Rashin sauraro da kiɗa

Manya da yara galibi suna fuskantar waƙa mai ƙarfi. Sauraron sautin kiɗa mai ƙarfi ta hanyar kunnen da aka haɗa da na'urori kamar iPods ko MP3 players ko a kade kade na iya haifar da rashin ji.

Sashin kunnen na ciki ya ƙunshi ƙananan ƙwayoyin gashi (jijiyoyin jijiyoyi).

• Kwayoyin gashi suna canza sauti zuwa siginonin lantarki.
• Jijiyoyi suna ɗaukar waɗannan siginar zuwa kwakwalwa, wanda ke gane su a matsayin sauti.
• Waɗannan ƙananan ƙwayoyin gashin suna saurin lalacewa ta hanyar sauti mai ƙarfi.

Kunnen mutum kamar kowane sashin jiki ne - yawan amfani dashi na iya lalata shi.

Yawan lokaci, maimaita sauti zuwa amo da kiɗa na iya haifar da rashin ji.

The decibel (dB) sashi ne don auna matakin sauti.

• Sauti mafi taushi da wasu mutane zasu iya ji shine 20 dB ko lowerasa.
• Magana ta al'ada ita ce 40 dB zuwa 60 dB.
• Wasan kade-kade tsakanin dutse 80 zuwa 120 dB kuma zai iya kai kimanin 140 dB a gaban masu magana.
• Belun kunne a matsakaicin girma kusan 105 dB ne.

Haɗarin lalacewar jinka lokacin sauraron kiɗa ya dogara da:

• Yaya karar kiɗan
• Yaya kusancin ku yake da masu magana
• Har yaushe kuma sau nawa kuke fuskantar sautin waƙa
• Amfani da lasifikan kai da bugawa
• Tarihin iyali na rashin jin magana

Ayyuka ko ayyukanda suka ƙara damun ku na jin ɗoki daga kiɗa sune:

• Kasancewa mawaƙi, memba na ƙungiyar sauti, ko injiniyan rakodi
• Yin aiki a gidan dare
• Halartar kide-kide
• Amfani da waƙoƙin kiɗa mai ɗaukuwa tare da belun kunne ko kunnen kunne

Yaran da ke wasa a cikin makada na makaranta zasu iya fuskantar manyan sauti na decibel, dangane da kayan aikin da suke zaune kusa ko wasa.

Rannun roba ko na kyallen takarda ba su yin komai don kare kunnuwanku a kide kide da wake-wake.

Akwai nau'ikan kunnen kunne guda biyu don sawa:

• Kumfa ko abin kunnen silik, wanda ake samu a shagunan magani, yana taimakawa rage amo. Zasu iya saututtukan sauti da muryoyi amma zasu iya dacewa da kyau.
• Abun kunnen da ya dace da kayan kidan kunne yafi dacewa da na kumfa ko na silikoni kuma baya canza ingancin sauti.

Sauran nasihu yayin wuraren kiɗan sune:

• Zauna akalla ƙafa 10 (mita 3) ko fiye da nesa da masu magana
• Yi hutu a wuraren da suka fi shuru. Iyakance lokacin ka wajen surutu.
• Matsar kusa da wurin don neman wuri mafi shuru.
• Guji sanya wasu suyi ihu a kunnenka don a ji ka. Wannan na iya haifar da ƙarin cutarwa ga kunnuwanku.
• Guji yawan shan giya, wanda zai iya sanya ba ku da masaniya game da zafin ƙara sauti na iya haifar.

Dakatar da kunnuwanku har tsawon awanni 24 bayan kunnuwa da babbar murya don basu damar murmurewa.

Headananan belun kunne na salon tohowar kunne (an saka shi cikin kunnuwa) baya toshe sautunan waje. Masu amfani suna jujjuya ƙarar don toshe sauran amo. Amfani da lasifikan sauti mai fasa-ƙira na iya taimaka maka rage sautin saboda zaka iya jin kiɗan cikin sauƙi.

Idan ka sa belun kunne, ƙarar tana da ƙarfi idan mutum yana tsaye kusa da kai zai iya jin kiɗa ta belun kunnenka.

Sauran nasihu game da belun kunne sune:

• Rage adadin lokacin da kake amfani da belun kunne.
• Kashe ƙarar. Sauraren kiɗa a matakin 5 ko sama na mintina 15 kawai a kowace rana na iya haifar da lalacewar ji na dogon lokaci.
• Kada a raiseaga pastarar da ta wuce rabin-lokaci a kan sandar volumeara lokacin amfani da belun kunne. Ko, yi amfani da ƙayyadadden ƙarar akan na'urarka. Wannan zai hana ka juya sautin sama sama.

Idan kun yi ringi a kunnuwanku ko kuma jin kunnenku ya rufe sama da awanni 24 bayan an ji waƙar daɗaɗawa, bari likitan masanin ya duba jin.

Duba likitan ku don alamun rashin jin magana idan:

• Wasu sautunan suna da ƙarfi fiye da yadda yakamata su kasance.
• Ya fi sauƙi a ji muryoyin maza fiye da na mata.
• Kuna da matsala ta faɗin manyan sauti (kamar "s" ko "th") daga juna.
• Sautunan wasu mutane sun yi mushe ko rauni.
• Kuna buƙatar kunna talabijin ko rediyo sama ko ƙasa.
• Kuna da ringi ko cikakken ji a kunnuwanku.

Sautin da aka haifar da asarar ji - kiɗa; Rashin ji na azanci shine - kiɗa

Arts HA, Adams NI. Rashin ji na rashin hankali a cikin manya. A cikin: Flint PW, Francis HW, Haughey BH, et al, eds. Cummings Otolaryngology: Ciwon kai da wuya. 7th ed. Philadelphia, PA: Elsevier; 2021: babi na 152.

Eggermont JJ. Dalilin samun rashin ji. A cikin: Eggermont JJ, ed. Rashin Ji. Philadelphia, PA: Elsevier; 2017: babi na 6.

Le Prell CG. Rashin amo na haifar da surutu A cikin: Flint PW, Francis HW, Haughey BH, et al, eds. Cummings Otolaryngology: Ciwon kai da wuya. 7th ed. Philadelphia, PA: Elsevier; 2021: babi na 154.

Cibiyar Nazarin Kasa da Kasa da Sauran Rashin Tsarin Sadarwa. Rashin amo na haifar da surutu www.nidcd.nih.gov/health/noise-induced-hearing-loss. An sabunta Mayu 31, 2017. An shiga Yuni 23, 2020.

• Rikicin Ji da Kurame
• Surutu