Abincin Mara Lafiya: Filin Wasan Wasan Kwaikwayo Sun Kasa Binciken Tsaron Abinci

Wadatacce

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Dukanmu mun san cewa filayen wasanni na iya zama wuri mai zafi don abinci mai ban tsoro (wani oda na manyan nachos tare da cuku yana ba ku fiye da adadin kuzari 1,100 da gram 59 na mai da waɗanda ba su da laifi suna kallon ice cream sundaes suna ɗaukar adadin kuzari 880 da 42 grams na mai) amma abin da ba mu sani ba ne zai iya zama abin ban tsoro da gaske. ESPN dai ta gudanar da bincike kan keta dokokin kiwon lafiya a wuraren wasannin motsa jiki (Duba yadda wuraren wasannin da kuka fi so suka cika. Duba sakamakon akan ESPN.com) a duk fadin kasar ciki har da wadanda ke karbar bakuncin MLB, NBA, NHL da NFL, wadanda suka sami kashi daya bisa uku na duka. filayen wasanni su kasance da saba wa bukatun kiwon lafiya, ba da abinci mara tsafta da rashin lafiya.

Yankunan abinci marasa lafiya waɗanda ke haifar da dafaffen dafaffen kayan abinci da kasancewar beraye da kwari suna cikin cin zarafin da aka samu yayin binciken lafiyar abinci (Sun Life Stadium, inda duka Dolphins na Miami da Florida Marlins ke wasa, rahoton kwari da sauran tarkace sun gauraya a cikin daskararrun giya. tsayuwa inda ba a tsabtace kayan aiki ba). Yanayin abinci mara kyau, wanda ke ba da damar ƙwayoyin cuta masu haɗari su bunƙasa, gurɓatawa tsakanin dafaffen abinci da ɗanyen abinci, da rashin tsabtace ma'aikaci (gami da wanke hannu!) Hakanan ya ba da gudummawa ga yawaitar yanayin abinci mara kyau.

Me za a yi? Yi amfani da wannan shawarar don guje wa abinci mai ban tsoro a filin wasa gaba ɗaya.

Guji abinci mara kyau ta… kawo naka.

A duk lokacin da zai yiwu shirya kayan abinci masu lafiya don ɗauka tare da ku. Ba wai kawai kun san yadda da kuma inda aka shirya abincin ba, amma za ku adana ɗan ƙaramin arziki, ma. Gwada waɗannan:

•Cika Abinci. Lafiya, dadi, šaukuwa da ciko. Ji dadin!

•Manyan Ƙananan Kalori 30. An gwada kuma an gwada dandano. Mafi kyawu ne kawai suka ci jarrabawar mu.

Ka guji abinci mara kyau ta…

Shirya dabe tare da abokai kafin wasan. Ta hanyar dafa abincin ku a wasan, har yanzu kuna samun sha'awar abincin da kuka fi so a filin wasa kuma ba za ku ji buƙatar shayarwa da zarar kun shiga ciki ba. Kawai tabbatar cewa gindin ku zai wuce binciken lafiyar abinci! Gwada waɗannan manyan abincin wutsiya:

•6 Sabon Burger Recipes. Lafiya da yaudara mai daɗi.

•Abinci Mai Sauƙi & Sauƙi. Jama'a masu farantawa jama'a rai sun yi lafiya.

•Babban Chip. Chips tare da fa'idodin kiwon lafiya? Duba da kanku.

•Alayyahu Dip. Tsoma lafiya? Wannan girke-girke yana sa ya yiwu.

Guji abinci mara lafiya ta… yin odar mai kaifin basira.

Abincin da aka shirya shi ne hanyar tafiya. Guji duk wani abu da ma'aikatan filin wasa za su dafa ko kai tsaye. 'Yan kaɗan don gwadawa:

•Cracker Jack (1/2 kofin: 120 adadin kuzari, 2g mai). Tabbatar raba kawai: kowane fakiti ya ƙunshi 3 1/2 servings.

•Gurasar Gishiri (1 3.5 oz sanwici: 160 adadin kuzari, 5g mai). Sanwicin kankara nannade daban-daban ana sarrafa sashi kuma amintaccen fare.

•Gyada a cikin harsashi (1/2 kofin: calories 160, 12g mai). Harsashi suna haifar da shinge ga gurɓatawar waje, suna mai da gyada abin ciye-ciye mai aminci.

•Ruwan kwalba ko ruwan 'ya'yan itace.Idan ya zo ga magudanar ruwa saya kwalba. Injin kankara da ɗigo, ko rashi (hannunku ba su ƙidaya ba, Phoenix Coyotes!) An cika su da ƙura da ƙwayoyin cuta a filayen wasanni a duk faɗin ƙasar.

Labarai masu alaƙa:

•Hanyoyi 3 Don Gasa Komai Mafi Kyau

•Ku ci Duk Yini Ba tare da Ya wuce gona da iri ba

•Gwada Calorie IQ

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