Ilimin Jima'i A Amurka Ya Karye - Dorewa yana son gyara shi
Idan akwai wani abu Ma'anar Yan Mata, Ilimin Jima'i, ko kuma Babban Baki ya koya mana, karancin t arin ilimin ilimin jima'i yana haifar da ni haɗi mai girma. Abun hine, babu wani abu mai b...
Kayla Itsines's 2K-Mutum Boot Camp Ya Karya Rikodin Duniya na Guinness 5 a Rana Daya
Abin ha'awa na mot a jiki na ka a da ka a Kayla It ine ta ka ance tana haɓaka ciyarwar mu na In tagram tare da abubuwan da uka dace na ɗan lokaci yanzu. Wanda ya kafa Jagorar Jikin Bikini da weat ...
Yadda ake Aiki da kyau a Gida Yanzu, A cewar Jen Widerstrom
Idan kun ji ta hin hankali kamar yadda gym da tudio uka fara rufe ƙofofin u don hangen ne a, ba ku kaɗai ba.Wataƙila cutar ta coronaviru ta canza abubuwa da yawa game da jadawalin ku kuma cikin auri-w...
Amfanin Lafiya na Ginger
Kila ka ha ginger ale don magance ciwon ciki, ko kuma ka ɗora u hi tare da yankakken yankakken yankakken, amma akwai ƙarin hanyoyin da za a yi amfani da duk amfanin lafiyar ginger. Yana da duka dandan...
Mafi yawan Alamomin Allergy da ake nema, Karye Da Kaka
Lokacin da idanunku uka yi zafi o ai una kumbura kamar buhun balan -balan mai ruwan hoda, kuna hucewa o ai mutanen da ke ku a da ku un daina cewa "ku albarkace ku," kuma kwandon hara ya cika...
Yanayin Gashin Gilashin Yana Ci gaba Da Komawa-Ga Yadda Ake Yi
Ba kamar kamannin da ke adaukar da lafiyar ga hi ba (duba: perm da platinum blond blondde job ), ana iya amun aper hiny tyle kawai lokacin da ga hi ke kan iffa-ƙira."Muna kiran a ga hin gila hi a...
Wannan Tushen Wanke Dala $8 Yana Cire Matattu Fatar Kamar Babu Wani
Idan kun taɓa ziyartar wurin hakatawa na Koriya don cikakken gogewar jiki, to kun an gam uwa na amun wani ya ɓata duk ƙwayoyin jikin ku na fata. Kuma ko kai mai ha'awar jiyya ne ko kuma ba za ka t...
Yadda Yin Ƙananan Canje -canje Ga Abincinta Ya Taimaka wa Wannan Mai Horarwar Ya Rasa Fam 45
Idan kun taɓa ziyartar bayanan martaba na Katie Dunlop na In tagram, tabba za ku yi tuntuɓe a kan wani kwano mai ant i ko biyu, culpted ab ko ganima elfie, da hotuna ma u girman kai bayan mot a jiki. ...
Fa'idodin Lafiya na Mangoro yana sanya shi ɗayan Mafi kyawun 'Ya'yan itacen Tropical da Zaku Iya Sayi
Idan ba ku ci mangwaro akai-akai, zan ka ance farkon wanda zai ce: Kuna ra a gaba ɗaya. Wannan ɗanɗano, 'ya'yan itacen oval yana da wadata da abinci mai gina jiki wanda galibi ana kiran a &quo...
Koyi yadda ake turawa ta hanyar aikin ku daga Kocin CrossFit Colleen Fotsch
Akwai hayaniya da yawa a can akan yanar gizo-mu amman game da dacewa. Amma akwai kuma da yawa da za a koya. Wannan hine dalilin da ya a ɗan wa an Cro Fit da kocin Colleen Fot ch uka yanke hawarar haɗa...
Me yasa yakamata ku gwada Yoga Crow Pose Ko da kuna jin tsoro
Yoga na iya jin ba za a iya i a gare ku ba idan kullun kuna kwatanta kanku da wa u a cikin aji, amma aita maƙa udai na iya taimaka muku amun kwarin gwiwa da jin kamar yogi mara kyau. Crow po e (wanda ...
Sace Wannan Motsa Jiki Daga Mai Kula da Chelsea
abbin In tagram na Chel ea Handler un nuna tana murku he wani nauyi a cikin dakin mot a jiki tare da bugun hancin barbell. Kuma kodayake ba za mu iya faɗi daidai yadda take ɗagawa ba, ɗan wa an barkw...
Shawarwari 13 na Al'aura don Zaman Zaman Zuciya
Da kyau, yana da yuwuwar cewa kun taɓa kanku a da, koda kuwa kawai a cikin hawa a cikin lokacin binciken mata a. Abin da ake faɗi, yawancin mutanen da aka haife u da farji ba u an yadda ake yin al'...
Jagora Wannan Motsi: Kettlebell Windmill
hin kun ƙware Haɓakar Turkawa (maki don gwada hi, kuma!)? Don ƙalubalen #Ma terThi Move na wannan makon, muna ake bugun kettlebell . Me ya a? Na ɗaya, bincika Me ya a Kettlebell ke arki Don Ƙunar Ƙun...
Mafi kyawun Bayanin Rana don Fushin Fata da Lobster-Red Burn
Ba wani irri bane cewa fitowar rana da yawa yana da kyau ga fata, mu amman idan kuna fita waje ba tare da kariyar PF ba. Amma ko da idan kun yi amfani da ha ken rana kuma ku yi na arar anya hi daga ba...
Menene Banbanci Tsakanin Horar da Circuit da Training Interval?
A cikin duniyar mot a jiki ta zamani inda ake jifa kalmomi kamar HIIT, EMOM, da AMRAP akai-akai a mat ayin dumbbell , yana iya zama mai ban t oro don kewaya kalmomin aikin mot a jiki na yau da kullun....
Venus Williams 'Sabbin Layin Tufafi Yayi Ƙarfafawa da Ƙaunataccen Kyau
Kuna iya anin Venu William a mat ayin ɗaya daga cikin manyan 'yan wa an Tenni na kowane lokaci, amma babban zakaran ga ar au bakwai kuma yana da digiri a cikin alon kuma yana ƙirƙirar kayan aikin ...
Tattaunawa 3 Dole ne Ku Yi Kafin 'Na Yi'
Ya faru da auri. Jiya kuna di ecting ya text tare da abokanka da angling na uku kwanan wata, kuma a yau ku biyu raba wani Apartment. Dukanku kun an inda kuka do a-yay!-kuma idan bai yi hawara ba tukun...
Me yasa Ya Kamata Ku Yi Tafiya zuwa San Juan, Puerto Rico
Duk da yake yawancin a an Puerto Rico har yanzu ba u da ƙarfi bayan guguwar Maria, bai kamata ku ji daɗi game da ziyartar an Juan a mat ayin mai yawon hakatawa ba maimakon ɗan fafutuka. Ka he kuɗi a m...
Horoscope na Yuli 2021 don Lafiya, Soyayya, da Nasara
Yuli hine zuciyar bazara, kuma don haka, Hakanan hine lokacin da ba za ku iya taimakawa ba amma ku rungumi tunanin YOLO wanda ya amo a ali daga on yin amfani da mafi kyawun ha ke, dumi, kwanaki ma u d...