Fiberananan cin abincin fiber don yanayi na musamman

Wadatacce

• Fiberananan abinci mai fiber
• Fiberananan menu na abinci mai ƙarancin fiber
• Abinci mai ƙarancin fiber da sharar gida

Ana iya ba da shawarar cin abinci mara ƙanƙani da kyau a cikin tsari, a shirye-shiryen wasu gwaje-gwaje kamar su colonoscopy ko kuma a yanayin gudawa ko kumburin hanji, kamar diverticulitis ko, alal misali, cutar crohn.

Dietarancin abinci mai ƙarancin fiber yana taimakawa dukkanin tsarin narkewa kuma yana rage motsi na ciki sosai, yana rage zafi idan faruwar kumburin hanji, ƙari ga rage samuwar kujeru da iskar gas wanda yake da mahimmanci, musamman kafin wasu nau'ikan tiyata tare da maganin rigakafin cutar gabaɗaya, don misali.

Fiberananan abinci mai fiber

Wasu daga cikin abincin fiber mafi talauci waɗanda za'a iya haɗa su cikin wannan nau'in abincin sune:

• Skimmed madara ko yogurt;
• Kifi, kaza da turkey;
• Farar burodi, tos, dafaffun farar shinkafa;
• Kabejin dafaffe ko karas;
• 'Ya'yan itacen da aka dafa su kamar ayaba, pears ko apples.

Bayan bayar da fifiko ga abincin da ba shi da yawan zare, girkin abinci wata muhimmiyar dabara ce don rage yawan fiber a cikin abinci, dafa abinci da cire bawon dukkan abincin da ake ci.

A lokacin wannan rashin cin abincin yana da mahimmanci a cire danyen kayan marmari da kayan marmari, da kuma dankalin turawa, kamar su wake ko wake, saboda abinci ne masu dauke da zare da yawa kuma hakan na karfafa hanji aiki.

Don ƙarin koyo game da abincin don kauce wa cikin ƙarancin abinci mai ƙarancin fiber karanta: Abincin da ke cike da fiber.

Fiberananan menu na abinci mai ƙarancin fiber

Misali na menu mai ƙarancin fiber shine zai iya zama:

• Karin kumallo - Farar burodi tare da madara mai madara.
• Abincin rana - Miya tare da karas. Pear da aka dafa don kayan zaki, ba tare da kwasfa ba.
• Abincin rana - Apple da pear puree tare da toast.
• Abincin dare - Hake dafaffe tare da shinkafa da kabewa puree. Don kayan zaki, gasa apple, ba tare da bawo ba.

Ya kamata ayi wannan abincin na tsawon kwanaki 2-3, har sai hanji ya dawo da aikinsa, don haka, idan bai inganta ba a wannan lokacin, yana da mahimmanci a tuntubi masanin ciki.

Abinci mai ƙarancin fiber da sharar gida

Abincin da ya rage shine abinci mafi ƙarancin abinci fiye da abincin mai ƙananan fiber kuma ba za'a ci 'ya'yan itace ko kayan marmari ba.

Ya kamata a yi wannan abincin kawai tare da nuni na likita da kuma kula da abinci mai gina jiki saboda ba shi da cikakkiyar cimaka kuma za ku iya cin romon nama kawai, ruwan 'ya'yan itace mara ƙarfi, gelatin da teas.

Gabaɗaya, abinci mai ƙarancin fiber da sharar jiki an shirya shi ne don marasa lafiya ta hanyar aiki ko kuma a shirye-shiryen hanji don yin tiyata ko wasu bincike na gwaji ko kuma jim kaɗan bayan tiyata.