Amfanin Zufan Lafiya

Wadatacce

• Gumi yayin motsa jiki
• Karfe mai nauyi detox
• Kawar da sinadarai
• Kawar da BPA
• Cire PCB
• Tsabtace kwayoyin cuta
• Menene ainihin gumi?
• Gumi yayi yawa
• Gumi yayi kadan
• Me yasa gumi ke wari?
• Awauki

Lokacin da muke tunanin gumi, kalmomi kamar masu zafi da mannewa suna zuwa cikin zuciyarmu. Amma bayan wannan ra'ayi na farko, akwai fa'idodi masu yawa ga lafiyar gumi, kamar su:

• amfani motsa jiki amfani daga motsa jiki
• detox na ƙananan ƙarfe
• kawar da sunadarai
• tsabtace kwayoyin cuta

Gumi yayin motsa jiki

Gumi yakan haɗa gwiwa da motsa jiki. A lokuta da yawa, ana fassara motsa jiki zuwa yawan fa'idodin kiwon lafiya ciki har da:

• kara kuzari
• kiyaye lafiyar jiki
• kare cutuka da dama da yanayin lafiya
• inganta yanayi
• inganta kyakkyawan barci

Karfe mai nauyi detox

Kodayake akwai mabanbantan ra'ayoyi game da detoxation ta hanyar zufa, a a China ya nuna cewa matakan mafi yawan karafa masu nauyi sun yi kasa a cikin mutanen da ke motsa jiki a kai a kai.

An sami ƙarfe masu nauyi a cikin gumi da fitsari tare da haɗuwa mafi girma a cikin gumin, wanda ya kai ga yanke hukunci cewa, tare da yin fitsari, zufa wata hanya ce ta kawar da ƙarfe masu nauyi.

Kawar da sinadarai

Kawar da BPA

BPA, ko bisphenol A, sinadarin masana'antu ne wanda ake amfani da shi wajen kera wasu ƙwayoyi da robobi. Dangane da Mayo Clinic, fallasawa ga BPA na iya haifar da tasirin lafiya ga kwakwalwa da halayya tare da haɗin haɗi don haɓaka hawan jini.

A cewar wani, gumi hanya ce mai tasiri ta cirewa ga BPAs kuma kayan aiki ne na sanya idanu na BPA.

Cire PCB

PCBs, ko kuma biphenyls da ake kira polychlorinated, sunadarai ne da ɗan adam ya ƙirƙiro wanda aka nuna don haifar da mummunan sakamako ga lafiyar jiki. Wani labari na 2013 a cikin ISRN Toxicology ya nuna cewa gumi na iya taka rawa wajen kawar da wasu PCBs daga jiki.

Har ila yau labarin ya nuna cewa gumi bai bayyana don taimakawa wajen share abubuwan da aka fi sani da sinadarin perfluorinated (PCBs) da ke jikin mutum ba:

• perfluorohexane sulfonate (PFHxS)
• sinadarin turare (PFOA)
• perfluorooctane sulfonate (PFOS)

Tsabtace kwayoyin cuta

Binciken na 2015 ya nuna cewa glycoproteins da ke cikin gumi sun haɗu da ƙwayoyin cuta, suna taimakawa cirewa daga jiki. Labarin ya yi kira da a kara bincike game da manne kwayoyin cuta a cikin gumi da tasirinsa kan cututtukan fata.

Menene ainihin gumi?

Sweat ko gumi, da farko ruwa ne da ƙananan ƙwayoyin sunadarai, kamar su:

• ammoniya
• urea
• gishiri
• sukari

Zufa ne lokacin da kake motsa jiki, ko zazzabi ya tashi, ko kuma kana cikin damuwa.

Zufa shine yadda jikinka yake yin sanyi. Lokacin da zafin jikinku ya tashi, gumin ku na fitar da ruwa zuwa saman fatar ku. Yayinda gumi ya bushe, yana sanyaya fatarka da jininka a karkashin fatarka.

Gumi yayi yawa

Idan ka yi zufa fiye da yadda kake buƙata don daidaita yanayin zafi, ana kiran sa hyperhidrosis. Hyperhidrosis na iya haifar da wasu yanayi ciki har da ƙaramin sikari na jini da tsarin mai juyayi ko cututtukan thyroid.

Gumi yayi kadan

Idan gumi ya yi kadan, shi ake kira anhidrosis. Anhidrosis na iya haifar da zafin rai mai barazanar rai. Anhidrosis na iya haifar da matsaloli da yawa ciki har da ƙonawa, rashin ruwa, da wasu cututtukan jijiya da fata.

Me yasa gumi ke wari?

A gaskiya, gumi ba ya ƙanshi. Theanshin daga abin da gumi ke haɗuwa da shi, kamar ƙwayoyin cuta da ke rayuwa akan fatar jikinku ko ɓoye-ɓoye na hormone daga wurare kamar gatan ku.

Awauki

Zufa wani aiki ne na jiki lokacin da kake motsa jiki ko kuma zazzabi ya kama ka. Kodayake muna danganta zufa da sarrafa zafin jiki, gumi shima yana da wasu fa'idodi masu yawa kamar taimakawa share jikinka daga ƙananan ƙarfe, PCBs da BPAs.