Halaye guda 7 na yau da kullun da ke haifar da dandruff

Wadatacce

• 1. Wanke gashin kai da ruwan zafi
• 2. Yi amfani da duk wani shamfu mai hana dandruff
• 3. Sanya kwandishana a fatar kai
• 4. Sanya hula ko hula
• 5. Amfani da sinadarai da yawa
• 6. Yawan kitse a abinci
• 7. Wanke gashinku kadan

Wasu halaye na yau da kullun kamar wanka gashi da ruwan zafi ko sanya kwandishan a tushen gashi suna taimakawa wajen munin yanayin dandruff saboda suna motsa samar da mai da sabulu a fatar kai.

Lokacin da wannan mai ya wuce kima, fatar kan mutum ya zama mai kumburi kuma yana son ci gaban fungi, yana haifar da farin peeling, wanda ake kira dandruff.

Dandruff yana da halin wuce gona da iri wanda yake faruwa galibi akan fatar kai, yawanci saboda yawan mai, amma kuma yana iya kaiwa gemu da girare, yana haifar da alamomi kamar ƙaiƙayi, ja da kumburi.

Wadannan halaye ne na yau da kullun guda 7 wadanda yakamata ku guji idan kun sha wahala daga dandruff:

1. Wanke gashin kai da ruwan zafi

Ruwan zafin yana busar da fatar kai, wanda ke haifar da jiki don samar da ƙarin mai don kare fata, wanda ke ƙara dandruff.

Don guje wa wannan matsalar, ya kamata ka yi amfani da ruwan dumi ko sanyi a yayin da za ka wanke gashin ka, sannan ka karasa wankan da ruwan sanyi a kanka, saboda hakan zai rage samar da sabulu.

2. Yi amfani da duk wani shamfu mai hana dandruff

Yawancin shampoos masu hana dandruff suna barin fatar kan sun bushe sosai kuma suna ƙare da samar da mai, yana mai sa matsalar ta ta'azzara.

Don yin zabi mai kyau, ya kamata ka nemi kayayyakin da ke dauke da sinadarin zinc pyrithione, tar, selenium sulfate ko salicylic acid, kuma ga mafi munin yanayi, kayayyakin da ke dauke da sinadarin antifungals, kamar su cyclopyrox ko ketoconazole.

Duba jerin mafi kyawun shamfu don yaƙar dandruff.

3. Sanya kwandishana a fatar kai

Barin kwandishan ya taba fatar kan mutum yana haifar da samar da maiko da mai, yana ta'azzara dandruff.Sabili da haka, ya zama dole a kula da wuce yanayin kwalliya kawai daga iyakar zuwa tsakiyar gashin, ana iya tashi kadan a cikin yanayin gashin gashi, amma a koda yaushe a guji isa ga igiyoyin.

4. Sanya hula ko hula

Sanya hular kwano, hular hula, kayan kwalliya da sauran abubuwa a kai yana barin fatar kan mutum cikin kunci, musamman idan gashi a jike ko gumi, yana motsa yaduwar naman gwari wanda ke ta'azzara dandruff.

Don haka, ya kamata mutum ya guji amfani da kayan haɗi waɗanda ba sa barin fatar kai ta numfasa, ƙari ga guje wa tarkon gashin da yake har yanzu a jike yake, saboda saurin gashi ya bushe, ƙananan zai sa kumburin dandruff.

5. Amfani da sinadarai da yawa

Sanya sinadarai a kan gashi, kamar su rina, daidaitawa da larura, yana ba da haushi da kuma hura fatar kai, wanda kuma na iya haifar da larura da fatar fata, kuma duk wannan yana haifar da dandruff.

Don haka, duk wanda ke fama da wannan matsalar to ya guji yin maganin kyau wanda zai kai ga fatar kai da haifar da damuwa.

6. Yawan kitse a abinci

Yawan cin abinci mai wadataccen mai da sukari, kamar su naman jan nama, abinci da aka sarrafa, kayan zaki da kuma wainar da aka toshe, saboda suna motsa samar da mai.

Don taimakawa sarrafawa, ya zama dole a ƙara yawan amfani da ruwa, shan aƙalla lita 2 na ruwa kowace rana, shan ƙarin abinci gaba ɗaya, kayan lambu da aƙalla unitsa fruitan fruita fruitan itace 3 a rana. Ara koyo game da yadda abinci ya kamata ya kasance don dakatar da dandruff.

7. Wanke gashinku kadan

Wanke gashin kai sau 1 ko 2 sau daya kawai a sati yana sa fatar kai ta kasance cikin ma'amala da man da aka tara na dogon lokaci, wanda ke fifita yaduwar naman gwari.

Don haka yana da mahimmanci ka wanke gashinka duk lokacin da yake da mai, koda kuwa ana bukatar wankin yau da kullun don tsaftace igiyoyin.

Hakanan kalli bidiyo mai zuwa kuma ga waɗanne nasihu don ƙare dandruff: