Mawallafi: Randy Alexander
Ranar Halitta: 4 Afrilu 2021
Sabuntawa: 26 Yuni 2024
Anonim
Binciken Isagenix na Abinci: Shin Yana Aiki Don Rashin nauyi? - Abinci Mai Gina Jiki
Binciken Isagenix na Abinci: Shin Yana Aiki Don Rashin nauyi? - Abinci Mai Gina Jiki

Wadatacce

Sakamakon Kiwon Lafiya na Lafiya: 2.75 daga 5

Abincin Isagenix sanannen shirin maye gurbin rage nauyi ne. Abokan ciniki a duk duniya suna amfani da shi don sauke fam ɗin da sauri.

Kodayake tsarin Isagenix ya yi iƙirarin zama "tafarki mai banƙyama don ƙimar nauyi," yawancin masana kiwon lafiya suna jayayya cewa wannan samfurin ba ya rayuwa har zuwa talla.

Wannan labarin zai sake nazarin abincin Isagenix, gami da yadda yake aiki, abincin da za a ci, abin da za a guji kuma shin hanya ce mai lafiya don rage nauyi ko kawai wani abincin fad.

Rushewar Sakamakon Sakamakon
  • Sakamakon gaba ɗaya: 2.75
  • Rage nauyi mai nauyi: 4
  • Rage nauyi mai nauyi na tsawon lokaci: 2
  • Sauki a bi: 4
  • Ingancin abinci mai gina jiki: 1

LITTAFIN KASA: Abincin Isagenix zai haifar da asarar nauyi idan anyi daidai. Koyaya, kusan an gama dashi ne da kayan abinci da aka tanada waɗanda suke da ƙarin sukari. Yana iya zama kyakkyawan ɗan gajeren lokaci amma ba kyakkyawar saka hannun jari ba.

Bayanin Abincin Isagenix

Isagenix tsarin rage nauyi ne na maye gurbin abinci wanda Isagenix International yayi, kamfani ne mai talla da yawa wanda yake siyar da kari da kayan masarufi.


Abincin Isagenix ya kunshi girgiza, tonics, kayan ciye-ciye da kari da aka siyar ta hanyar gidan yanar gizo na Isagenix.

Shirye-shiryen da suka fi shahara sun haɗa da tsarin rage nauyi na kwana 30 da tsarin rage nauyi na kwana tara.

An ƙaddamar da fakitin farawa na kwanaki 30 azaman hanya zuwa:

  • Jagoranci masu cin abinci don "fuskantar ƙimar nauyi mai nauyi"
  • "Gamsar da sha'awar abinci mara kyau"
  • "Tallafa wa tsarin halittar detoxification na jiki"
  • "Inganta sautin tsoka"

Me Ya Kunsa?

Tsarin kwana 30 ya hada da:

  • Isalean Shakes: Whey- da madara-sunadaran maye gurbin girgiza wanda ya ƙunshi adadin kuzari 240 da gram 24 na furotin (tare da sauran sauran sinadarai).
  • Babban Ionix: Taniki wanda yake dauke da hadewar kayan zaki, bitamin da adaptogens wadanda ake tallatawa don saurin murmurewar tsoka, "tallafawa bayyananniya da maida hankali," da kuma "daidaita tsarin jiki."
  • Tsaftace don Rayuwa: Haɗin ruwa mai ɗanɗano, bitamin da kuma ganyayyaki sun yi iƙirarin “suna ciyar da tsarin lalata jiki” da kuma “kawar da mai mai taurin kai.”
  • Isagenix Abun ciye-ciye: Chewable, flavored Allunan da aka yi da kayan zaƙi, furotin da ke cikin madara da sauran sinadarai.
  • Halitta Hanzari: Capsules wanda ya ƙunshi cakuda bitamin da ganye waɗanda ya kamata su taimaka wa masu cin abincin “haɓaka kumburi da ƙona kitse.”
  • Hydrate sandunansu: Fulawa ake nufi da za'a haɗata a cikin ruwa wanda ke ƙunshe da kayan zaƙi, wutan lantarki da ƙarin bitamin.
  • IsaFlush: Containingarin da ke ɗauke da wani nau'i na magnesium da cakuda ganyayyaki waɗanda aka ɗauka don inganta narkewa da “tallafawa ƙoshin lafiya.”

Dukkanin tsarin sun zo cikin zaɓuɓɓukan kyauta mara madara ga waɗanda ke da rashin lafiyar jiki ko ƙuntataccen abinci.


Ta yaya yake aiki?

Tsarin ya ƙunshi kwanakin girgiza da kwanakin tsarkakewa.

A kwanakin girgiza, masu cin abinci suna maye gurbin abinci biyu kowace rana tare da girgiza Isalean. Don cin abinci na uku, ana ƙarfafa su su zaɓi “lafiyayyen” abincin da ke ƙunshe da adadin kuzari 400-600.

A ranakun girgiza, masu cin abinci suna shan Isagenix kari (gami da IsaFlush da Natural Accelerator) kuma suna iya zaɓar abincin Isagenix da aka yarda dashi sau biyu a rana.

Kwana ɗaya ko biyu a mako, ana ƙarfafa masu ba da abinci don kammala ranar tsarkakewa.

A ranakun tsarkakewa, masu cin abincin suna kauracewa abinci kuma a maimakon haka suna cin abinci sau hudu na abin tsarkakewa don Rayuwa, smallan itace anda fruitan itace da kayan ciye-ciye da Isagenix ta yarda dasu kamar IsaDelight Chocolates.

Ana daukar ranakun tsafta wani nau'in azumi ne mai tsaka-tsaki, tsarin cin abinci inda masu cin abinci ke zagayawa tsakanin lokacin azumi (hana cin abincin kalori) da cin abinci.

Bayan masu cin abincin sun kammala shirinsu na kwanaki 30, Isagenix ya basu kwarin gwiwa ko dai su fara irin wannan tsarin na tsawon kwanaki 30 ko kuma su gwada wani tsarin na Isagenix kamar Tsarin makamashi ko tsarin aiwatarwa.


Takaitawa

Tsarin rage nauyi na Isagenix shiri ne na kwanaki 30 wanda ya kunshi girgiza da sauya abinci, kari, kayan karafa da kayan ciye-ciye. Ya haɗa kwana ɗaya ko biyu na "tsarkakewa" kowane mako, waɗanda ke amfani da fasahohin azumi don haɓaka ƙimar nauyi.

Shin Zai Iya Taimaka Maka Rage Nauyi?

Babban zane na abincin Isagenix shine cewa zai iya taimaka muku rage nauyi da sauri.

Wannan saboda cin abincin ya ƙuntata adadin kuzari kuma yana sarrafa abin da kuke cinyewa ta hanyar girgiza da abinci mai ɗanɗano.

Ko kuna cin abincin maye na girgiza ko abinci gabaɗaya, idan kun ƙirƙiri karancin kalori, zaku rasa nauyi.

Shafin yanar gizo na Isagenix ya kawo karatuttuka da yawa da ke nuna cewa shirin lallai yana haifar da asarar nauyi. Koyaya, ya kamata a san cewa duk waɗannan karatun Isagenix ne ya biya kuɗin su.

Nazarin a cikin mata 54 ya gano cewa waɗanda suka bi tsarin abinci na Isagenix da aka ƙuntata kalori kuma suka kammala wata rana na tsaka-tsakin azumi (ranar tsarkakewa) a kowane mako sun rasa ƙarin nauyi kuma sun sami babbar asara bayan makonni 8 fiye da mata da ke bin abinci mai ƙoshin lafiya.

Koyaya, matan da ke cin abinci na Isagenix sun karɓi ƙuntataccen kalori, abinci na yau da kullun yayin da matan da ke bin lafiyayyen abinci ba su yi ba.

Ari da, matan da ke bin shirin Isagenix sun ba da rahoton mafi tsananin bin abincin fiye da matan da ke cikin rukunin abinci mai ƙoshin lafiya ().

Idan da an tsara binciken ne don kungiyoyin biyu sun sami adadin kuzari iri daya a cikin abincin da ake sarrafawa, da watakila sakamakon asarar nauyi iri daya ne.

Gabaɗaya, ƙuntataccen kalori yana haɓaka ƙimar nauyi - babu wata shakka game da hakan (,,).

Hakanan akwai adadi mai yawa na bincike da ke nuna cewa azumin lokaci-lokaci yana haifar da raunin nauyi (,,).

Tsarin abinci na Isagenix na yau da kullun zai iya kasancewa daga adadin kuzari 1,200-1,500 a ranakun girgiza kuma kawai caloriesan calori ɗari a kwanakin tsarkakewa. Don haka, ga mutanen da suke shan yawan adadin kuzari zuwa shirin hana calorie kamar Isagenix, asarar nauyi ba makawa.

Koyaya, ana iya faɗin haka don canzawa zuwa ƙuntataccen kalori, abincin abinci gabaɗaya.

Takaitawa

Isagenix yana amfani da ƙuntataccen kalori da jinkirin azumi, tsoma bakin nauyi guda biyu waɗanda aka tabbatar da tasiri a yawancin karatu. Koyaya, bincike akan shirin kansa yana da iyaka.

Ya Raba Raba da dacewa

Baya ga ragin nauyi, akwai wasu wasu fa'idodi na bin shirin Isagenix.

Yana da Kalori-da Rabon Rabuwa

Mutane da yawa suna gwagwarmaya tare da sarrafa girman abinci da ciye-ciye. Zabar manyan rabo ko komawa baya na dakika na iya haifar da karin nauyi a kan lokaci.

Bin tsarin abinci wanda aka riga aka raba kamar Isagenix na iya taimakawa rage damar cin wadatar wasu mutane.

Koyaya, masu cin abincin da ke bin tsarin Isagenix har yanzu suna buƙatar zaɓar lafiyayyen abinci, abincin da ake sarrafawa sau ɗaya a rana.

Wannan na iya zama da wahala ga wasu masu cin abincin, musamman idan suna jin yunwa daga yawan shan kalori mai raɗaɗi a wasu abinci.

Mene ne ƙari, da zarar ka daina bin shirin kuma ka ci gaba da cin abinci kullum, 'yancin zaɓar abincinka bayan an taƙaita maka tsawon kwanaki 30 na iya haifar da yawan cin abinci.

Wannan shine dalilin da ya sa koyon cin abinci a lafiyayyen, ingantacciyar hanyar da ke aiki don rayuwar ku yana da mahimmanci.

Tsarin Isagenix Yayi Kyau

An isar da tsarin Isagenix dama a bakin kofar ka, wanda ya dace da wadanda suke rayuwa mai matukar wahala.

Kayan da aka riga aka tanada, kayan sarrafawa na kayan Isagenix na iya adana masu cin abincin lokaci da sanya zabar abinci iska.

Koyaya, don gina kyakkyawar alaƙa tare da abinci da koyon abin da ke ciyar da jiki, dafa abinci da gwaji da abinci iri daban-daban maɓalli ne.

Dogaro da girgiza da sarrafa abubuwan ciye-ciye don ciyar da ku ba kyakkyawan zaɓi bane yayin ƙoƙarin haɓaka halaye na ƙoshin lafiya na rayuwa.

Takaitawa

Tsarin Isagenix ya dace kuma ana sarrafa shi, wanda zai iya zama taimako ga wasu masu cin abincin tare da iyakantaccen lokaci. Koyaya, har yanzu kuna buƙatar haɓaka halaye masu ƙoshin lafiya.

Matsalolin da ka iya faruwa a tsarin abincin Isagenix

Ko da yake tsarin Isagenix ya dace kuma yana iya haifar da asarar nauyi, akwai wasu manyan faɗuwa ga wannan shirin kuma.

Kayayyakin Isagenix Suna da Sugar

Kusan kowane samfurin da aka haɗa a cikin tsarin rage nauyi na Isagenix yana da abubuwan zaƙi waɗanda aka lissafa a matsayin abubuwa biyar na farko.

Abin da ya fi haka, yawancin samfuran suna daɗin zaki da fructose, wani nau'in suga mai sauƙi wanda zai iya zama lahani yayin da kuka ci da yawa a ciki (,).

A ranar girgiza, mutumin da ke bin shirin Isagenix zai cinye gram 38 (kusan cokali 10) na kara sukari kawai daga kayayyakin Isagenix shi kadai.

Shouldara sugars ya kamata a kiyaye su zuwa ƙarami don inganta ƙoshin lafiya.

Talla da Matsayi da yawa da kuma Shawarar Kula da Lafiya na Abokai na Iya zama Mai Haɗari

Isagenix yana amfani da tallace-tallace mai matakai da yawa, ma'ana sun dogara ga abokan ciniki don siyarwa da tallata kayan su.

“Abokan hulɗa” na Isagenix yawanci tsoffin kwastomomi ne waɗanda ke siyar da samfuran Isagenix ga takwarorinsu masu neman hanyar rasa nauyi da sauri.

Koyaya, waɗannan abokan har ila yau suna ba da shawara na abinci mai gina jiki da tallafi ga sababbin abokan ciniki, galibi ba tare da ƙoshin lafiya ko ilimin likita don magana ba.

Masu horar da Isagenix suna ba abokan ciniki shawara game da tsarkakewa, rage nauyi da ƙari, wanda zai iya zama haɗari sosai.

Asalin kiwon lafiya, shekaru da kuma duk wani tarihin cin abinci mara kyau sune kaɗan daga mahimman bayanai masu mahimmanci waɗanda ake buƙatar la'akari yayin zaɓar shirin asarar nauyi mai dacewa ga mutum.

Kayayyakin Isagenix Ba Gaskiya Ba Ne

Ofaya daga cikin mahimman faduwar tsarin Isagenix shine ya dogara da samfuran sarrafa shi.

Mafi kyawun abinci duka na rashi nauyi da na ƙoshin lafiya gabaɗaya sune abinci gabaɗaya kamar kayan lambu, fruitsa fruitsan itace, ƙoshin lafiya, furotin da kuma ƙwayoyin carbohydrates.

Ana ɗora kayayyakin Isagenix da ganye, bitamin da kuma ma'adanai don cike ƙarancin ainihin abinci a cikin tsarin rage nauyin su.

Amma duk da haka babu wani samfurin da yake kwatankwacin fa'idodi na gaske, masu ƙoshin lafiya da kuma tasirin haɗin ma'adinan dake tattare da su.

Yana da Tsada da Rashin Gaskiya na Tsawon Lokaci, Rashin Kiwan Lafiya

Wani iyakance na tsarin Isagenix shine yana da tsada.

Kunshin asarar nauyi na kwanaki 30 yakai $ 378.50, wanda yakai kimanin $ 95 a mako. Wannan bai haɗa da farashin abincin da ba na Isagenix ba wanda kuke ci kowace rana.

Wannan yana da matukar tsada ga yawancin mutane kuma ba mai hankali bane don cigaba da dogon lokaci.

Kamfanin Yayi Wasu Da'awar Kiwon Lafiya

Shafin yanar gizo na Isagenix yace samfuran suna tallafawa “tsabtace jiki baki daya,” “kawar da mai” da kuma “fitar da gubobi.”

Kodayake wannan na iya zana cikin kwastomomi masu yuwuwa, akwai ƙaramin shaida don tallafawa waɗannan iƙirarin. Jikinku yana sanye da tsarin ƙazantar da kansa wanda ya haɗa da gabobi kamar hanta, ƙoda da huhu.

Kodayake ofan shaidu kaɗan sun nuna cewa wasu kayan abinci suna tallafawa tsarin detoxification na jiki, duk wata da’awar da za a kawar da jiki daga yawan toxins mai yuwuwa ne gimmick tallace-tallace ().

Takaitawa

Abincin Isagenix ya dogara da abincin da aka sarrafa wanda yake dauke da sikari, wanda ba shi da kyau ga lafiyar ka. Ari da, yana da tsada kuma yana amfani da masu ba da shawara na tsara waɗanda ƙila ba su cancanci ba da shawarwarin kiwon lafiya ba.

Abincin da Zai Ci

Abincin da za'a ci lokacin bin shirin Isagenix sun hada da kayayyakin da kamfanin Isagenix ya kera su da kuma furotin mai gina jiki, abinci mai sikari kadan na abinci daya a kowace rana.

Kayayyakin Isagenix

  • Isalean Shakes (ana iya shan zafi ko sanyi)
  • Ionix Babban Tonic
  • Tsafta don Rayuwa
  • Isagenix Wafers
  • Ruwan Bagaja
  • Isalean Bars
  • Cakulan IsaDelight
  • Sirrin Kek
  • Fiber Abun ciye-ciye
  • Miyagun Isalean
  • Isaflush da Acarin celeara Hanzari

Hakanan masu cin abinci za su iya zaɓar abinci kamar almond, sandar seleri ko ƙwai dafaffun ƙwai a madadin kayayyakin abincin Isagenix.

Shawarwarin Abinci

Lokacin zabar abincinsu gaba daya, ana ƙarfafa masu cin abinci su zaɓi abinci mai ƙoshin gaske wanda yake cike da furotin da ƙarancin sukari.

Abincin da ke kewaye da sunadarai mara kauri kamar kaza da abincin teku, kayan lambu da ingantattun kayan abinci mai ƙwanƙwasa kamar shinkafar ruwan kasa ana ƙarfafa su.

Shawarwari don ra'ayoyin abinci daga gidan yanar gizon Isagenix sun haɗa da:

  • Noodles na Zucchini tare da gasasshen jatan lande
  • Gasasshiyar kaza da kayan lambu atop shinkafar shinkafa
  • Kifin kifin mai pesto da shinkafa ruwan kasa da gasasshen kayan lambu
  • Kaza, wake wake da kayan lambu mai kunshe da kayan lambu
  • Avocados cike da salatin tuna
Takaitawa

Tsarin abincin Isagenix ya hada da samfuran Isagenix kamar girgiza Isalean da lafiyayye, abinci mai cikakken abinci a kowace rana.

Abincin da Zai Guji

A lokacin da bin da Isagenix 30-rana shirin, wasu abinci ne karaya.

Abincin da za a guji sun haɗa da:

  • Abinci mai sauri
  • Barasa
  • Nama mai nama kamar naman alade da yankan sanyi
  • Kankakken dankalin turawa da farfasawa
  • Abincin mai zurfin ciki
  • Margarine
  • Ruwan 'ya'yan itace
  • Nan da nan abinci
  • Sugar
  • Tatattarar carbohydrates kamar farar shinkafa
  • Man girki
  • Kofi
  • Soda da sauran abubuwan sha mai zaki

Abin sha'awa shine, Isagenix ya bukaci masu cin abincin su guji karin sukari yayin bin shirin su, amma yawancin samfuran su (gami da abubuwan sha) suna dauke da karin sugars.

Takaitawa

Abincin da za a guje wa yayin bin shirin Isagenix sun haɗa da abinci mai sauri, hatsi mai ladabi, barasa da ƙarin sukari.

Isagenix Samfurin Menu

Anan akwai menu na samfuri don duka “ranar girgiza” da kuma “ranar tsarkakewa” lokacin bin shirin rage nauyi na kwana 30 ta hanyar Isagenix.

Ranar girgiza

  • Kafin karin kumallo: Servingaya daga cikin hidimtawa na Ionix Supreme da kuma guda Natural Accelerator capsule.
  • Karin kumallo: Daya Isalean Shake.
  • Abun ciye-ciye: Isagenix SlimCakes.
  • Abincin rana: Isalean daya girgiza.
  • Abun ciye-ciye: Servingaya daga cikin mai hidimar Ionix Supreme da cakulan Isadelight daya.
  • Abincin dare: Soyayyen kaza da kayan lambu da shinkafar ruwan kasa.
  • Kafin Kwanciya: Isaaya daga cikin kwantena na Isaflush, wanda aka ɗauka da ruwa.

Ranar tsarkakewa

  • Kafin karin kumallo: Servingaya daga cikin hidimtawa na Ionix Supreme da kuma kwaskwarima na Halitta na Halitta.
  • Karin kumallo: Servingaya daga cikin tsarkakewa don Rayuwa.
  • Abun ciye-ciye: Daya IsaDelight Cakulan.
  • Abincin rana: Servingaya daga cikin tsarkakewa don Rayuwa.
  • Abun ciye-ciye: 1/4 na apple da daya mai tsarkakewa don Rayuwa.
  • Abincin dare: Servingaya daga cikin tsarkakewa don Rayuwa.
  • Kafin kwanciya: Isaaya daga cikin kwantena na Isaflush, wanda aka ɗauka da ruwa.
Takaitawa

Girgizar Isagenix da tsaftace kwanaki sun ta'allaka ne da cinye kayayyakin Isagenix da abinci da kuma ciye-ciye na Isagenix.

Jerin Siyayya

Bin abincin Isagenix ya hada da siyan tsarin rage nauyi na Isagenix na kwana 30 da kuma adana firij dinku tare da lafiyayyun zabi na abinci mara motsi da abinci.

Anan ga jerin siyen siye na tsarin rage nauyi na Isagenix:

  • Isagenix kayayyakin: Islean ta girgiza, sandunan Isalean, miyar Isalean, Tsabtace Rayuwa, da dai sauransu.
  • Isagenix-yarda snacks: Almonds, SlimCakes, 'ya'yan itace, yogurt na Girka maras kitse, Isagenix Fiber Snacks, da sauransu.
  • Lean sunadarai: Kaza, jatan lande, kifi, kwai, da sauransu.
  • Kayan lambu: Ganye, namomin kaza, zucchini, barkono, seleri, tumatir, broccoli, da sauransu.
  • 'Ya'yan itãcen marmari Apples, pears, lemu, inabi, 'ya'yan itace, da dai sauransu.
  • Lafiya mai kyau: Ruwan shinkafa, wake, dankalin hausa, dankalin turawa, quinoa, miyar kubewa, hatsi, da sauransu.
  • Lafiya mai kyau: Avocados, goro, man goro, man kwakwa, man zaitun, da sauransu.
  • Kayan yaji da kayan yaji: Ganye, kayan kamshi, apple cider vinegar, da sauransu.
Takaitawa

Abincin da za'a saya yayin bin tsarin asarar nauyi na Isagenix sun hada da kayayyakin Isagenix, sunadarai marasa laushi, kayan lambu, 'ya'yan itatuwa da hatsi gaba daya.

Layin .asa

Tsarin hasara na Isagenix sanannen hanya ne don rasa fam mai sauri da sauri.

Duk da yake yana iya taimakawa tare da asarar nauyi, akwai kuma faɗuwa da yawa don bin wannan shirin.

Ana sarrafa kayayyakin Isagenix sosai, an loda su da sukari kuma suna da tsada sosai. Ari da, Isagenix ya dogara da waɗanda ba masana ba don ba da shawara ga masu cin abincin akan ƙimar nauyi da ƙoshin lafiya.

Duk da yake Isagenix na iya yin aiki don asarar nauyi na gajeren lokaci, hanya mafi inganci da ingantacciyar hanya don kiyaye nauyin lafiya ta ƙunshi bin tsarin abinci mai wadatacce, abinci mara tsari.

Wallafa Labarai

A kan Abincin Lafiya: Cikakken Dankali Mai daɗi tare da Black Beans & Avocado

A kan Abincin Lafiya: Cikakken Dankali Mai daɗi tare da Black Beans & Avocado

Babu wani abu mafi kyau fiye da ta a Tex-Mex don ƙare ranar. Godiya ga abubuwan gina jiki ma u yawa irin u avocado, baƙar fata, kuma, ba hakka, dankalin turawa, wannan abincin mai dadi zai ba ku yalwa...
Kaitlyn Bristowe Kawai Ta Raba Mafi Gaskiya #Realstagram

Kaitlyn Bristowe Kawai Ta Raba Mafi Gaskiya #Realstagram

Idan kun yi hukunci da ga a ta Bachelor da Bachelorette kawai ta hanyar ga hin u da kayan kwalliya akan wa an kwaikwayon, ko a kan abincin u na In tagram mai cikakken lafiya, zaku iya amun ra'ayin...