya, amma a wasu lokuta rashi nasu yafi yawa, kamar a cikin mutane masu cutar HIV, cutar Crohn da kuma mutanen da ake ciyar da su ta hanyar ƙwayoyin magani masu allura kai tsaye cikin jijiya.

A waɗannan yanayin, likita ko masaniyar abinci mai gina jiki na iya ba da umarnin yin amfani da sinadarin selenium.

Haɗarin haɗarin selenium

Cutar selenium mai wuce haddi a cikin jiki na iya haifar da matsaloli kamar su numfashi, zazzabi, tashin zuciya da rashin aiki na gabobi kamar hanta, koda da zuciya. Adadi mai yawa na iya haifar da mutuwa, kuma saboda wannan dalili, ya kamata a yi ƙarin kawai a ƙarƙashin jagorancin likitan ko mai gina jiki.