Shin Tushen Yam Daji Yana da Amfani?

Wadatacce

• Shin yana da wani fa'ida?
• Hormone samarwa da rashin daidaituwa
• Al'aura
• Amosanin gabbai
• Lafiyar fata
• Sauran da'awar kiwon lafiya
• Hanyoyi masu illa da ma'amala
• Yadda ake amfani da kirim mai tsami na daji
• Layin kasa

Yam daji (Dioscorea villosa L.) itacen inabi ne wanda yake asalin Arewacin Amurka. Hakanan an san shi da wasu sunaye da yawa, gami da tushen ciki, yamutsin Amurka, yatsun ganye huɗu, da ƙasusuwan shaidan (, 2).

Wannan tsire-tsire masu furanni suna da inabi koren duhu da ganye waɗanda suka bambanta cikin girma da sifa - duk da cewa an fi saninsa da asalinsa, wanda aka yi amfani da shi a cikin maganin gargajiya tun daga ƙarni na 18 don magance ciwon mara, ciwon tari, da ciwon ciki (, 2) .

A yau, ana yawan sarrafa shi a cikin mayukan shafawa, wanda aka ce zai sauƙaƙe alamomin da ke tattare da menopause da premenstrual syndrome (PMS).

Duk da haka, zaku iya yin mamakin ko tushen doyar daji yana da tasiri ga waɗannan yanayin.

Wannan labarin yayi bitar da'awar lafiyar da amincin tushen doyar daji.

Shin yana da wani fa'ida?

Tushen yam daji ya ce zai taimaka wajan magance yanayi da yawa, kodayake binciken kimiyya game da waɗannan amfani yana da iyaka ko kuma ya musanta su da yawa.

Hormone samarwa da rashin daidaituwa

Tushen doyar daji ya ƙunshi diosgenin. Yana da tsire-tsire mai tsire-tsire wanda masana kimiyya ke iya sarrafawa don samar da kwayoyi, kamar su progesterone, estrogen, cortisone, da dehydroepiandrosterone (DHEA), waɗanda aka yi amfani da su don dalilai na likita (,).

Don haka, wasu masu ba da shawara suna tabbatar da cewa tushen jijiyar daji yana da fa'idodi iri ɗaya da waɗanda waɗannan magungunan ke bayarwa a cikin jikinku, suna samar da madaidaiciyar halitta zuwa maganin estrogen ko furotin na cream.

Amma duk da haka, karatu ya karyata wannan, yana nuna cewa jikinka ba zai iya juya diosgenin zuwa cikin wadannan kwayoyin cutar ba ().

Maimakon haka, diosgenin yana buƙatar halayen sunadarai wanda kawai zai iya faruwa a cikin dakin gwaje-gwaje don canza shi zuwa cikin kwayoyin steroid kamar progesterone, estrogen, da DHEA ().

A sakamakon haka, shaidar kimiyya ba ta tallafawa halin yunwar yam yam yanzu don magance yanayin da ke tattare da rashin daidaituwa na hormonal, kamar PMS, ƙarancin jima’i, rashin haihuwa, da kasusuwa kasusuwa.

Al'aura

An fi amfani da cream yam tushen daji mafi yawa a madadin magani azaman madadin maganin maye gurbin estrogen don sauƙaƙa alamomin haila, kamar su zufa da dare da walƙiya ().

Koyaya, akwai ƙaramin shaida don tabbatar da ingancinta (,).

A zahiri, ɗayan karatun da aka samu kawai ya gano cewa mata 23 waɗanda suke shafa kirim na farfesun yumbu na yau da kullun tsawon watanni 3 sun ba da rahoton babu canje-canje a alamomin jinin haila ().

Amosanin gabbai

Tushen doyar daji na iya samun tasirin anti-inflammatory.

An yi amfani da shi bisa al'ada don magance cututtukan zuciya, wanda ke haifar da ciwo, kumburi, da taurin cikin jijiyoyin ku (,,).

Hakanan, nazarin-bututun gwajin ya nuna cewa diosgenin da aka ciro daga tushen jijiyar daji yana taimakawa kariya daga ci gaban osteoarthritis da cututtukan zuciya na rheumatoid (,).

Har ila yau, a cikin nazarin kwanaki 30 a cikin beraye, yin magana ta magana 91 MG na ɗamarar daji a kowane fam na nauyin jiki (200 mg / kg) kowace rana yana rage alamun alamomi na ƙonewa - kuma mafi girma na 182 MG a laban (400 mg / kg) ya saukar da ciwon jijiya ().

Duk da yake waɗannan sakamakon suna da tabbaci, ana buƙatar binciken ɗan adam.

Lafiyar fata

Tushen doyar daji wani sinadari ne na yau da kullun cikin creams na tsufa ().

Studyaya daga cikin binciken gwajin-tube ya lura cewa diosgenin na iya ƙarfafa haɓakar sabbin ƙwayoyin fata, wanda zai iya haifar da tasirin tsufa. Koyaya, cikakken bincike akan tushen doyar daji yana da iyaka ().

An kuma yi nazarin Diosgenin don tasirin tasirinsa. Exposurearin rana mai wucewa na iya haifar da ƙananan, lebur, launin ruwan kasa ko launuka masu launi a fatarka, wanda aka fi sani da hyperpigmentation - wanda ba shi da lahani amma wani lokacin ana ganin shi maras so (,).

Duk da haka, ba a tabbatar da mayimon tsami na daji don wannan aikace-aikacen ba ().

Sauran da'awar kiwon lafiya

Kodayake binciken ɗan adam bai samu ba, tushen yamman daji na iya samar da wasu fa'idodi da yawa, kamar su:

• Rage matakan sukarin jini. A cikin wani bincike a cikin beraye, diosgenin ya cire ƙarancin matakan sikarin jini kuma ya taimaka hana ciwon sukari da ke haifar da rauni na koda (,).
• Rage matakan cholesterol. A cikin nazarin makonni 4 a cikin berayen, diosgenin ya cire ƙananan raguwa da LDL (mummunan) matakan cholesterol ().
• Hanyoyin da ke haifar da cutar kansa. Nazarin gwajin-tubin farko da aka gabatar ya ba da shawarar cewa ɗamarar daji zai iya kare ko rage jinkirin ciwan mama (,).

Gabaɗaya, ƙarin karatu ya zama dole.

Duk da iƙirarin kiwon lafiya da yawa, ƙaramin shaida a halin yanzu yana goyan bayan amfani da doya ko kuma man shafawa - musamman don aikace-aikace gama gari, kamar su kula da PMS da menopause.

Hanyoyi masu illa da ma'amala

Hukumar Abinci da Magunguna (FDA) ba ta tantance tushen doyar daji don aminci ko inganci ba.

Duk da yake ana amfani da amfaninta na yau da kullun amintacce, babu wani bincike kan tasirinsa na dogon lokaci. Abin da ya fi haka, creams da man shafawa na iya fusata fatar ku idan kun kasance masu rashin lafiyan ko masu laushi ga doyar daji ().

Amountsananan ƙwayoyin ƙwayar daji na daji sun bayyana lafiya ga haɗiye, amma yawancin allurai na iya haifar da amai (22).

Saboda yiwuwar hulɗar hormone, mutanen da ke da yanayi kamar endometriosis, mahaifa fibroids, ko wasu nau'o'in ciwon daji ya kamata su guji samfuran samin daji.

Yara, mata masu juna biyu ko masu shayarwa, da kuma mutanen da ke da rashi furotin S - cuta ta kwayar halitta wacce ke ƙara haɗarin samun daskarewar jini - ana kuma ƙarfafa su su kawar da tushen dawa na daji saboda ƙarancin bayanan tsaro (22,).

A ƙarshe, tushen yam yam zai iya hulɗa tare da estradiol, wani hormone da ke cikin wasu nau'ikan kulawar haihuwa da hanyoyin maye gurbin hormone. Saboda haka, ya kamata ku guje wa tushen jijiya idan kuna shan waɗannan magunguna sai dai in ba haka ba likitanku ya umurce ku da yin hakan (22).

Ana buƙatar ƙarin karatu a kan ma'amalar tushen wannan tare da wasu magunguna da kari (22).

Duk da yake ƙananan allurai da amfani da ganyen doya na iya zama aminci ga mutane da yawa, bincike kan kari bai isa ba. Wasu mutane ya kamata su guje wa tushen daji, ciki har da waɗanda ke da mawuyacin yanayin hormone.

Yadda ake amfani da kirim mai tsami na daji

Saboda rashin isassun shaidu, babu wasu ka'idojin sashi don gishirin daji na daji ko kari. Don haka, zai fi kyau a tuntuɓi ƙwararren masanin kiwon lafiya kafin ƙara duk wani samfurin yamutsin daji zuwa aikinku na yau da kullun.

Koyaya, idan kuna da sha'awar amfani da cream don magance ciwon haɗin gwiwa, rage ɗumbin duhu, ko hana wrinkle, alamun samfuran suna ba da shawarar amfani da kirim sau ɗaya ko sau biyu a rana.

Wancan ya ce, wadannan kayayyaki ba FDA ke kayyade su ba, kuma ba a bukatar masana'antun su bayyana adadin danyen ciyawar dawa da kayayyakinsu suka hada da.

Duk da rashin hujja game da waɗannan iƙirarin, mutanen da ke amfani da kirim mai tsami na daji don magance haila ko alamomin PMS galibi suna shafa shi a ciki. Kawai lura cewa ba an yi nufin amfani da intravaginal ba.

Don fom ɗin ƙarin, koyaushe ya kamata ku bi umarnin kan marufin. Ba a tsara kari ko ta FDA ba, don haka nemi samfurin da aka kimanta kuma aka tabbatar da shi ta sabis na gwaji na ɓangare na uku.

Duk da yake jagororin sashi don samfuran samin daji ba su samuwa, kamfanoni da yawa sun ba da shawarar amfani da kirim sau ɗaya ko sau biyu a kowace rana. Ba a kula da kayan shafawa na yau da kullun ko abubuwan karin baka ta hanyar FDA.

Layin kasa

Tushen doyar daji ana siyar dashi a matsayin kirim na fata amma kuma ana iya samun sa azaman kari. An yi amfani da shi bisa al'ada don magance yanayin haɓakar ciki, kamar su menopause da PMS, tare da sauƙaƙe alamun cututtukan zuciya.

Koyaya, karatun yanzu ba ya goyan bayan iƙirarin da ke tattare da al'adar maza da mata da PMS.

Duk da yake amfani ga cututtukan arthritis suna da alama mafi ban al'ajabi, ana buƙatar ƙarin binciken ɗan adam don tsayar da ingancin tushen yam yam.