Shailene Woodley Yana Son Ka Ba Farjinka Wasu Vitamin D

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Ta tara ruwan bazara ta kuma yi mata man goge baki-ba wani sirri bane Shailene Woodley ne adam wata ya rungumi madadin salon rayuwa. Amma da Bambanci ikirari na karshe na tauraro ya roke mu da mu yada fiye da hangen nesa. A cikin hirar kwanan nan tare da Cikin Ƙarfafawa, Woodley yana roƙon duk mata da su bar rana ta haskaka kan raunin uwargidan su.

"Ina so in ba wa farji ɗan bitamin D kaɗan," in ji 'yar wasan kwaikwayon au naturale. "Ina karanta labarin da wani likitan ganye ya rubuta game da cututtukan yisti da sauran al'amuran al'aura, kuma ta ce babu abin da ya fi bitamin D."

Woodley ya ci gaba da cewa, "Idan kuna jin kasala, ku shiga rana tsawon awa ɗaya ku ga yawan ƙarfin da kuke samu. samun sunshine."

Amma Lisa Bodnar, mataimakiyar farfesa a Jami'ar Pittsburgh wacce ke yin bincike kan bitamin D da lafiyar mata, ta yi gargadin cewa nan da nan ba da dadewa ba za ta kare cikin buff.

Bodnar ya ce "Babu wata shaidar kimiyya da ke tabbatar da cewa karancin bitamin D yana haifar da kamuwa da yisti ko kwayar cutar kwayan cuta," in ji Bodnar. "Amma ko da kuna son haɓaka matakan bitamin D ɗinku, bayyana farjin ku ga rana ba zai yi ba. Shan ƙarin bitamin D ko fallasa hannuwanku da ƙafafunku zuwa matsakaicin hasken rana zai inganta matsayin bitamin D ɗin ku."

Don haka yayin da Woodley na iya samun magani don haske ba tare da tanline ba, gwargwadon lafiyar farjin ku, muna ba da shawarar tuntuɓar likitan likitan ku.

Me kuke tunani game da shawarar Woodley? Shin za ku nuna wa va-jay-jay wasu hasken rana kowane lokaci nan ba da jimawa ba? Bari mu san abin da kuke tunani a cikin sharhin da ke ƙasa ko aika mana tweet @Shape_Magazine!

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