Kulawa da gida don cellulite

Wadatacce

• Mataki na 1: Fitar da fata
• Mataki na 2: Yi amfani da cream-cellulite cream
• Mataki na 3: Tausa
• Yadda ake ƙare cellulite

Wannan misali na maganin gida don cellulite ya kamata a yi sau 3 a mako kuma zai iya zama da amfani don kawar da kwayar cellulite na maki 1 da 2, amma kuma yana taimakawa wajen yaƙi da kwayar cellulites na maki 3 da 4, waɗanda suka fi bayyani da zurfafa.

Koyaya, don inganta sakamakon yana da kyau ku sha koren shayi kuma ku ci abinci mai ƙoshin lafiya, ku guje wa duk waɗanda suka ci gaba, ba da fifiko ga ɗanyen abinci, don lalata jiki da rage riƙe ruwa.

Wannan maganin cellulite na gida ya ƙunshi matakai 3 masu sauƙi waɗanda za'a iya yi yayin wanka:

Mataki na 1: Fitar da fata

Yin fatar fata shine mataki na farko wajen magance cellulite, domin yana cire matattun kwayoyin fata kuma yana sabunta shi, yana shirin matakan gaba.

Don yin fiddawa, kawai shafa man shafawa ko yin feshin gida, amfani da madauwari, wankin fatar daga baya. Duba girkin girke-girke na gida.

Mataki na 2: Yi amfani da cream-cellulite cream

Mataki na biyu ya hada da amfani da sinadarin anti-cellulite. Bayan cire ƙwayoyin fata da suka mutu tare da fitarwa, fatar ta anti-cellulite za ta fi dacewa ta fata.

Kyakkyawan misali na cream cellulite shine Clarins 'High Definition Body Bar Cellulite Control anti-cellulite cream, wanda za'a iya samu a shagunan kwalliya kamar Sephora, misali, da Nivea's Goodbye Cellulite. Duba ƙarin misalai a: Kirim don cellulite.

Mataki na 3: Tausa

Massage shine mataki na uku kuma na ƙarshe na wannan maganin cellulite na gida kuma ana iya yin sa tare da Beurer cellulite massager, alal misali. A sauƙaƙe a yi amfani da tausa a yankin cellulite na jiki, canza shi a matsayi don cikakken yankin.

Tausa zai motsa yaduwar jini a yankin, yana inganta shayar kirim da kawar da kwayar halitta, amma bai kamata ya fi minti 15 ba. Detailsarin bayani a cikin: Massul ɗin ta Cellulite.

Yadda ake ƙare cellulite

Don ƙare cellulite, ban da wannan magani na gida, yana da mahimmanci a bi wasu shawarwari kamar:

• Don ɗauka shayi tare da diuretic sakamako don taimakawa wajen kawar da ruwan da yawan gaske zai iya haifar da cellulite;
• Theauki dokin kirji mai shayi, saboda tana da abubuwa masu saurin kumburi da kuma tasirin vasoactive, sanya cokali 1 na busassun ganyen dokin kirji a kofi 1 na ruwan zãfi, a barshi ya huta na kimanin minti 10 sannan kuma daga baya ya shanye;
• Maimakon shayi kirjin shayi, ɗauki 250 zuwa 300 MG na busassun tsantsar dokin kirji, 1 ko 2 sau sau a rana, tare da abinci, saboda yana ƙunshe da haɓakar escin mafi girma, abin da ke da tasiri wajen yaƙi da cellulite;
• Zuba jari a ciki lafiyayyen abinci, guje wa cin abinci na masana'antun, alawa, tare da gishiri, soyayyen abinci ko wanda ke ɗauke da mai ko sukari a cikin abubuwan da suke sarrafawa;
• Sha ruwa da yawa, kimanin lita 2 zuwa 3 a kowace rana;
• Yi aikin motsa jiki kamar gudu, mataki, tsalle, matattarar motsa jiki, wasan motsa jiki mai motsa jiki, kwallon kafa da kuma maganin wutan lantarki, misali, a kalla sau 3 a sati kuma yana dauke da kimanin awa 1.

Wannan salon rayuwa mai kyau ya kamata a karɓa don rayuwa, don taimakawa yaƙi da kwayar halitta da kuma hana ta farfaɗowa.

Duba waɗannan da sauran nasihu a cikin bidiyo mai zuwa:

Duba kuma mafi kyawun zaɓuɓɓukan maganin ƙoshin lafiya a: Kulawa da ƙoshin lafiya don cellulite.