Matakai 2 da kuke Bukatar Ku Yi Idan kuna son yin Babban Canjin Rayuwa

Wadatacce

• #1 Fara tare da buguwa.
• #2 Kunna dogon wasan.
• Bita don

Rushewar kasancewar ku ta yau, ta ce, ɗaukar hutu daga aiki zuwa balaguro, fara kasuwancin ku, ko ƙaura zuwa ƙasa yana ɗaya daga cikin abubuwan farin ciki da lada da za ku yi. Har abada. Rick Hanson, Ph.D., masanin ilimin halayyar dan adam kuma marubucin littafin ya ce "Yin babban canji zai iya ƙara fahimtar yiwuwar rayuwa, kuma yayin da kuka tashi zuwa sababbin ƙalubale, wannan kuma zai iya ƙara ƙarfin ku." Resilient: Yadda ake Haɓaka Ƙarfin Natsuwa, Ƙarfi, da Farin Ciki mara girgiza. "Matsakaicin ƙarfin hali na iya haifar da haɓakar mutum cikin sauri, zai iya haɓaka 'yancin kan ku da amincewa, kuma yana iya ƙara ƙarin farin ciki ga rayuwar ku." (Bari waɗannan littattafai, shafukan yanar gizo, da kwasfan fayiloli su ƙarfafa ku don canza rayuwar ku.)

Hanson ya kara da cewa tsallen bangaskiyar da ake bukata don yin wani abu na daban yana da wasu tasiri mai karfi a kwakwalwa. "Manyan canje -canje suna kira don kirkira, har ma da halin wasa, kuma karatu ya nuna cewa wasa yana haɓaka ayyukan ƙwayoyin neurotrophic a cikin kwakwalwa waɗanda ke taimaka muku koya da haɓaka daga abubuwan da kuka samu," in ji shi. "Wannan yana ba da damar darussan rayuwa daga manyan canje -canje da gaske, wanda hakan yana taimaka muku ku kasance masu himma." Canji kuma yana ba ku babban ɗagawa ta motsin rai. Mutanen da suka yi manyan sauye-sauye, kamar barin ayyukansu ko kuma komawa makaranta, sun fi farin ciki bayan watanni shida fiye da waɗanda suka tsaya kan matsayinsu, a cewar wani bincike da Hukumar Binciken Tattalin Arziƙi ta Ƙasa ta yi.

Mafi mahimmanci, walƙiya da kuke ji daga girgiza rayuwar ku yana ci gaba da ƙonewa. "Canji yana haifar da ƙarin canji," in ji BJ Fogg, Ph.D., masanin kimiyyar ɗabi'a kuma wanda ya kafa Lab Design Design a Jami'ar Stanford. "Lokacin da kuka yi babban gyare -gyare, ku ma kuna son canza yanayin ku, jadawalin ku, da da'irar zamantakewar ku. Wannan a lokacin yana tabbatar da cewa kuna ci gaba da haɓakawa da ci gaba." (Mai Alaƙa: Na Fara Yin Yoga Kowace Rana kuma Ya Canja Rayuwata Gaba ɗaya)

Abu mafi wahala game da yin canji shine farawa. Mun nemi ƙwararru don mafi kyawun dabarun su don ƙaddamar da abubuwa, kuma sun ba mu shawarwari biyu masu ban mamaki waɗanda suka saba wa daidaitattun shawarwari - kuma an tabbatar da su sosai.

#1 Fara tare da buguwa.

Da zarar kun yanke shawarar ci gaba tare da babban canji, tafi da ƙarfi. Idan kana so ka ƙaura zuwa wani yanki na daban, alal misali, maimakon yin bincike da kuma shiga cikin bayanai kamar farashin gidaje-wanda ke shayar da farin ciki daga shawararka - yi tafiya zuwa wurin mafarkinka kuma kawai ka fuskanci kanka abin da yake. son zama a can. Stephen Guise, mawallafin Yadda Ake Zama Mai Kamala. Fara tafiya da wani abu na yau da kullun kamar bincike, a daya bangaren, yana rage jinkirin ci gaban ku kuma yana yiwuwa ya sa ku tsaya gaba daya.

#2 Kunna dogon wasan.

Ba wa kanka takamaiman ranar ƙarshe don nasara yana kama da kyakkyawan ra'ayi ga wanda ke neman yin canjin rayuwa. Amma hakan na iya yin aiki da ku ta hanyar haifar da matsi mai yawa, in ji Guise. Idan da gaske kuna son canza ƙwarewar ku, ya ba da shawarar kada ku ba kanku layin ƙarshe. "Lokacin da kuka fara tafiya cikin sabon alkibla, yakamata kuyi tunani, zan yi hakan kuma in more shi na dogon lokaci, ba lallai bane in cika wannan cikin kwanaki 60," in ji shi. Wannan canjin tunani yana sa ka ƙara juriya ga cikas da za ka iya fuskanta a hanya, in ji Guise. Idan ba za ku bi takamaiman kwanan wata ba, matsaloli da koma -baya ba su da karaya, kuma ya fi sauƙi a sanya mummunan rana a hangen nesa kuma a sake ci gaba gobe. (Ƙarin tukwici: Yadda za a Canza Rayuwarku don Kyau (Ba tare da Kashe Ba Game da Shi))

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