Menene VLDL cholesterol kuma menene ma'anar sa lokacin da yake sama
Wadatacce
VLDL, wanda aka fi sani da suna low lipoprotein, shima nau'in cholesterol ne mara kyau, kamar LDL. Hakan ya faru ne saboda yawan jininsa na haifar da tarin kitse a jijiyoyin jini da samuwar alamun alamun atherosclerosis, yana kara barazanar kamuwa da ciwon zuciya.
VLDL cholesterol ana samar dashi a cikin hanta kuma yana da aikin jigilar triglycerides da cholesterol ta cikin jini don adanawa da amfani dashi azaman tushen makamashi. Sabili da haka, manyan matakan cholesterol da triglycerides sun ƙare da haɓaka matakan VLDL.
Ara koyo game da cholesterol.
Abubuwan bincike
A halin yanzu, babu wata yarjejeniya game da ƙimar ƙimar VLDL kuma, sabili da haka, dole ne a fassara ƙimarta ta la'akari da ƙimar LDL da triglycerides, ban da sakamakon yawan ƙwayar cholesterol. Ga yadda ake fahimtar sakamakon gwajin cholesterol.
Shin ƙananan VLDL ba daidai bane?
Samun ƙananan matakai na VLDL baya haifar da haɗarin lafiya, saboda wannan yana nufin cewa matakan triglycerides da mai mai ƙarancin gaske, wanda ke son lafiyar zuciya da jijiyoyin jini.
Haɗarin babban VLDL
Babban darajojin VLDL cholesterol suna kara haɗarin samuwar atheromatous plaque da toshewar jijiyoyin jini, wanda zai iya haifar da matsaloli kamar ciwon zuciya, hawan jini da bugun jini. Wannan haɗarin ya fi girma yayin da ƙimomin LDL ma suka yi yawa, saboda wannan nau'in cholesterol ɗin ma yana fifita farkon cututtukan zuciya da jijiyoyin jini.
Yadda ake saukar da VLDL
Don rage VLDL, dole ne a rage matakan triglycerides da cholesterol a cikin jininka, bin tsarin abinci mai ƙarancin mai da carbohydrates da wadataccen abinci mai zare, kamar yadda aka nuna a tebur mai zuwa:
| Abin da za a ci | Abin da ba za a ci ba ko a guje masa |
| Kaza mara kifi da kifi | Jan nama da soyayyen abinci |
| Madara mai narkewa da yogurt | Tsiran alade, tsiran alade, salami, bologna da naman alade |
| White da haske cuku | Cikakken madara da cuku mai rawaya kamar su cheddar, catupiry da plate |
| 'Ya'yan itãcen marmari da' ya'yan itace na halitta | Masana'antu da abubuwan sha masu laushi |
| Kayan lambu da ganye, zai fi dacewa danye | Abincin da aka daskarar da daskararre, miyar fulawa da kayan yaji kamar cubes na nama ko kayan lambu |
| Tsaba kamar suflower, flaxseed da chia | Pizza, lasagna, biredin cuku, waina, farar burodi, da zaƙi da cukwi mai daɗaɗa |
Bugu da kari, yana da muhimmanci ka kula da nauyinka, yin motsa jiki a kai a kai, ka je wurin likita a kalla sau daya a shekara don tantance lafiyar zuciyar ka da ganin bukatar shan kwayoyi masu rage cholesterol.
Duba dubaru don rage mummunan cholesterol ta halitta a cikin bidiyo mai zuwa:
ZaɓI Gudanarwa
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