Ciwon gashi na fari: menene kuma yadda ake sarrafa shi

Wadatacce

• Babban alamun cutar da yadda za'a gano
• Abubuwan da ke iya haifar da ciwo
• Yadda ake sarrafawa

Cutar cututtukan fata na farin ciki wani nau'in cuta ne na rashin hankali wanda mutum ke samun ƙaruwar hawan jini a lokacin shawara na likita, amma matsa lambarsa ta al'ada ce a wasu mahalli. Baya ga ƙarin matsi, wasu alamun alamun da ke da alaƙa da harin damuwa na iya bayyana, kamar rawar jiki, ƙarar zuciya da tashin hankali na tsoka, misali.

Alamomin wannan ciwo na iya bayyana a lokacin yarinta da kuma cikin girma kuma ana yin maganin ne da nufin sarrafa alamun tashin hankali kuma, saboda haka, hana ƙaruwar hawan jini yayin shawarwarin.

Babban alamun cutar da yadda za'a gano

Ciwon gashi na fari yana da alaƙa da haɓakar hawan jini a lokacin shawara tare da likita. Bugu da kari, ana iya lura da wasu alamun alamun a yayin shawarwarin, kamar su:

• Girgizar ƙasa;
• Gumi mai sanyi;
• Rateara yawan bugun zuciya;
• Yawan amai;
• Tashin hankali.

Don tabbatar da cutar cututtukan fata, mutum yana buƙatar samun karfin jini fiye da 140/90 mmHg yayin shawarwari, aƙalla sau uku a jere, amma hawan jini na al'ada idan aka auna shi sau da yawa a gida.

Kulawa da motsa jiki na awa 24, wanda aka sani da ABPM, da kuma lura da hawan jini a gida, ko MRPA, na iya zama kayan aiki mai kyau ga likita don tabbatar da cewa matsawar ta zama daidai a muhallin da ba asibiti ba.

Abubuwan da ke iya haifar da ciwo

Ciwon farin gashi sananne ne sosai a yarinta, wanda yaro baya son zuwa wurin likita, amma kuma yana iya faruwa a cikin manya. Abubuwan da ke haifar da ciwo suna da hankali kuma yawanci suna da alaƙa da haɗin hoton likitan da allurai ko haɗuwa da yanayin asibiti tare da mutuwa da cututtuka, alal misali. Ta wannan hanyar, mutum yana haifar da ƙyamar ba kawai ga likita ba har ma ga yanayin asibiti.

Bugu da kari, ana iya samun ciwo a tsawon rayuwa saboda yada labarai game da kurakuran likita, damfarawa da aka bari a jiki yayin ayyukan tiyata, ban da jinkiri a cikin kulawa da muhalli mara kyau, misali.

Yadda ake sarrafawa

Za a iya sarrafa cututtukan farin fata bisa ga abin da ya haifar da cutar, yawanci yana da tasiri a yi magana da likita, don ku sami amincewar likitan kuma cewa lokacin shawara shi ne mafi abokantaka saboda wannan dalili. Bugu da ƙari, wasu mutanen da ke da wannan ciwo na iya ƙin yarda da duk wani ƙwararren masanin kiwon lafiya wanda ke amfani da kayan aiki, kamar su stethoscopes ko lab lab. Don haka, yana iya zama dole ga likitoci, ma'aikatan jinya da ma masana halayyar dan adam su guji amfani da kayan aikin su, misali.

Hakanan zai iya zama da amfani, cewa ana yin shawarwarin a cikin yanayin da bai yi kama da asibiti ko ofishi ba, saboda alamun cututtukan fararen fata na iya tashi yayin jiran shawarwarin.

Idan bayyanar cututtukan sun dore kuma sun tashi koda lokacin tunanin tafiya zuwa shawarwarin, ana bada shawara a tuntubi masanin halayyar dan adam domin mutum ya gano dalilin da ke haifar da cutar kuma, don haka, saukaka alamun.

Yana da mahimmanci cewa ana iya sarrafa tasirin tashin hankali ta hanyar matakai masu inganci, in ba haka ba zai iya haɓaka cikin ciwo na tsoro, misali. Sabili da haka, ana ba da shawarar cewa ayyukan da za a karɓa a kowace rana wanda zai iya taimaka muku shakatawa kuma ta haka ne ku guje wa cututtukan farin fata, kamar yin ayyukan motsa jiki a kai a kai da kuma samun daidaitaccen abinci. Koyi yadda ake yaƙar damuwa.