10 lalacewar rana

Wadatacce

• Yadda zaka kiyaye kanka

Fitowar rana sama da awa 1 ko tsakanin 10 na safe zuwa 4 na yamma na iya haifar da lahani ga fata, kamar ƙonewa, rashin ruwa a jiki da kuma barazanar kamuwa da cutar kansa.

Wannan yana faruwa ne saboda kasancewar hasken rana na IR da UV wanda rana take fitarwa, wanda, idan yayi yawa, yana haifar da dumama da lalata layukan fata.

Don haka, mahimmancin tasirin tasirin rana shine:

1. Riskarin haɗarin ciwon daji na fata, wanda zai iya zama cikin gida ko mai cutarwa, kamar melanoma;
2. Sonewa, lalacewa ta hanyar dumama na fata, wanda zai iya zama ja, mai laushi kuma tare da rauni;
3. Fata tsufa, wanda yake faruwa ne ta hanyar shafar hasken rana na UV na tsawon lokaci da kuma shekaru masu yawa;
4. Matsayi a kan fata, wanda yana iya zama duhu, a cikin sifofin freckles, lumps ko kuma wanda ya kara bayyanar bayyanar tabon;
5. Rage rigakafi yana faruwa ne ta hanyar yawan bayyana wa rana, na tsawon awanni kuma ba tare da kariya ba, wanda hakan na iya sa mutum ya zama mai saurin kamuwa da cututtuka kamar su mura da mura, misali.
6. Maganin rashin lafiyan, tare da amya ko halayen abubuwa, kamar turare, kayan shafawa da lemun tsami, alal misali, yana haifar da ja da haushi na gari;
7. Lalacewa ga idanu, kamar damuwa da ido, saboda raunin da ya faru ga idanuwa ta hanyar yawan hasken rana;
8. Rashin ruwa, sanadiyyar asarar ruwa daga jiki saboda zafi.
9. Amsawa ga magunguna, wanda ke haifar da tabo mai duhu saboda hulɗar tsakanin ƙa'idar aiki na magunguna kamar su maganin rigakafi da magungunan ƙwayoyin kumburi, misali;
10. Zai iya sake kunna cutar ta herpes, a cikin mutanen da suka riga suka kamu da wannan cutar, kuma saboda canje-canje a rigakafi.

Kodayake sunbathing a hanya madaidaiciya yana da amfani ga lafiyarku, kamar ƙara bitamin D da inganta yanayinku, waɗannan matsalolin suna faruwa ne saboda yawan zafin rana ko kuma a wasu lokuta da rana take tsananin ƙarfi.

Yadda zaka kiyaye kanka

Don kauce wa illolin da rana ke haifarwa a jiki, yana da kyau a bi wasu sharuɗɗa, kamar sunbathing kafin 10 na safe da kuma bayan 4 na yamma, rashin shan sama da mintuna 30 na rana a rana idan fatar ta bayyana kuma minti 60 idan fata na da duhu sautin.

Amfani da hasken rana, SPF aƙalla 15, na kimanin mintuna 15 zuwa 30 kafin fallasa shi, da kuma sake cika bayan hulɗa da ruwa ko kowane 2 na h, ban da kasancewa ƙarƙashin laima a cikin awanni mafi zafi, yana taimakawa rage ɗaukar haske zuwa hasken rana.

Bugu da kari, yin amfani da huluna da huluna babbar hanya ce ta kauce wa haduwar rana da fatar kai da fuska, yankuna da suka fi damuwa. Hakanan yana da mahimmanci mu sanya tabarau masu inganci, waxanda suke iya kiyaye idanunka daga hasken UV.

Ta wannan hanyar, za a iya kauce wa cututtuka da yawa waɗanda yawan rana ya haifar. Gano wane ne mafi kyawun kariya ga fata da yadda ake amfani da ita.