7 Hanyoyin Kiyaye Domin Kare Hakoranku

Wadatacce

• Kula da hakora
• 1. Goga sau biyu a rana tsawon minti biyu
• 2. Burkin safe yana yakar iskar safiya
• 3. Kar a cika gogewa
• 4. Kada turbocharge
• 5.Tabbatar da fure a kowace rana
• 6. Babu damuwa idan kayi shi
• 7. Nisantar soda

Kula da hakora

Wasu suna cewa idanun taga taga ruhi. Amma idan da gaske kana son sanin menene game da wani, ka duba murmushin su. Nunin maraba da fararen lu'u-lu'u yana da tasiri ƙwarai da gaske, yayin da murmushi mai kaushi ko kuma warin iska mai ƙamshi.

Karanta don nasihu akan yadda zaka tabbatar ka baiwa haƙoranka kulawar da ta dace dasu.

1. Goga sau biyu a rana tsawon minti biyu

Goge hakori na mintina biyu, sau biyu a rana, in ji kungiyar likitocin Amurka (ADA). Wannan zai kiyaye haƙoranku a cikin tsari. Goga hakora da harshe da burushi mai taushi da man goge baki mai tsabta yana tsarkake abinci da kwayoyin cuta daga bakinka. Goge gogewa shima yana wanke barbashin dake cinye maka hakora kuma yana haifarda ramuka.

2. Burkin safe yana yakar iskar safiya

Bakin 98.6ºF ne (37ºC). Dumi da danshi, an cika shi da kayan abinci da ƙwayoyin cuta. Wadannan suna haifar da adibas da ake kira plaque. Idan ta tashi, sai ta yi kira, ko ta yi tauri, a kan haƙoranku su zama tartar, wanda ake kira kalkulosi. Ba wai kawai tartar yana ɓata zuciyar ku ba, zai iya haifar da cututtukan ɗan adam da kuma haifar da warin baki.

Tabbatar yin aswaki da safe don taimakawa kawar da allon da aka gina dare ɗaya.

3. Kar a cika gogewa

Idan ka goge sama da sau biyu a rana, na tsawon mintuna hudu gaba daya, zaka iya sa lamin enamel wanda ke kiyaye hakoran ka.

Lokacin da enamel na haƙori ba ya nan, yakan fallasa wani abin da ke dentin. Dentin yana da ƙananan ramuka waɗanda ke haifar da ƙarshen jijiya. Lokacin da aka haifar da waɗannan, zaku iya jin zafi iri iri. Dangane da Cibiyoyin Kula da Rigakafin Cututtuka, kusan yawancin Amurkawa manya sun sami ciwo da azanci a cikin haƙoransu.

4. Kada turbocharge

Hakanan yana yiwuwa a goge da ƙarfi sosai. Goga hakori kamar kana goge kwan ƙwai. Idan goge hakorinku ya yi kama da wani ya zauna a kai, kuna yin matsi da yawa.

Enamel yana da ƙarfi don kare haƙori daga duk abin da ke gudana a cikin bakinku, daga ci da sha zuwa fara narkar da abinci. Yara da matasa suna da laushi mai laushi fiye da manya, suna barin haƙoransu sun fi saurin shiga kogon dutse da zaizayar abinci da abin sha.

5.Tabbatar da fure a kowace rana

Kuna so ku guje wa ɗan ƙaramin abu a bincikenku na gaba? Furewar fulawa yana kwance ƙwayoyin da suke gogewa. Hakanan yana cire tambari, kuma yin hakan yana hana tarin tartar. Duk da yake yana da sauƙi a goge abin rubutu, ana buƙatar likitan haƙori don cire tartar.

6. Babu damuwa idan kayi shi

A ƙarshe kuna da amsa ga tsohuwar tambayar: "Wanne ya fara, floss ko goge?" Ba matsala, a cewar ADA, matuƙar dai kuna yinta kowace rana.

7. Nisantar soda

"Sip All Day, Get Decay" wani kamfen ne daga Dungiyar Hakori na Minnesota don faɗakar da mutane game da haɗarin abin sha mai laushi. Ba wai kawai soda sukari ba ne, amma soda abinci ne, wanda yake cutar da hakora. Acid dake cikin soda yana kaiwa hakora hari Da zarar acid ya cinye enamel, yana ci gaba da kirkirar kogo, yana barin tabo a saman hakorin, kuma yana lalata tsarin cikin hakori. Don gujewa ruɓar haƙori mai nasaba da shansa, takaita abubuwan sha mai laushi kuma kula da haƙoranka sosai.