Gudun mara kafa: fa'idodi, rashin amfani da yadda ake farawa

Wadatacce

• Fa'idodi da rashin fa'ida yayin tafiya ba takalmi
• Yadda ake gudu babu takalmi lafiya
• Yadda ake farawa

Yayin da ake gudu babu takalmi, akwai ƙaruwar tuntuɓar kafa tare da ƙasa, haɓaka aikin tsokoki na ƙafafu da na maraƙi da inganta shawar tasirin tasirin akan haɗin gwiwa. Bugu da ƙari, ƙafafun ƙafafu suna ba da izini mafi girma ga ƙananan gyare-gyare da jiki ke buƙatar yin don kauce wa raunin da ya faru, wanda ba koyaushe lamarin yake ba yayin sanya takalmin gudu tare da ɗamarar tsotso mai kyau ko dacewa da irin matakin mutum.

Gudun mara kafa ana ba da shawarar ga mutanen da suka riga sun saba da yin gudu, wannan saboda saboda gudu ba takalmi yana da muhimmanci mutum ya saba da motsi, saboda haka guje wa rauni, saboda irin wannan gudu yana bukatar karin wayewar kan jiki.

Fa'idodi da rashin fa'ida yayin tafiya ba takalmi

Yayin da ake gudu babu takalmi, jiki na iya daidaitawa sosai, tare da rashin haɗarin rauni ga gwiwa da haɗin gwiwa, saboda a zahiri ɓangaren farko na ƙafa da ya taɓa ƙasa shi ne tsakiyar ƙafa, wanda ke rarraba tasirin kai tsaye ga tsokoki maimakon haɗin gwiwa. Bugu da ƙari, wannan hanya ce ta halitta don ƙarfafa ƙananan ƙwayoyi a cikin ƙafafu, wanda ke rage damar kumburi irin su fasciitis na tsire-tsire.

Koyaya, yayin gudu babu takalmi akwai ƙananan canje-canje a cikin jiki, fatar da ke ƙafafun yana yin kauri, kumfa na jini na iya bayyana a kan dabbar kuma koyaushe akwai haɗarin yankewa da raunuka saboda duwatsu a kan hanyar ko gilashin da ya fashe, misali .

Yadda ake gudu babu takalmi lafiya

Hanya mafi kyawu don gudu babu takalmi ba tare da cutar jikinka ba sune:

• Gudu ba takalmi a kan abin hawa;
• Gudu ba takalmi a yashin bakin teku;
• Gudu tare da 'safofin hannu na kafa' waxanda suke da nau'in karfafa safa.

Wani zaɓin mai aminci shine gudu tare da takalmin takalmin da ba matashi wanda zai ba ka damar buɗe yatsun hannunka yayin gudu.

Don fara wannan sabuwar hanyar gudana yana da mahimmanci a fara a hankali don jiki ya saba da shi. Abinda yafi dacewa shine a fara tafiyar tafiyar kilomita kadan da kuma dan kankanin lokaci, saboda ta wannan hanyar zai yiwu a guji ciwo a yatsun kafa, wanda ake kira metatarsalgia a kimiyyance, da rage haɗarin ƙananan ƙwayoyin cuta a cikin diddige.

Yadda ake farawa

Hanya mafi kyau don fara tsere ko abin gudu shine fara fara karatunku a hankali. Kyakkyawan bayani shine farawa ta canza takalmin gudu wanda kuka saba amfani da 'safofin hannu' kuma kuna tafiya a kan mashin ko a bakin rairayin bakin teku.

Bayan 'yan makonni zaku iya fara gudu a kan ciyawa sannan kuma bayan wasu weeksan makonni kuna iya gudu gaba ɗaya babu takalmi, amma kuma farawa da matattara, yashin bakin teku, ciyawa, sannan kan datti kuma, a ƙarshe, a kan kwalta. Ana ba da shawarar kawai a yi gudu kusan 10K a kan kwalta bayan an fara irin wannan daidaitawar fiye da watanni 6 da suka gabata. A kowane hali, ya fi aminci kasancewa tare da mai ba da horo na sirri don samun kyakkyawan sakamako a kowane lokaci.