Magungunan gida don bakin ciki

Wadatacce

• 1. Ginger tea
• 2. Kwalliyar Chamomile tare da flaxseed

Zaɓuɓɓuka biyu masu kyau don magungunan gida waɗanda za a iya shirya a gida, tare da tsadar tattalin arziƙi, don yaƙi da jin ɗacin bakin shine shan shayi na ginger a ƙananan sips da amfani da feshin gida na flaxseed chamomile duk lokacin da ya zama dole.

Sauran rashin jin daɗi na yau da kullun ga waɗanda ke da matsalar bushewar baki sune miyau masu kauri, ƙonawa a kan harshe, suna buƙatar shan ruwa lokacin cin abinci saboda wahalar haɗiye abincin bushe. Wadannan magungunan gida suna nuna su gaba daya.

1. Ginger tea

Kyakkyawan maganin gida don bushe baki shine shan shayi na ginger, a ƙananan sips sau da yawa a rana, saboda wannan tushen yana motsa samar da miyau kuma yana da fa'ida mai amfani akan narkewar abinci, wanda wannan wata matsala ce da ke tattare da bushewar baki. Don yin shayi kana buƙatar:

Sinadaran

• 2 cm na tushen ginger
• 1 lita na ruwa

Yanayin shiri

Saka ginger tushen da ruwa a cikin kwanon rufi kuma tafasa na kimanin minti 10. Lokacin dumi, matsi da sha sau da yawa a rana.

2. Kwalliyar Chamomile tare da flaxseed

Wani babban maganin gida mai tasiri wajen magance bushewar baki shine shirya jiko na chamomile tare da flaxseed wanda za'a iya amfani dashi tsawon yini, duk lokacin da kuka ji buƙata.

Sinadaran

• 30 g na flax tsaba
• 1 g na busassun furannin chamomile
• 1 lita na ruwa

Yadda ake yin

Flowersara furannin chamomile a cikin 500 ml na ruwa kuma a tafasa. A kashe wutar a ajiye tace.

To, ya kamata ku ƙara 'ya'yan flax ɗin a cikin wani akwati tare da ruwan zãfi na 500 miliyan kuma ku motsa su na tsawon minti 3, kuna tace bayan wannan lokacin. Bayan haka sai kawai a haɗa sassan ruwa biyu a sanya a cikin akwati tare da kwalba mai fesawa a ajiye a cikin firinji.

Bushewar baki sananniya ce ga mutanen da suka haura shekaru 60 kuma suna iya bayyana a matsayin sakamako na illa na kwayoyi akan cutar Parkinson, Ciwon Suga, Ciwan Arthritis ko Bacin rai, alal misali, ko kuma saboda maganin fuka a kai da wuya. Xerostomia, kamar yadda ake kira shi, na iya ƙara yawan faruwar ramuka baya ga sanya wahala ta haɗiye abinci sabili da haka yana da mahimmanci a ɗauki dabaru don haɓaka salivation da yaƙi da jin bushewar baki, inganta ƙimar rayuwar mutum. .