Sanya Maɓallin ku tare da CrossFit Star Kirsimeti Abbot

Wadatacce

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Idan kun ji taushi a tsakiya, za ku iya ko dai ku gode wa mahaifiyarku don gadon halittarta mai albarka don flab cikin ciki ko kuma yaranku masu dadi waɗanda aka halicce su a can. Ko menene dalilin, idan kuna son samun matsakaicin sashi, a matsayin mahaifiyar yara biyu, zan iya danganta su gaba ɗaya.

Kodayake ba zai yiwu a gano-rage kitse daga takamaiman wurare ba, mun nemi taimakon Kirsimeti Abbott, mai fafatawa da CrossFit kuma marubucin Abincin Jikin Badass, don taimaka mana cire tsintsin nonon mu. A matsayinta na tsohuwar mace “mai kitse” wacce ta canza jikinta ta hanyar CrossFit da kuma abincin da aka buga, Abbott ya fahimci yadda mata na gaske suke ji da kuma abin da suke buƙatar yi don samun jikin da suke so. Abbott ya ce "Abinci shine tushen ku, kuma dacewa shine kayan haɗi." Ta yi imanin cewa kowane abinci da abun ciye -ciye yana buƙatar rungumar macronutrient trifecta na sunadarai, carbs, da fats masu lafiya don taimakawa rage kitsen jiki gaba ɗaya, wanda zai taimaka wajen rage kitse na ciki mai taurin kai.

Abbott yayi bayanin cewa ana iya rarrabe duk abinci zuwa furotin, carbohydrate, ko mai. "Ba za ku iya yin kuskure ba ta hanyar rarraba farantin ku zuwa kashi uku kuma ku cika kowane sashe tare da furotin na primo, primo carbohydrate, da primo mai." Akwai abinci guda biyu kaɗai Abbott ya ce don guje wa abinci da aka sarrafa da barasa-tunda waɗannan suna ba da gudummawa ga kitse da ba a so. Idan kuna son sanin takamaiman game da nawa kowannensu zai ci, Abincin Jikin Badass yana fayyace tsarin abinci dangane da nau'in jikin ku da burin ku.

Game da motsa jiki fa? An tabbatar da gajerun, zaman horo mai ƙarfi don taimakawa rage kitse na ciki da sauri fiye da kwarin gwiwa na jihar. Da ke ƙasa akwai wasu manyan misalai na irin wannan motsa jiki.

• Tafiyar tazara ta mintuna 45 na tafiya-gudu-tsere don farawa
• Bidiyon HIIT na mintina 10 daga mai ba da horo Astrid McGuire
• Taron motsa jiki na minti 60
• Motsa jiki na mintuna 7 wanda ke nufin kitse na ciki
• Aikin motsa jiki na HIIT na cikakken jiki na mintuna 20
• Motsawa tazara ta mintina 30 na tazara don mashin
• Tush-toning motsa jiki tazara tare da maimaita tudu

Kuma da zarar kitsen ciki ya fara narkewa, za ku so ku bayyana wani sassaƙaƙƙiya, toned core tare da wannan motsa jiki na minti 10. Yin aiki sau uku a mako yana da kyau idan kuna farawa, to kuna iya ƙara ƙarin kwanaki yayin da jikin ku ya zama da ƙarfi. A matsayina na mai fafatawa a gasar CrossFit, mai dauke da wasannin Olympics, da kuma babban mai horarwa a CrossFit HQ, Abbott ya kuma nuna cewa yakamata ayyukanku su kasance masu nishadi don haka ku dage da su.

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