Shin Kunkus na ruwa yana da kyau a gare ku?

Wadatacce

• Gaskiyar abinci mai gina jiki
• Fa'idodi
• Mawadaci a cikin anti-inflammatory antioxidants
• Zai iya taimakawa warkar da ulcers
• Amfanin fata
• Sauran fa'idodi
• Matakan kariya
• Yadda ake hada murtsattsen ruwa
• Layin kasa

Mun haɗa da kayayyakin da muke tsammanin suna da amfani ga masu karatu. Idan ka siya ta hanyoyin yanar gizo a wannan shafin, zamu iya samun ƙaramin kwamiti. Ga tsarinmu.

Ruwan Kactus shine sabon abin sha don buga kasuwar shaye shaye, tare da sauran abubuwan sha na tsire-tsire kamar ruwan kwakwa da ruwan aloe vera.

Ana yin yawancin ruwan kaktsus ta matse ruwan 'ya'yan itace daga hoda mai haske na pear, ko nopal, murtsunguwa. Saboda wannan dalili, murtsattsen ruwa ruwan hoda ne maimakon bayyana.

Abin sha yana da ƙarancin adadin kuzari da sukari kuma yana da wadataccen abinci mai haɓaka lafiya da antioxidants. Kari akan haka, galibi ana tallata shi ne ga ‘yan wasa, saboda yana dauke da lantarki wanda zai iya taimakawa ruwa.

Hakanan za'a iya amfani da ruwan murtsungu don kula da fata, kuma yawancin kyawawan abubuwa da kayan kwalliya na ƙunshe da shi.

Akwai nau'ikan alamun murtsattsen ruwa da yawa, kuma yana da sauƙi don yin naku ta amfani da 'ya'yan itacen pear na kwalliya da' yan kayayyakin kicin na yau da kullun.

Wannan labarin yayi tsokaci game da ruwan daskararren ruwa, gami da abubuwan gina jiki, fa'idodi, da yadda ake yin sa.

Gaskiyar abinci mai gina jiki

Saboda ana yinsa ne daga thea ofan bishiyar murtsattsen pear cactus, cactus ruwa yana ɗauke da ƙaramin sukari da wasu abubuwan gina jiki.

Kofi daya (240 ml) na murtsattsen ruwa ya ƙunshi waɗannan ():

• Calories: 19
• Furotin: 0 gram
• Kitse: 0 gram
• Carbs: 4 gram
• Fiber: 0 gram
• Magnesium: 4% na Dailyimar Yau (DV)
• Potassium: 3% na DV

Dukkanin motar da ke cikin ruwan murtsattsen ruwan da ba a ɗanɗana su ba suna cikin sikari na sihiri wanda aka samo shi a cikin pear ɗin prickly.

Koyaya, wasu nau'ikan suna ƙunshe da ƙarin sukari, sabili da haka, ƙarin adadin kuzari.

Hakanan ruwan Kactus yana dauke da magnesium da potassium, ma'adanai guda biyu wadanda suke taimakawa wajen daidaita daidaiton ruwa, sarrafa tsoka, da aikin zuciya ().

Bugu da kari, magnesium yana da wasu matsayi masu yawa a cikin jiki, gami da tallafawa lafiyar garkuwar jiki da ƙashin ƙashi da rage haɗarin ku na yanayi na yau da kullun kamar cututtukan zuciya da kuma ciwon sukari na 2. Duk da haka, mutane da yawa basa samun isasshen wannan ma'adinin ().

Tare da waɗannan abubuwan gina jiki, murtsataccen ruwa yana ƙunshe da ƙwayoyin antioxidants masu ƙarfafa ƙarfi da ke cikin pear mai daɗaɗa.

Kactus ruwa mara ƙarancin sukari da kalori, amma wasu nau'ikan na iya ƙunsar ƙarin sukari. Abin sha yana kuma dauke da magnesium, potassium, da antioxidants.

Fa'idodi

Nazarin dabbobi da gwajin-bututu ya nuna cewa ruwan kakkus yana da fa'idodi masu yawa ga lafiya, kodayake ana buƙatar ƙarin bincike don cikakken fahimtar yadda yake shafar mutane.

Mawadaci a cikin anti-inflammatory antioxidants

Pactly pear cactus ya ƙunshi antioxidants da yawa, kamar betanin, betacyanin, da isorhamnetin, waɗanda ke da alaƙa da fa'idodin kiwon lafiya da yawa (,,,).

Wadannan mahadi masu karfi zasu iya taimakawa hana lalacewar salula wanda kwayoyin cutarwa masu cutarwa kyauta suke haifarwa ().

Abubuwan da ke da 'yanci na yau da kullun sune mahaɗan marasa ƙarfi waɗanda mutane ke fuskantar su ta hanyar hanyoyin nazarin halittu, abinci, ruwa, da iska. A manyan matakai, suna danniyar jiki kuma suna haifar da kumburi na yau da kullun, wanda zai haifar da yanayi kamar ciwon sukari na 2 da cututtukan zuciya ().

Abin farin ciki, antioxidants a cikin pear mai laushi na iya tsayar da waɗannan mahaukatan masu cutarwa, kuma suma suna da tsananin kumburi (,).

Kamar wannan, shan murtsataccen ruwan da aka yi da pear na ɗanɗano mai cike da sinadarin antioxidant na iya inganta sigogin lafiya da yawa.

Misali, a cikin binciken sati 2 a cikin maza 22, ana hadawa da kimanin kashi biyu cikin uku na kofi (150 ml) na ruwan 'ya'yan lu'u-lu'u mai cike da sinadarin antioxidant na yau da kullun ya inganta farfadowar tsoka bayan an rage triglycerides, hawan jini, yawan cholesterol, da LDL (mara kyau) cholesterol ().

Zai iya taimakawa warkar da ulcers

Aya daga cikin fa'idodi masu fa'ida na pear mai ƙwanƙwasa shi ne ƙarfinta don taimakawa warkar da cututtukan ciki da magance wata cuta da ake kira ulcerative colitis (UC), wacce ke da alaƙa da kumburi da ulce a cikin babban hanji.

Wasu karatuttukan sun lura cewa kari tare da ruwan 'ya'yan lu'ulu'u mai tsattsauran ra'ayi ya dakushe ciwan ulce a cikin beraye. Wadannan tasirin anti-ulcer masu karfi ana zaton su ne saboda betanin antioxidant (,).

Wani bincike makamancin wannan a cikin beraye ya sami raguwar lalacewar hanji daga UC bayan an kara shi da ruwan 'ya'yan lu'u-lu'u na pear ().

Koyaya, waɗannan fa'idodin ba a lura da su cikin mutane ba, kuma ana buƙatar ƙarin bincike.

Amfanin fata

Pear Prickly shima yana da wasu fa'idodi ga fata.

Dangane da wasu bincike na dabba da bututu na gwaji, sanya turaren pear na kwalliya kai tsaye zuwa fata yana taimakawa rage lalacewar da yawan zafin rana ya haifar (,,,).

Bugu da kari, karatun bera da yawa sun lura cewa fitar da pear na kwalliya yana saurin warkar da rauni kuma yana kashe ƙwayoyin cuta masu cutarwa (,,).

Bugu da ƙari, fitar da pear mai ƙyalƙyali na iya taimakawa rage bayyanar tabon ().

Sauran fa'idodi

An daɗe ana amfani da murtsattsun murtsattsun aya a matsayin magani na al'ada don yanayi kamar ciwon sukari na 2, maƙarƙashiya, ciwo, har ma da rataya. A zahiri, wasu binciken dabba suna tallafawa waɗannan iƙirarin ().

Ana amfani da ruwan kakkus a wasu lokuta azaman magani na maye, kuma wasu nazarin dabba sun nuna cewa pear mai laushi yana rage lahanin hanta wanda barasa da sauran guba masu hanta ke haifarwa (,,,).

Bugu da kari, an nuna pear mai kwalliya don rage matakan sukarin jini a beraye masu dauke da ciwon sukari na 2 (,).

Bugu da ƙari, a cikin nazarin dabba da gwajin tube, murtsataccen pear cactus ya rage maƙarƙashiya, ingantaccen ɗakunan ƙarfe na jini, sauƙaƙa zafi, da kashe ƙwayoyin cutar kansa (,,,)

Yawancin waɗannan fa'idodin ana ladafta su ne ga antioxidants a cikin pear mai ƙyalƙyali ().

Koyaya, ana buƙatar ƙarin binciken ɗan adam don tabbatar da waɗannan iƙirarin.

Bugu da kari, yawancin wannan binciken an gudanar da su ne ta hanyar amfani da tsantsar pear mai kwalliya, don haka duk wani tasirin kiwon lafiya daga ruwan kakkus zai zama mai rauni sosai.

Pear mai perick yana da wadata a cikin antioxidants kuma yana iya taimakawa warkar da ulcers da haɓaka lafiyar fata, tare da wasu fa'idodi masu yawa. Koyaya, ana buƙatar ƙarin binciken ɗan adam.

Matakan kariya

Ruwan kakasus yawanci ana yin shi ne daga ɗan itaciyar 'ya'yan itaciya ɗan itacen pear. Saboda pear mai kwalliya na iya haifar da laxative sakamako, ruwan kakusus na iya haifar da gudawa ko wasu matsalolin hanji a cikin wasu mutane ().

Haka kuma, yawan allurai na pear mai ƙyatarwa na iya rage matakan sukarin jini. Sabili da haka, ɗaukar su a haɗe tare da rage jini-rage shan magani na iya haifar da hypoglycemia, yanayi mai haɗari wanda ke tattare da ƙarancin sukarin jini (,).

Sabanin haka, wasu kayan shan ruwa a dunƙule suna ɗauke da sukari. Sugarara yawan sukari a cikin abinci na iya haifar da ƙimar kiba, rubuta irin ciwon sukari na 2, da cututtukan zuciya (,).

Ya kamata ku iyakance yawan shan sugars ɗin zuwa ƙasa da 10% na adadin kuzari na yau da kullun, kodayake iyakance su zuwa 5% ko ƙasa da haka shine manufa. Yi ƙoƙari ka zaɓi murtsattsan ruwan sha wanda ba ya ƙunsar ƙara sukari ().

Idan kuna da wata damuwa game da ruwan kakkarya, ku tattauna su tare da likitan ku.

Ruwan Kactus na iya haifar da laxative sakamako a cikin wasu mutane. Idan kana shan magani mai rage suga, to ya kamata ka guji shan murtsatse mai yawa, saboda yana iya rage matakan sukarin jininka da yawa.

Yadda ake hada murtsattsen ruwa

Yin dunƙullan ruwa a gida tsari ne mai sauƙi. Kuna buƙatar abubuwa masu zuwa da abubuwa masu zuwa:

• kwanon rufi
• rigar cuku
• wuka
• ruwa
• 1-2 pactly pear murtsunguwar 'ya'yan itatuwa
• sukari ko abun zaki (na zabi)

Idan kuna girbe sabbin ara fruitsan itacen pear, kuna buƙatar sa safar hannu ta fata don kare hannayenku daga dogayen spines masu tsini waɗanda ke girma akan ganyen murtsunguwar ruwa.

Koyaya, zaku iya samun fruitsa fruitsan araaran ara pean ricka atan a shagon kayan masarufi na gida ko kasuwar manomi.

Bi matakan da ke ƙasa don yin murtsataccen ruwa a gida:

1. Ki wanke 'ya'yan itacen pear ɗin da kyau kuma yanke ƙarshensu, sa'annan ku yanke su rabi ta diamita ba tare da yanke su gaba ɗaya cikin rabi ba.
2. A kawo ruwa a tafasa a cikin tukunyar, sannan a sanya 'ya'yan a cikin ruwan da yake tafasa. Ki rufe ki rage zuwa simmer. Bada thea fruitsan itacen suyi ta minti 45 zuwa awa 1, ko kuma yayi laushi. Cire su daga ruwan ka basu damar yin sanyi.
3. Sanya rigar cuku akan kwano ko kofi. Noma naman fruitsaaran 'ya'yan itacen pear na ɓarke ​​daga bawonsu zuwa cikin kayan cuku.
4. Bada ruwa daga 'ya'yan itacen ya huce ta cikin kaskon cuku sannan ya tattara a kwano ko kofin. Kuna iya matse rigar wando don saurin wannan aikin.
5. Zabi, zaka iya saka sikari ko zaki a cikin ruwan murtsunku. Idan dunkulallen murtsuniya ya fi ƙarfin dandano, a sauƙaƙe a saukar da shi.

Ya kamata a adana ruwan kakkus a cikin firiji kuma za a iya ajiye shi har tsawon kwanaki 3.

Yaya yawan ruwan da kuke iya cirewa daga ɓawon pears ɗin ya dogara da girmansu da yadda suka zama da taushi yayin girki.

Abu ne mai sauki don sanya ruwan kakussi a gida ta amfani da onlya fruitsan araaran lu'ulu'u da aran kayan aikin kicin na yau da kullun. Za a iya sanyaya murtsattsen ruwanka na gida har tsawon kwanaki 3.

Layin kasa

Ana samar da ruwan kakori a cikin 'ya'yan itacen cacterus na pear.

Yana da ƙarancin adadin kuzari da sukari yayin samar da abubuwan gina jiki da antioxidants.

Idan aka ba cactus ruwa na antioxidant abun ciki, yana iya taimakawa tare da kumburi, ulcers ulcer, da sauran batutuwa da yawa.

Idan kuna neman na musamman, abin sha na halitta tare da wasu fa'idodi masu fa'ida ga lafiya, zaku iya siyan ruwan murtsunguwan mara dadi - kamar wannan samfurin - a zaɓaɓɓun shaguna da kuma kan layi.