Stevia

Wadatacce

• Evidencearancin shaida don kimanta inganci don ...
• Kariya & Gargaɗi na Musamman:

Stevia (Stevia rebaudiana) itaciya ce mai shuke shuke wacce ta fito daga arewa maso gabashin Paraguay, Brazil da Argentina. Yanzu ana shuka shi a wasu sassan duniya, gami da Kanada da wani yanki na Asiya da Turai. Tabbas tabbas anfi saninsa da tushen tushen kayan zaki na halitta.

Wasu mutane suna ɗaukar stevia ta bakin don yanayi kamar hawan jini, ciwon sukari, ƙwannafi, da sauransu, amma babu kyakkyawar shaidar kimiyya don tallafawa waɗannan amfani.

Ana samo ruwa daga ganyen stevia azaman kayan zaki a ƙasashe da yawa. A Amurka, ba a yarda da ganyen stevia da ruwan 'ya'ya don amfani da shi a matsayin mai zaki ba, amma ana iya amfani da su azaman "karin abincin" ko kuma a kayayyakin kula da fata. A watan Disambar 2008, Hukumar Abinci da Magunguna ta Amurka (FDA) ta ba da cikakkiyar matsayin da aka Gane a matsayin Safe (GRAS) matsayin rebaudioside A, ɗayan sinadarai a cikin stevia, don amfani da shi azaman ɗanɗano mai daɗin abinci.

Magunguna na Compwararren Bayanan Bayanai ƙimar tasiri bisa ga shaidar kimiyya bisa ga mizani mai zuwa: Inganci, Mai yuwuwa Mai Yiwuwa, Yiwuwar Tasiri, Yiwuwar Mara Inganci, Mai yiwuwa Mara Inganci, Mara Inganci, da suarancin Shaida don Rate.

Effectivenessimar tasiri don STEVIA sune kamar haka:

Evidencearancin shaida don kimanta inganci don ...

• Ciwon suga. Wasu bincike na farko sun nuna cewa shan kwaya 1000 a kullun ganyen stevia na iya rage yawan sikarin cikin jini bayan cin wani adadi kaɗan na mutanen da ke da ciwon sukari na 2. Amma wasu bincike sun nuna cewa shan mg 250 na stevioside, wani sinadari da ake samu a cikin stevia, sau uku a kowace rana baya rage suga a cikin jini bayan wata uku na jinya.
• Hawan jini. Ba a san yadda stevia zai iya shafar hawan jini ba. Wasu bincike sun nuna cewa shan 750-1500 MG na stevioside, sinadarin sinadarai a cikin stevia, a kullum yana rage karfin hawan jini (lamba ta sama a cikin karatun hawan jini) da 10-14 mmHg da diastolic karfin jini (ƙananan lamba) da 6- 14 mmHg. Duk da haka, wasu bincike sun nuna cewa shan stevioside baya rage hawan jini.
• Matsalar zuciya.
• Bwannafi.
• Rage nauyi.
• Rike ruwa.
• Sauran yanayi.

Ana buƙatar ƙarin shaida don kimanta tasirin stevia don waɗannan amfani.

Stevia tsire-tsire ne wanda ya ƙunshi kayan zaki na ƙasa waɗanda ake amfani da su a cikin abinci. Masu binciken sun kuma kimanta tasirin sunadarai a cikin stevia akan hawan jini da matakan suga. Koyaya, sakamakon bincike an gauraya.

Lokacin shan ta bakin: Stevia da sunadarai da ke cikin stevia, gami da stevioside da rebaudioside A, sune LAFIYA LAFIYA lokacin shan shi a baki a matsayin mai zaki a abinci. Rebaudioside A an san shi gabaɗaya matsayin amintacce (GRAS) a cikin Amurka don amfani azaman ɗan zaki don abinci. An yi amfani da Stevioside cikin aminci a cikin bincike na kusan har zuwa 1500 MG kowace rana don shekaru 2. Wasu mutanen da ke shan stevia ko stevioside na iya fuskantar kumburi ko tashin zuciya. Sauran mutane sun ba da rahoton jin jiri, raunin jijiyoyi, da kuma suma.

Wasu mutanen da ke shan stevia ko stevioside na iya fuskantar kumburi ko tashin zuciya. Sauran mutane sun ba da rahoton jin jiri, raunin jijiyoyi, da kuma suma.

Kariya & Gargaɗi na Musamman:

Ciki da shan nono: Babu isasshen bayani tabbatacce don sanin ko yana da lafiya a sha stevia lokacin da ake ciki ko ciyar da nono. Kasance a gefen aminci ka guji amfani.

Allergy ga ragweed da alaƙa da shuke-shuke: Stevia yana cikin dangin Asteraceae / Compositae. Wannan dangin sun hada da ragweed, chrysanthemums, marigolds, daisies, da sauran tsire-tsire masu yawa. A ka'idar, mutanen da ke kula da ragweed da tsire-tsire masu alaƙa na iya zama masu damuwa da stevia.

Ciwon suga: Wasu bincike masu tasowa sun nuna cewa wasu sinadarai da ke cikin stevia na iya rage matakan sukarin jini kuma zai iya kawo cikas ga sarrafa suga. Koyaya, sauran bincike basu yarda ba. Idan kana da ciwon suga kuma ka sha stevia ko wani irin kayan zaki da ke ciki, ka kula da yadda jinin ka yake sosai sannan ka sanar da mai binciken lafiyar ka.

Pressureananan hawan jini: Akwai wasu shaidu, kodayake ba tabbatattu ba ne, cewa wasu sinadarai a cikin stevia na iya rage hawan jini. Akwai damuwa cewa waɗannan sunadarai na iya haifar da hawan jini ya ragu sosai a cikin mutanen da ke da ƙananan hawan jini. Samu shawarwarin maikatan lafiya kafin shan stevia ko kayan zaki da ke ciki, idan kana da karancin hawan jini.

Matsakaici

Yi hankali da wannan haɗin.

Lithium

Stevia na iya yin tasiri kamar kwayar ruwa ko "diuretic." Shan stevia na iya ragewa yadda jiki ke kawar da lithium. A ka'ida, wannan na iya kara yawan lithium din da ke cikin jiki kuma yana haifar da sakamako mai illa. Yi magana da mai baka sabis kafin amfani da wannan samfurin idan kana shan lithium. Yawan ku na lithium na iya buƙatar canzawa.

Orananan

Yi hankali da wannan haɗin.

Magunguna don ciwon sukari (Magungunan cututtukan siga)

Wasu bincike sun nuna cewa stevia na iya rage yawan suga a cikin mutane masu dauke da ciwon sukari na 2. A ka'idar, stevia na iya haifar da hulɗa tare da magungunan ciwon sikari wanda ke haifar da matakan sukarin jini da ƙasa sosai; duk da haka, ba duk bincike bane ya gano cewa stevia yana rage sukarin jini. Saboda haka, ba a bayyana ba idan wannan damar hulɗar ta kasance babban damuwa. Har sai an san da yawa, kula da sikarin jinin ku sosai idan kun sha stevia. Za a iya canza yawan adadin magungunan cutar sikari.

Wasu magunguna da ake amfani da su don ciwon sukari sun haɗa da glimepiride (Amaryl), glyburide (DiaBeta, Glynase PresTab, Micronase), insulin, pioglitazone (Actos), rosiglitazone (Avandia), chlorpropamide (Diabinese), glipizide (Glucotrol), tolbutamide (sauran) .

Magunguna don hawan jini (Magungunan antihypertensive)

Wasu bincike sun nuna cewa stevia na iya rage hawan jini.A ka'ida, shan stevia tare da magungunan da ake amfani da su don rage hawan jini zai iya haifar da hawan jininka yayi kasa sosai. Duk da haka, wasu bincike sun nuna cewa stevia baya shafar jini. Sabili da haka, ba a san idan wannan damar hulɗar ta kasance babban damuwa ba.

Wasu magunguna don hawan jini sun haɗa da captopril (Capoten), enalapril (Vasotec), losartan (Cozaar), valsartan (Diovan), diltiazem (Cardizem), Amlodipine (Norvasc), hydrochlorothiazide (HydroDiuril), furosemide (Lasix), da sauransu da yawa .

Ganye da kari waɗanda zasu iya rage hawan jini

Stevia na iya rage hawan jini. Amfani da shi tare da sauran ganyayyaki da kari waɗanda ke da wannan tasirin na iya ƙara haɗarin saukar da hawan jini sosai a cikin wasu mutane. Wasu daga cikin wadannan kayayyakin sun hada da andrographis, casein peptides, cat's claw, coenzyme Q-10, man kifi, L-arginine, lycium, stinging nettle, theanine, da sauransu.

Ganye da kari waɗanda zasu iya rage sukarin jini

Stevia na iya rage sukarin jini. Amfani da shi tare da sauran ganyayyaki da kari waɗanda ke da tasiri iri ɗaya na iya haifar da sukarin jini ya ragu sosai a cikin wasu mutane. Wasu daga cikin wadannan kayayyakin sun hada da alpha-lipoic acid, melon meya, chromium, ta shedan, fenugreek, tafarnuwa, guar gum, dokin kirjin iri, Panax ginseng, psyllium, Siberian ginseng, da sauransu.

Babu sanannun hulɗa da abinci.

Matsayin da ya dace na stevia ya dogara da dalilai da yawa kamar su shekarun mai amfani, lafiya, da sauran yanayi da yawa. A wannan lokacin babu isasshen bayanan kimiyya don ƙayyade ƙarancin allurai masu kyau don stevia. Ka tuna cewa kayan halitta ba koyaushe suna da aminci ba kuma ƙididdigar na iya zama mahimmanci. Tabbatar da bin kwatancen dacewa akan alamun samfuran kuma tuntuɓi likitan ku ko likita ko wasu ƙwararrun likitocin kiwon lafiya kafin amfani.

Azucacaa, Caa-He-É, Ca-A-Jhei, Ca-A-Yupi, Capim Doce, Chanvre d'Eau, Eira-Caa, Erva Doce, Estevia, Eupatorium rebaudianum, Green Stevia, Kaa Jhee, Mustelia eupatoria, Paraguayan Stevioside, Plante Sucrée, Reb A, Rebaudioside A, Rébaudioside A, Rebiana, Stévia, Stevia eupatoria, Stevia Plant, Stevia purpurea, Stevia rebaudiana, Stevioside, Sweet Herb na Paraguay, Sweet Herb, Leaf Sweet of Paraguay, Sweetleaf, Yerba Dulce.

Don ƙarin koyo game da yadda aka rubuta wannan labarin, da fatan za a duba Magunguna na Compwararren Bayanan Bayanai hanya.

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Binciken na ƙarshe - 11/10/2020