6 Shigo da shi A cikin Ayyukan motsa jiki

6 Shigo da shi A cikin Ayyukan motsa jiki

Ayyukan mot a jiki don toning # 1: t ugunnawa Hover ama da kujera kamar za ku zauna, ba tare da barin gindinku ko cinyoyinku u taɓa wurin zama ba. Riƙe na daƙiƙa 30, gina har zuwa minti 1. Yi waɗannan...
Nunin Kullum Yana Magance Rigimar Ratancin Biyan Kuɗi na USWNT Ta Hanyar Mafi Kyau

Nunin Kullum Yana Magance Rigimar Ratancin Biyan Kuɗi na USWNT Ta Hanyar Mafi Kyau

Bar hi Dandalin barkwanci don daidaita yanayin yaƙin U WNT kan gibin alba hin jin i a ƙwallon ƙafa. Larabar da ta gabata, hafin Daily Ha an Minhaj ya zauna tare da U WNT t ohon oja Hope olo, Becky aue...
5 Fantassions na Jima'i—Bayyana

5 Fantassions na Jima'i—Bayyana

Mun yi wani batu na taba tattauna mafarkinmu-kuma wannan ga kiya ne mu amman idan ya zo ga jima'i. Amma idan muka bayyana manyan abubuwan mu na fanta y na zanen gado, abokanmu za u fahimci-watakil...
Masu Shan Madara Ana Bashi Kudi A Wadannan Jihohi 15

Masu Shan Madara Ana Bashi Kudi A Wadannan Jihohi 15

Idan kun farka da afiyar yau kuna tunanin da ga ke kuna buƙatar wani abu don dawo da ku zuwa ga ga kiya bayan ƙar hen kwanakinku uku, muna da wa u labarai a gare ku. Hakan bai dauki lokaci mai t awo b...
Facebook Yana Rage Talla akan Cibiyoyin Rehab Shady

Facebook Yana Rage Talla akan Cibiyoyin Rehab Shady

Mat alar han muggan ƙwayoyi ta Amurka ta ka ance a matakan annoba na ɗan lokaci yanzu kuma tana kan gaba a yawancin tattaunawa game da lafiyar kwakwalwa, kwanan nan tare da kwantar da Demi Lovato a a ...
Fa'idodi 8 na Yin Motsa Jiki Kyauta

Fa'idodi 8 na Yin Motsa Jiki Kyauta

Idan mot awar ƙarfin ku ya iyakance ga injin juriya, lokaci yayi da za ku ta hi don ɗaukar nauyi. Ba wai kawai un fi dacewa da t ada ba idan kuna aiki a gida, amma amfani da ma'aunin nauyi v . inj...
Gabourey Sidibe Ta Bude Game da Yaƙinta da Bulimia da Bacin rai A Sabon Memoir

Gabourey Sidibe Ta Bude Game da Yaƙinta da Bulimia da Bacin rai A Sabon Memoir

Gabourey idibe ya zama murya mai ƙarfi a Hollywood lokacin da ya hafi yanayin jiki - kuma ya bayyana au da yawa game da yadda kyau duka game da fahimtar kai. Yayin da yanzu aka anta da karfin gwuiwart...
Gaskiyar Matsala Game da Wariyar Kula da Lafiyar Transgender

Gaskiyar Matsala Game da Wariyar Kula da Lafiyar Transgender

Ma u fafutukar LGBTQ da ma u ba da hawara un daɗe una magana game da nuna bambanci ga mutanen da ke jin i. Amma idan kun lura da babban aƙon game da wannan batun akan kafofin wat a labarun da cikin mu...
5 Candies Easter tare da Mafi yawan Calories

5 Candies Easter tare da Mafi yawan Calories

Dukanmu mun an cewa Ea ter lokaci ne na ban ha'awa. Ko babban abinci ne na iyali tare da naman alade da duk abubuwan gyarawa ko farautar kwai na Ea ter a bayan gida tare da ƙwai cakulan kaɗan, ada...
Siyayyar Takalmi Mai Sauƙi

Siyayyar Takalmi Mai Sauƙi

1. Buga hagunan bayan abincin ranaWannan zai tabbatar da mafi dacewa, tunda ƙafafunku una kumbura cikin yini.2. Tabbatar cewa takalma una da kyau tun daga farkoDuk da abin da mai iyarwa ya faɗi, da ga...
Rayayyun kayan lambu suna da lafiya fiye da dafa shi? Ba Koyaushe ba

Rayayyun kayan lambu suna da lafiya fiye da dafa shi? Ba Koyaushe ba

Da alama yana da hankali cewa veggie a cikin yanayin a zai fi abinci mai gina jiki fiye da takwaran a da aka dafa. Amma ga kiyar ita ce wa u kayan lambu una da ko hin lafiya yayin da abubuwa ke zafi k...
Hyaluronic Acid Itace Hanya mafi Sauƙi don Canza bushewar fata Nan take

Hyaluronic Acid Itace Hanya mafi Sauƙi don Canza bushewar fata Nan take

Tauraro mafi ha ke a cikin duniyar kula da fata-wanda ke haifar da farin ciki a cikin kyawawan hanyoyi da ofi o hin likitoci-ba kamar kowane inadari ba. Don ma u farawa, ba abon abu ba ne. Wataƙila ya...
Shin Dole ne ku Yi HIIT don Samun Lafiya?

Shin Dole ne ku Yi HIIT don Samun Lafiya?

Ni mutum ne mai dacewa da kyau. Ina ƙarfafa horo au huɗu zuwa biyar a mako kuma in hau babur ɗinku ko'ina. A kwanakin hutu, zan dace da dogon tafiya ko mat i a cikin ajin yoga. Abu ɗaya wanda hine...
Rarraba Diary Diary Web Bonus

Rarraba Diary Diary Web Bonus

Haƙiƙa kyakkyawa yana cikin idon mai kallo.A makon da ya gabata, Ali MacGraw ya gaya min na yi kyau.Na tafi tare da abokina Joan zuwa New Mexico don taron rubutu. Kafin ya fara, mun ka he 'yan kwa...
Abin da Na Koya Daga Ubana: Ba Ya Da Latti

Abin da Na Koya Daga Ubana: Ba Ya Da Latti

Da girma, mahaifina, Pedro, yaro ne mai noma a yankunan karkara na pain. Daga baya ya zama dan ka uwa marine, da kuma hekaru 30 bayan haka, ya yi aiki a mat ayin New York City MTA makaniki. My Papi, k...
Wannan Adidas Sneaker da Jennifer Lopez ta Amince da ita yana kan siyarwa a Amazon

Wannan Adidas Sneaker da Jennifer Lopez ta Amince da ita yana kan siyarwa a Amazon

Wataƙila an jinkirta Ranar Firayim Mini ta ta Amazon a wannan hekara, amma wannan ba yana nufin za ku jira a ku a don cin gajiyar babban iyarwa ba. Dillalin dai ya ƙaddamar da Babban alon alo, tare da...
Suit's Star Sarah Rafferty's Stay Slim Asirin

Suit's Star Sarah Rafferty's Stay Slim Asirin

Kuna iya ani ara Rafferty kamar yadda Donna, Harvey pecter' mataimakin mai kaifin tunani daga wa an kwaikwayo na hari'a na cibiyar adarwa ta Amurka uit, amma tana kan gaba a cikin lafiyarta. J...
Wannan Babban Fiber Falafel Bowl Yana Yin Abincin Abincin Bahar Rum Mai gamsarwa

Wannan Babban Fiber Falafel Bowl Yana Yin Abincin Abincin Bahar Rum Mai gamsarwa

Yana da auƙi a rataye kan duk abubuwan da za a yanke ko a rage lokacin da kuke ƙoƙarin rage nauyi, amma ku mai da hankali kan abin daƙara zuwa ga rage cin abinci iya zama kamar yadda iko.Ko da kuwa bu...
Kuskuren Abinci guda 4 da ke sa ku rashin lafiya

Kuskuren Abinci guda 4 da ke sa ku rashin lafiya

Dangane da Ƙungiyar Abinci ta Amurka (ADA), miliyoyin mutane una ra hin lafiya, ku an 325,000 una a ibiti, kuma ku an 5,000 una mutuwa kowace hekara daga ra hin lafiyar abinci a Amurka. Labari mai dad...
Shots na Ayyuka masu ban mamaki da aka ɗora akan GoPro

Shots na Ayyuka masu ban mamaki da aka ɗora akan GoPro

Mot awa, kyamarar iPhone-GoPro kwanan nan ta ba da anarwar ribar ka hi ɗaya cikin huɗu na dala miliyan 363.1, kwata na biyu mafi girma na kudaden higa a tarihin kamfanin. Me hakan ke nufi? Yana nufin ...