4 juices a rasa ciki

Wadatacce

• 1. Ruwan abarba tare da koren shayi
• 2. Radish da ruwan fennel
• 3. Celery da ruwan fennel
• 4. Kabeji da lemon tsami

Akwai abincin da za'a iya amfani dashi don shirya ruwan 'ya'yan itace masu ɗanɗano waɗanda zasu taimaka muku rage nauyi, rasa ciki, rage kumburin ciki, saboda suna yin diure kuma suna rage sha'awar ku.

Ana iya shirya wadannan ruwan a cikin gida a sauƙaƙe, tare da taimakon centrifuge ko blender, kuma dole ne a sha nan take don sha dukkan abubuwan gina jiki.

1. Ruwan abarba tare da koren shayi

Babban zaɓi na ruwan 'ya'yan itace da za a rasa ciki shine abarba tare da koren shayi saboda abubuwan haɗin da take haɗuwa suna haɓaka sha'awar yin fitsari, kawar da yawan ruwan jiki da kuma fifita ƙona kitse dake cikin ciki.

Wannan saboda abarba kyakkyawa ce mai tsada da ke ƙaruwa da fitsari, yana taimakawa tawaya. Ganyen shayi, a daya bangaren, yana kara kuzarin jiki, wanda ke haifar da konewar kitse na jiki da sesame da flaxseed suna da zare da ke inganta wucewar hanji. Ruwan kwakwa na gina jiki, mai dauke da ma'adanai kuma yana cike ma'adanai na jiki.

Sinadaran:

• 1 lokacin farin ciki abarba;
• 4 mint ganye;
• 2 tablespoons na sesame ko flaxseed;
• 1 gilashin ruwan kwakwa;
• 1 kayan zaki a shayi koren shayi.

Yanayin shiri:

Duka duk abubuwan da ke ciki a cikin abin haɗuwa kuma ɗauki nan da nan bayan haka, ba tare da wahala ba. Idan ya cancanta, zaku iya ɗanɗano ruwan 'ya'yan itace da cokali 1 na Stevia. Mafi kyawun lokacin shan wannan ruwan shine a lokacin karin kumallo ko tsakiyar rana. Bayyana mafi yawan shakku game da Stevia zaki.

2. Radish da ruwan fennel

Wannan ruwan yana taimaka wajan sarrafa glycemic peak da kuma motsa nauyi nauyi, saboda radish da fennel zasu motsa narkewar da aikin gallbladder, yana taimakawa metabolism wajen karya kitse. Bugu da kari, shima yana taimakawa wajen kawar da yawan ruwa daga jiki.

Sinadaran:

• Hannun faski;
• 150 g na fennel;
• Apples 2;
• 1 radish;
• 2 stalks na seleri.

Yanayin shiri:

Don shirya wannan ruwan 'ya'yan itace, kawai juya duk abubuwan sinadaran. Idan kun fi son shan sabon ruwan 'ya'yan itace, to za ku iya buga abin haɗawa, tare da wasu ƙanƙarar kankara ku sha shi don karin kumallo ko tsakiyar rana.

3. Celery da ruwan fennel

Wannan ruwan 'ya'yan itace yana hada seleri wanda yake yana da kyau da kuma fennel wanda yake da kyan gani, wanda yake motsa gallbladder, yana kara kwararar bile, wanda yake da mahimmanci ga rage kitsen jiki.

Sinadaran:

• Lemun da aka bare baƙi;
• 1 fennel kwan fitila;
• 1 dinnan tsiron alfalfa;
• 2 stalks na seleri.

Yanayin shiri:

Don shirya wannan ruwan 'ya'yan itace, kawai a buge dukkan sinadaran har sai ya zama cakuda mai kama da juna sannan a sha shi, sau ɗaya a rana.

4. Kabeji da lemon tsami

Wannan ruwan yana da sinadarin chlorophyll, potassium, pectin da bitamin C, wanda ke hanzarta kawar da abubuwa masu guba daga jiki kuma suna taimakawa wajen kawo karshen kitse mai tarin yawa.

Sinadaran:

• 2 stalks na seleri;
• 3 dinka na ganyen kabeji;
• Apples 2;
• Lemu lemun tsami

Yanayin shiri:

Duka duka kayan hadin a cikin abin motsa jiki har sai yayi laushi a sha sau daya a rana.

Dubi bidiyo mai zuwa kuma koya yadda ake shirya ruwan detox, waɗanda suma suna da kyau don kawar da gubobi daga jiki: